Ghee: Usempilweni kunebhotolo?

Umxholo

• Yintoni ighee?
• Yenziwa njani?
• Ithelekiswa njani nebhotolo?
• Iikhalori kunye nezondlo
• Ukusetyenziswa kweNkcubeko | Sebenzisa
• Iziphumo ezinokubakho ezimbi
• Umgca wezantsi

I-Ghee kudala isisitya sokwenza i-Indian cuisine kwaye kutshanje ithandwa kakhulu kwizangqa ezithile kwenye indawo.

Abanye abantu bayayincoma njengenye indlela yebhotolo ebonelela ngezibonelelo ezongezelelweyo.

Nangona kunjalo, abanye bayabuza ukuba i-ghee ingaphezulu kwebhotolo eqhelekileyo okanye inokuba nemingcipheko yempilo.

Eli nqaku lijonga ngokubanzi i-ghee kunye nendlela ethelekiswa ngayo nebhotolo.

Yintoni ighee?

IGhee luhlobo lwebhotolo ecacisiweyo. Ingakumbi egalelwe kumanqatha kunebhotolo, njengoko amanzi neebisi eziqinileyo zisusiwe.

Isetyenzisiwe kwiinkcubeko zaseIndiya nasePakistan amawaka eminyaka. Eli gama livela kwigama lesiSanskrit elithetha "ukufafazwa." I-Ghee yadalwa ukuthintela ibhotolo ukuba ingonakali ngexesha leshushu.

Ukongeza ekuphekeni, isetyenziswa kwinkqubo yamayeza eIndiya eyenye iAyurveda, apho yaziwa njenge ghrita.

Ngenxa yokuba ubisi bayo bususiwe, ayifuni ifriji kwaye inokugcinwa kubushushu begumbi iiveki ezininzi. Ngapha koko, njengeoyile yekhokhonathi, inokuba yomelele xa igcinwe kumaqondo abandayo.

IGhee luhlobo lwebhotolo ecacisiweyo ezinzileyo kubushushu begumbi. Isetyenzisiwe ekuphekeni kwaseIndiya nakumayeza eAyurvedic ukusukela kumaxesha amandulo.

Yenziwa njani?

I-Ghee yenziwa ngokufudumeza ibhotolo ukwahlula ulwelo kunye nobisi kwiinxalenye eziqinileyo kumanqatha.

Okokuqala, ibhotolo iyabiliswa de ulwelo lonyuke umphunga kwaye ubisi obomeleleyo buhlale emazantsi epanini bujike bube golide bube mnyama.

Okulandelayo, ioyile eseleyo (i-ghee) ivumelekile ukuba ipholile ide ifudumale. Iyaxinwa ke ngaphambi kokuba idluliselwe kwiingqayi okanye kwizikhongozeli.

Inokwenziwa ngokulula ekhaya kusetyenziswa ibhotolo etyiswe ngengca.

I-Ghee inokwenziwa ngokutshisa ibhotolo ukususa amanzi kunye nobisi oluqinileyo kumanqatha.

Ithelekiswa njani nebhotolo?

I-Ghee kunye nebhotolo zinezinto ezifanayo zokutya kunye neepropathi zokupheka, nangona kukho umahluko ezimbalwa.

Iikhalori kunye nezondlo

Apha ngezantsi kunedatha yesondlo yepunipoon enye (14 grams) yeghee kunye nebhotolo (1, 2):

Zombini ziqulathe phantse iipesenti ezili-100 zeekhalori ezivela kumanqatha.

IGhee iqulethe uxinzelelo oluphezulu lwamafutha kunebhotela. Igram yegram, inika i-asidi ye-butyric acid kunye namanye amafutha amaninzi.

Ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa ukuba la mafutha anokunciphisa ukudumba kunye nokukhuthaza impilo yamathumbu ().

Ikwenyuka kancinci kwi-linoleic acid edityanisiweyo, i-polyunsaturated fat enokukunceda ukwandisa ukulahleka kwamafutha ().

Ngokubanzi, umahluko phakathi kwezi zimbini zincinci, kwaye ukukhetha enye ngaphezulu kwelinye ayinakuba nefuthe elibalulekileyo kwimpilo yakho.

Nangona kunjalo, i-ghee ikhululekile ngokupheleleyo kubisi iswekile yelactose kunye neprotein yobisi, ngelixa ibhotolo iqulethe ixabiso elincinci ngalinye. Kubantu abanesifo sokungabikho komzimba okanye ukukhathazeka kwezi zinto zobisi, i-ghee yinto ekhethekileyo.

I-Ghee kunye nebhotela iquka phantse i-100% yeoli, kodwa i-ghee ingaba yinto ekhethekileyo kubantu abane-lactose okanye i-casein sensitivities.

Ukusetyenziswa kweNkcubeko | Sebenzisa

Ibhotolo kunye ne-ghee zityebile kwi-acid egcweleyo, enokuthi ibambe amaqondo obushushu aphezulu ngaphandle kokonakala.

Ukufudumeza i-ghee kukwabonakala ngathi kuvelisa ubuncinci be-acrylamide eyityhefu kunokufudumeza ioyile yemifuno nembewu.

Ngapha koko, olunye uphononongo lufumanise ukuba ioyile yeembotyi zesoya zivelise ngaphezulu kwamaxesha e-10 ubuninzi be-acrylamide njenge-ghee xa amanqatha onke efudunyezwe ukuya kuma-320 ° F (160 ° C) ().

Ngapha koko, i-ghee inendawo yokutshaya ephezulu, ngamaqondo obushushu apho amafutha atshintsha kwaye aqale ukutshaya.

Indawo yayo yomsi ngu-485 ° F (250 ° C), ephezulu kakhulu kunendawo yebhotolo yomsi we-350 ° F (175 ° C). Ke ngoko, xa upheka kumaqondo obushushu aphezulu kakhulu, i-ghee inenzuzo eyahlukileyo kunebhotela.

Nangona kunjalo, ngelixa i-ghee izinzile kubushushu obuphezulu, ibhotolo inokulungela ukubhaka kunye nokupheka kumaqondo obushushu asezantsi ngenxa yeswekile yayo, incasa ye-creamier.

I-Ghee inokuba ngcono ekuphekeni kobushushu obuphezulu, kodwa ibhotolo inencasa emnandi enokuthi ilungele ukubhaka.

Iziphumo ezinokubakho ezimbi

Iimpendulo zabantu kukutya okunamafutha aneleyo ziyahluka kakhulu.

Abo banamaqondo e-LDL (amabi) e-cholesterol athanda ukwanda ekuphenduleni kukutya okunamafutha aphezulu kunokufuna ukunciphisa i-ghee okanye i-bhotolo yokutya kwi-icephe enye okanye ezimbini ngosuku.

Enye inkxalabo kukuba ngexesha lokuveliswa kwe-ghee kubushushu obukhulu, i-cholesterol yayo inokuba ne-oxidized. I-cholesterol ene-oxidized inxulunyaniswa nomngcipheko okhulayo wezifo ezininzi, kubandakanya isifo sentliziyo ().

Ngokolunye uhlalutyo oluneenkcukacha, i-ghee iqulethe i-cholesterol ene-oxidized kodwa ibhotolo entsha ayinayo ().

Iziphumo ezinokubakho ezimbi ze-ghee zibandakanya ukwanda kwamanqanaba e-cholesterol ye-LDL (embi) kunye nokwenziwa kwe-cholesterol ene-oxidized ngexesha lokuveliswa kwayo.

Umgca wezantsi

IGhee kukutya kwendalo okunembali ende yokusebenzisa amayeza kunye nokupheka.

Inika izibonelelo ezithile zokupheka ngaphezulu kwebhotolo kwaye ngokuqinisekileyo kukhethwa ukuba unobungozi bokungabikho komzimba okanye ukunganyamezelani.

Nangona kunjalo, akukho bungqina bubonisa ukuba isempilweni kunebhotolo ngokubanzi. Zombini zinokonwabela ukumodareyitha njengenxalenye yokutya okusempilweni.