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Ukuba iinyawo zakho zibethwe, zama ... i-Mint Soak kunye ne-Foot Reflexology kwi-Spa ye-Birdwing eLitchfield, eMinn. (Iidola ezingama-40 kwimizuzu engama-30; birdwingspa.com) Ilandelwa yimassage yomlenze evuselelayo kunye neseshoni ye-reflexology.

Ukulahla imigca yakho yokukhathazeka, zama ... i-Deep Tissue Facial Treatment kwi-Bliss Spa kwisiXeko saseNew York (i-$120 yemizuzu engama-60; 212-219-8970): Imaski efudumeleyo yelavenda kunye ne-mint yeparafini inyusa ukujikeleza; ubuso, intamo kunye negxalaba lokuthanjiswa kwethishu enyibilikisa izihlunu kunye nemisele; kunye nentloko yeoyile yesikhumba yentloko egqibezela ukuphumla.

Ukuze uzonwabise ekugqibeleni, zama ... Imizuzu eyi-100 yezulu elinyulu kwii-Origins Ziva-I-Spa eDallas ($ 195; 214-265-7116): Ubuso, ukukhupha umzimba kunye nokukhetha kwakho i-massage ye-deep-tissue okanye i-hot-stone massage. umzimba wakho. Ukuba awukwazi ukuyenza kwi-spa, zama ibhafu entsha yokuqokelela kunye nomzimba, Calm to your Sense ($ 21Â- $ 26; origins.com), esebenzisa amavumba e-lavender kunye ne-vanilla; izifundo zibonise amandla ala mavumba okuzola kunye nokuphumla.

Ukunciphisa ukudinwa, izihlunu ezibuhlungu, zama ... I-Ache-Breaker Bath e-Kinara Spa e-Los Angeles (i-$ 50 yemizuzu ye-20; kinaraspa.com): Txila kumxube we-peppermint, ijunipha kunye neoli ye-eucalyptus kule bhafu ye-state-of-art (i-128 umoya kunye neejethi zamanzi! ). Uyakuvela uhlaziyekile kwaye ulungele ukonwabela ixesha lonyaka.

Ngomqolo wakho, zama ... Owu, Ukubuyela kwam emva eAnushka Spa nakwiSanctuary eBoca Raton nasePalm Beach, eFla., NaseNew York City (iidola ezingama-85 kwimizuzu engama-60; anushkaspa.com). ilandelwa kukuhlanjwa kwearomatherapy ukukhulula izihlunu ezinamaqhina.

Ukuba uziva uphantsi, zama ... the Balance & Harmony Transformation kwi Nemacolin Woodlands Resort & Spa e Farmington, Pa. ($ 65 for 25 imizuzu; nemacolin.com): Le aromatherapy ukukhuhla umzimba usebenzisa ijinja Chinese ukunceda ukulwa ukudinwa, kunye nentlaka yokuqhumisa ukuzola imithambo-luvo.

Ukuhlanganisa kwakhona kunye nokulungelelanisa, zama ... I-Twin Tigers Massage kwi-Spa Mystique eLos Angeles ($ 160 kwimizuzu engama-50; 310-551-3251): Le massage, ngabanyangi ababini ngaxeshanye, ixolela uxinzelelo lwakho.

Ukuthomalalisa amehlo adiniweyo, zama... Unyango lwamehlo oluthuthuzelayo eScott J: I-Aveda Lifestyle Salon kunye ne-Spa eNew York City naseBridgehampton, NY ($ 40 imizuzu engama-25; 212-769-0107) amehlo adiniweyo.

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