Ngaba ijinja lunyango olukhuselekileyo nolusebenzayo lwe-nausea?

Umxholo

• Ngaba iyasinciphisa isicaphucaphu?
• Ingaba isebenza kanjani
• Ngaba ikhuselekile?
• Ukusetyenziswa okuqhelekileyo kwesicaphucaphu
• Ukukhulelwa
• Ukugula kwesithuthi
• I-Chemotherapy enxulumene nesicaphucaphu emva kokusebenza
• Ezinye iingxaki zesisu
• Ezona ndlela zokusebenzisa isicaphucaphu
• Umthamo ophakanyisiweyo
• Zeziphi ezinye iindlela zonyango ezinokunciphisa isicaphucaphu?
• Umgca wezantsi
• Indlela yoku Peel Ginger

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ijinja, okanye ingcambu yejinja, sisiqu esityebileyo, okanye irhizome, yeentyatyambo IZingiber officinale isityalo, esizalelwa eIndiya nakuMzantsi-mpuma Asia ().

Isinongo esimnandi sinezicelo ezininzi zokupheka kodwa sikwasetyenziselwa amayeza amakhulu eminyaka.

Njengoko ijinja ihlala icetyiswa kwisiphumo sayo sokuzinza esiswini, usenokuzibuza ukuba ingaba yindlela eqinisekisiweyo yokunyanga isicaphucaphu sendalo.

Eli nqaku liphonononga ukusebenza kunye nokukhuseleka kwejinja kwisicaphucaphu kunye neendlela ezilungileyo zokuyisebenzisa.

Ngaba iyasinciphisa isicaphucaphu?

Ijinja ihlala ithengiswa njengendlela yendalo yokunciphisa isicaphucaphu okanye ukuthomalalisa isisu esibuhlungu. Ngapha koko, amandla ayo okunciphisa isicaphucaphu kunye nokugabha yeyona nto ixhaswe kakhulu kukusetyenziswa ().

Olunye uphononongo lufumanise ukuba iziqholo zinokusebenza ngokuchanekileyo njengeyeza elithile lokuthintela isicaphucaphu elineziphumo ebezingalindelekanga ezimbalwa (,).

Ingaba isebenza kanjani

Kucingelwa ukuba ijinja ifumana amayeza ayo kwijinja, eyona nto iphambili kwi-ginger entsha, kunye nezinto ezinxulumene nazo ezibizwa ngokuba zi-shogaols, ezinika ingcambu incasa yayo ebukhali.

I-Shogaols zigxile kakhulu kwi-ginger eyomileyo, kunye ne-6-shogaol ingoyena ndoqo we-antioxidants. Okwangoku, ii-gingerols zininzi kakhulu kwi-ginger eluhlaza (,,).

Olunye uphando lubonakalisile ukuba ijinja kunye nezinto zayo zinokunyusa ukuphendula kokugaya kunye nokukhawulezisa ukukhupha isisu, okunokunciphisa isicaphucaphu ().

I-spice inezinto ezichasayo ezichasayo kwaye inokuphucula ukwetyisa kunye nokuxhasa ukukhutshwa kwegazi-elilawula uxinzelelo lwamahomoni ukuthomalalisa umzimba wakho kunye nokunciphisa isicaphucaphu ().

Ngaba ikhuselekile?

Uninzi lophando lubonisa ukuba ijinja ikhuselekile ukuba ingasetyenziselwa iimeko ezininzi.

Abanye abantu banokuba neziphumo ebezingalindelekanga njengokutsha kwentliziyo, irhasi, isifo sorhudo, okanye iintlungu esiswini emva kokuyidla, kodwa oku kuxhomekeke kumntu ngamnye, idosi, kunye nokusetyenziswa rhoqo (,).

Ukuphononongwa kwezifundo ezili-12 kwabasetyhini abakhulelweyo abayi-1,278 kufumanise ukuba ukuthatha ngaphantsi kwe-1,500 mg yejinja ngemini akuzange kwandise umngcipheko wokutsha kwesisu, ukuphuma kwesisu okanye ukozela ().

Nangona kunjalo, iidosi ezingaphezulu kwe-1,500 mg ngosuku zibonakala ngathi azisebenzi kangako ekunciphiseni isicaphucaphu kwaye kunokuba neziphumo ezibi ngakumbi ().

Okwangoku, abasetyhini abakhulelweyo kufuneka bakuphephe ukuthatha izongezo zejinja kufutshane nomsebenzi, njengoko kunokubangela ukopha okungaphezulu. Ngesizathu esifanayo, i-spice isenokungakhuselekanga kwabasetyhini abakhulelweyo abanembali yokukhulelwa kwesisu okanye ukuphazamiseka kwengqondo ().

Ukongeza, ukuthatha idosi enkulu yejinja kunokunyusa ukuhamba kwenyongo emzimbeni wakho, ngenxa yoko akucetyiswa ukuba unesifo se-gallbladder ().

Kuya kufuneka ulumke xa usebenzisa abacoci gazi, njengoko ijinja inokudibana nala machiza, nangona ubungqina buxubekile (,).

Buza umboneleli wakho wezempilo ukuba akukhokele ukuba ucinga ukusebenzisa iziqholo ngeenjongo zonyango, kubandakanya isicaphucaphu.

Ijinja ibonakalise ukuba yindlela ekhuselekileyo, yendalo, nesebenzayo yokunciphisa isicaphucaphu kubantu abaninzi. Nangona kunjalo, abantu abathile kufuneka balumke malunga nokuyisebenzisa. Kungcono ukucela umboneleli wakho wezonyango isikhokelo.

Ukusetyenziswa okuqhelekileyo kwesicaphucaphu

Izifundo zibonisa ukuba ijinja inokuthintela nokunyanga isicaphucaphu nokugabha okubangelwa ziimeko ezahlukeneyo (,,).

Nazi ezinye zezona zinto zifundwe kakuhle kusetyenziselwa ingcambu ekulawuleni isicaphucaphu.

Ukukhulelwa

Kuqikelelwa ukuba iipesenti ezingama-80 zabasetyhini bafumana isicaphucaphu kunye nokugabha ngexesha lekota yokuqala yokukhulelwa. Kananjalo, uninzi lophando kwesi sicelo sejinja lwenziwe kwikota yokuqala neyesibini ().

Ijinja ifunyenwe isebenza ngakumbi kune-placebo ekunciphiseni ukugula kwasekuseni ngexesha lokukhulelwa kwabasetyhini abaninzi ().

Isifundo kwabasetyhini abangama-67 abanamava okugula kwasekuseni malunga neeveki ezili-13 bekhulelwe bafumanisa ukuba ukuthatha i-1,000 mg ye-ginger ebiyelweyo imihla ngemihla kunciphisa isicaphucaphu kunye nokugabha kakhulu kune-placebo ().

Uphando lubonisa ukuba ukusebenzisa i-1 gram yejinja ngemini kubonakala kukhuselekile ukunyanga isicaphucaphu kunye nokugabha ngexesha lokukhulelwa ().

Ngokophononongo olunye, le mali ilingana netispuni e-1 (5 yeigram) yejinja esandula ukugalelwa, i-1/2 itispuni (2 ml) yokukhutshwa kolwelo, iikomityi ezi-4 (950 ml) zeti, iipuni ezimbini (10 ml) yesiraphu , okanye iisentimitha ezimbini ezinesentimitha ezimbini ezinesigamu (2,5-cm) zejinja ecwecwe ().

Ukugula kwesithuthi

Ukugula kwesisifo yimeko ebangela ukuba uzive ugula xa ushukuma-nokuba yeyokwenyani okanye ibonwa. Ihlala ivela xa uhamba ngezikhephe nakwiimoto. Olona phawu luqhelekileyo sisicaphucaphu, igama elisuka kwigama lesiGrike naus, Ithetha inqanawa ().

Ijinja kunciphisa ukugula okushukumayo kwabanye abantu. Oososayensi bacinga ukuba kuyasebenza ngokugcina umsebenzi wakho wokugaya ukutya uzinzile kunye noxinzelelo lwegazi ngokufanayo, olunokunciphisa isicaphucaphu (,).

Kwisifundo esincinci kubantu abali-13 abanembali yokugula okushukumayo, ukuthatha i-1-2 yeigram yejinja ngaphambi kovavanyo lokuhamba kwesinciphiso kunciphise isicaphucaphu kunye nomsebenzi wombane esiswini, esihlala sikhokelela kwisicaphucaphu ().

Uphando oludala lukwabonisa ukuba ijinja inciphisa isicaphucaphu esinxulumene nokuhamba.

Olunye uphononongo lufumanise ukuba ispice besisebenza ngakumbi kuneDramamine, iyeza elalidla ngokusetyenziselwa ukunyanga ukugula okushukumayo, ukunciphisa isicaphucaphu. Omnye uqaphele ukuba ukunika oomatiloshe i-1 gram yejinja kunciphise ubungqongqo bolwandle (,).

Nangona kunjalo, uphando olutshanje lubonisa ukuba amandla e-ginger okunyanga ukugula okushukumayo ayingangqinelani okanye ayikho (,).

I-Chemotherapy enxulumene nesicaphucaphu emva kokusebenza

Phantse iipesenti ezingama-75 zabantu abenza ingxelo ye-chemotherapy babonisa isicaphucaphu njengesiphumo esisecaleni (,).

Kuphononongo olwenziwe kubantu abangama-576 abanomhlaza, bethatha i-0.5-1 gram yengcambu yejinja engamanzi ephindwe kabini yonke imihla kwiintsuku ezingama-6 ukuqala kwiintsuku ezi-3 ngaphambi kokuba ichemotherapy inciphise isicaphucaphu esinamava kwiiyure zokuqala ezingama-24 ze-chemo, xa kuthelekiswa ne-placebo ().

Ingcambu yomgubo wempuphu ikwabonakalisiwe ukunciphisa isicaphucaphu kunye nokugabha emva kokugqitywa kwekhemotherapy ().

Kwaye ispice siyangqina ukunciphisa isicaphucaphu ngenxa yezinye iimeko zonyango. Uphengululo lwezifundo ezi-5 kubantu abangama-363 ​​bafumanise ukuba idosi engaguquguqukiyo yemihla ngemihla ye-1 gram yejinja yayisebenza ngakumbi kune-placebo kuthintelo isicaphucaphu sasemva kokusebenza ().

Olunye uphononongo kwabasetyhini abali-150 baqaphele ukuba abo bathatha i-ginger ye-500 mg ngeyure e-1 ngaphambi kokuba utyando lokususa i-gallbladder bafumane isicaphucaphu emva kokusebenza kunaleyo ikwiqela le-placebo ().

Ezinye iingxaki zesisu

Uphando lubonisa ukuba ukuthatha i-1,500 mg yejinja eyahlulwe yedosi ezincinci ngemini kunokunciphisa isicaphucaphu esinxulunyaniswa nokuphazamiseka esiswini ().

Isinongo sinokunyusa inqanaba apho isisu sakho sikhupha khona okungaphakathi, ukunciphisa iicramps emathunjini akho, ukuthintela ukungaginyisi mathe kunye nokudumba, kunye nokunciphisa uxinzelelo kwindawo yokugaya ukutya, zonke ezinokukunceda ukunciphisa isicaphucaphu ().

Abantu abaninzi abane-bowel syndrome (IBS), imeko ebangela utshintsho olungalindelekanga kwimikhwa yamathumbu, baye bafumana isiqabu ngejinja.

Isifundo seentsuku ezingama-28 kubantu abangama-45 abane-IBS bafumanisa ukuba abo bathatha i-1 gram yejinja mihla le bafumana ama-26% okuphungulwa kweempawu. Nangona kunjalo, unyango aluzange lusebenze ngcono kune-placebo ().

Ukongeza, olunye uphononongo lubonisa ukuba ijinja inokunciphisa isicaphucaphu kunye nentlungu esiswini enxulunyaniswa negastroenteritis, imeko ebonakaliswa kukudumba kwesisu kunye namathumbu, xa zidityaniswe nezinye iindlela zonyango ().

Olunye lwezona zixhobo zixhaswa kakhulu ngeginger njengeyeza lokuthintela isicaphucaphu kubandakanya ukukhulelwa, ukugula okushukumayo, ichemotherapy, uqhaqho, kunye nezinye iimeko zesisu.

Ezona ndlela zokusebenzisa isicaphucaphu

Ungasebenzisa ijinja ngeendlela ezininzi, kodwa ezinye iindlela zixelwa rhoqo ukunciphisa isicaphucaphu.

Ungayitya ingcambu intsha, eyomileyo, eyojiweyo, edityanisiweyo, eqhotsiweyo, njengomgubo, okanye ngohlobo lwesiselo, i-tincture, isicatshulwa, okanye i-capsule ().

Nazi ezinye zeendlela eziqhelekileyo zokusebenzisa ijinja kwisicaphucaphu:

• Iti. Inani elicetyiswayo ziikomityi ezi-4 (950 ml) zeti yejinja ukunciphisa isicaphucaphu. Yenze ekhaya ngokucheba isikiweyo okanye iginger esitsha egreyithiweyo emanzini ashushu. Sipha iti kancinci, njengoko ukusela ngokukhawuleza kunokunyusa isicaphucaphu ().
• Izibonelelo. Ijinja yomhlaba isoloko ithengiswa ngaphakathi. Qiniseka ukuba ufumana izongezo ezivavanywe ngumntu wesithathu ukuqinisekisa ukuba ziqukethe i-ginger ye-100%, ngaphandle kokugcwalisa okanye izongezo ezingafunekiyo.
• Ijinja edibeneyo. Abanye abantu basetyhini abakhulelweyo baxela ukuba olu hlobo lwejinja luyabanceda ukugula kwasekuseni, kodwa luza neswekile eninzi eyongeziweyo.
• Ioyile ebalulekileyo. Olunye uphononongo lufumanise ukuba ukufunxa i-ginger oyile kubalulekile kunciphise isicaphucaphu sasemva kokusebenza ngaphezulu kwe-placebo ().

Umthamo ophakanyisiweyo

Nangona uLawulo lwezoKutya kunye neDrug luthi ukutya ukuya kuthi ga kwi-4 iigrem zejinja ngemini kukhuselekile, uninzi lwezifundo zisebenzisa imali encinci ().

Kubonakala ngathi akukho mvumelwano ngeyona dosi isebenzayo yejinja isicaphucaphu. Izifundo ezininzi zisebenzisa i-200-2,000 mg yonke imihla ().

Nokuba ithini na imeko, uninzi lwabaphandi lubonakala luyavuma ukuba ukwahlula i-1,000-1,500 mg yejinja kwiidosi ezininzi yeyona ndlela yokuyisebenzisa ukunyanga isicaphucaphu. Iidosi eziphezulu ngokubanzi azisebenzi kakuhle kwaye zinokuba neziphumo ebezingalindelekanga ().

Kungcono ukuthetha nomboneleli wakho wezempilo ukumisela eyona dosi ilungileyo kuwe.

Ezona ndlela zixhaphakileyo zokusebenzisa ijinja kwisicaphucaphu zikwimo yezongezo, iioyile eziyimfuneko, iti, kunye nejinisi ekhanyisiweyo. Ngelixa kungekho milinganiselo isetiweyo, uninzi lophando lubonisa ukuba kuthathwa i-1,000-1,500 mg ngosuku, yahlulwe yangamanani amaninzi.

Zeziphi ezinye iindlela zonyango ezinokunciphisa isicaphucaphu?

Ukuba awuyondawo yejinja okanye ayikusebenzeli, amanye amayeza endalo anokukunceda ukuhlala esiswini.

Ezinye iindlela zokunyanga isicaphucaphu zibandakanya:

• I-Peppermint okanye i-lemon aromatherapy. Abantu abaninzi bathi ukusezela ipepermint, ilamuni esisikiweyo, okanye iioyile zabo kuthomalalisa isicaphucaphu, nangona uphando luxubene (,,).
• Vitamin B6 izongezo. I-Vitamin B6, okanye i-pyridoxine, ibonakalisiwe ukunciphisa isicaphucaphu ekukhulelweni, kodwa kufuneka uphando olongezelelekileyo ukuqinisekisa oku (,,).
• I-Acupressure okanye i-acupuncture. Ngokwesiko isetyenziselwa amayeza amaTshayina, ezi ndlela zijolise kwiindawo ezithile zoxinzelelo emzimbeni wakho ezinokuthi zinciphise isicaphucaphu kwabanye abantu (,,).
• Ulawulo lokuphefumla. Ukuthatha kancinci, kunye nokuphefumla okunzulu kubonisiwe ukunciphisa isicaphucaphu, ngaphandle kwevumba onokuthi uphefumle ngalo ngelo xesha (,).

Ukuba ijinja okanye amanye amayeza asekhaya awancedi, jonga umboneleli wakho wezonyango ukumisela oyena nobangela wesicaphucaphu sakho kwaye ufumane isicwangciso esisebenzayo sonyango.

Ukuba ijinja ayikusebenzeli, ungazama amanye amayeza asekhaya anje nge-acupressure, ivithamin B6, aromatherapy, kunye nokulawula ukuphefumla kwakho.

Umgca wezantsi

Phakathi kweenzuzo ezininzi ze-ginger, ukukwazi kwayo ukunciphisa isicaphucaphu kuxhaswa kakhulu sisayensi.

Esi siqholo sibonisiwe ukuba sinciphise isicaphucaphu ngenxa yokukhulelwa, isifo esishukumayo, ichemotherapy, utyando, kunye neemeko zesisu njenge-IBS.

Akukho balawuli omiselweyo, kodwa i-1,000-1,500 mg ngosuku eyahlulwe yangamayeza amaninzi ihlala icetyiswa.

Kungcono ukuthetha nomboneleli wakho wezempilo ngaphambi kokuzama i-ginger ukunciphisa isicaphucaphu esiqhubekayo.

Unokuhlala ufumana iimveliso zejinja kwivenkile yakho yasekuhlaleni okanye kwivenkile yezempilo, nangona ukhetho kwi-Intanethi lunokufikeleleka ngakumbi kwaye lube lula. Qiniseka ukuba ujonga izinto ezikumgangatho ophezulu, eziqinisekisiweyo kwezi ndidi:

• iti
• izongezo
• icwecwe
• ioli ebalulekileyo

Indlela yoku Peel Ginger