Zithini izibonelelo kunye neziphumo ebezingalindelekanga zamanzi ejinja?

Umxholo

• Izibonelelo
• Ulwaphulo-mthetho
• Antioxidant
• Uncedo lwe-Antinausea kunye nokwetyisa
• Ukulinganisela iswekile yegazi
• Cholesterol
• Ukuhla ukusinda
• Ukucoca amanzi
• Iingozi
• Ngaba amanzi ejinja akhuselekile ngexesha lokukhulelwa?
• Ngaba amanzi e-ginger angasebenza njenge-detox?
• Indlela yokwenza amanzi ijinja
• Indlela yoku Peel Ginger
• Ubungakanani
• Yise kude

Ushwankathelo

Umthonyama kumazantsi mpuma eAsia, ijinja ixhaphake ekutyeni nakumayeza kwihlabathi liphela. Isityalo sejinja sityebile kwimichiza yendalo enokukhuthaza impilo yakho nokuba sempilweni.

Amanzi ejinja, ekwabizwa ngokuba yiti yejinja, yenye yeendlela zokonwabela izibonelelo zejinja. Funda ukuze ufunde ngakumbi malunga neenzuzo zamanzi e-ginger, usetyenziso, kunye neziphumo ebezingalindelekanga.

Izibonelelo

Njengokuba kuninzi ngamayeza esintu, uphando oluthe kratya luyafuneka ukuqonda ngcono kwaye ungqine ukusetyenziswa kwejinja kunye namanzi ejinja. Zininzi ii-anecdotes malunga nokusetyenziswa kwamanzi e-ginger angenakuqinisekiswa ukuba usempilweni okanye uyasebenza. Nangona kunjalo, kukho izibonelelo ezininzi ezinokubakho ezixhaswa luphando olunqongopheleyo.

Ulwaphulo-mthetho

Ukudumba yenye yezinto zomzimba wakho zokuzikhusela. Iintsholongwane, iikhemikhali, kunye nokutya okungafanelekanga kunokubangela ukuvuvukala kakhulu kunye nokwenzakalisa umzimba wakho.

Ukudumba kuye kwaba ngamava aqhelekileyo kubantu abaninzi. Ukutya kunye notshintsho kwindlela yokuphila kunokuba yimfuneko ukulwa nokudumba okungapheliyo.

Ukusebenzisa i-ginger kunokunceda ukukhusela nokuphilisa ukuvuvukala. Omnye wafumanisa ukuba ijinja inokunciphisa ukungahambelani komzimba, apho ukudumba kunokudlala indima.

Kwakhona kwabonisa ukuba abantu abathatha izongezo zejinja zemihla ngemihla babeneentlungu ezingaphantsi kwezihlunu emva kokusebenza. Intlungu yezihlunu inokubangelwa kukudumba.

Antioxidant

Iipropathi zokulwa nejinja zinokunceda ukuthintela:

• isifo sentliziyo
• izifo ezingenayo i-neurodeergenerative, ezinjenge-Parkinson's, i-Alzheimer's, kunye ne-Huntington
• umhlaza
• iimpawu zokwaluphala

I-Antioxidants ilwa neentlobo zeoksijini (ROS), ezibangela uxinzelelo lweoksijini kwaye zonakalise iiseli zakho. Umzimba wakho ngokwendalo wenza iROS, kodwa ezinye iindlela zokuphila, njengokuselwa kakhulu kotywala, ukutshaya, okanye ukufumana uxinzelelo olungapheliyo kunokwenza ukuba uvelise iROS kakhulu. Ukutya ukutya kunye nokusela kunye ne-antioxidants, njengamanzi ejinja, kunokunceda ukunqanda kunye nokulwa nemiphumo emibi ye-ROS.

Omnye wafumanisa ukuba loo ginger inokuthintela okanye icothise ukusilela kwezintso. Ijinja inokunciphisa ukukhula kwamathumba, kwaye yafumana ubungqina bokuba ijinja inokunceda ukulawula ezinye iintlobo zomhlaza.

Uncedo lwe-Antinausea kunye nokwetyisa

Iinkcubeko kwihlabathi liphela zihlala zithatha ijinja ukunceda ukunciphisa ukungcola, ukugabha kunye isicaphucaphu. Izifundo azihambelani ngendlela efanelekileyo ngayo.

Ukulinganisela iswekile yegazi

Omnye wafumanisa ukuba ijinja iphucule ukuzila iswekile yegazi kubantu abanesifo seswekile. Oku nezinye iziphumo zibonisa ukuba ijinja inokunceda ekunyangeni iingxaki zempilo ezibangelwa sisifo seswekile esinganyangekiyo.

Cholesterol

Kutshanje kubonisiwe ukuba ijinja inciphise isifo sentliziyo njengophawu lwe-arginase, i-LDL ("embi") ye-cholesterol, kunye ne-triglycerides kwiigundane zinika ukutya okunamafutha aphezulu.

Ukuhla ukusinda

Amanzi ejinja anokunceda ukukhuthaza ukunciphisa umzimba xa kudityaniswe nokutya okusempilweni kunye nokuzilolonga. Omnye wabonisa ukuba ijinja icinezele ukutyeba kakhulu kwiigundane kukutya okunamafutha aphezulu. Kwaye enye yafumanisa ukuba amadoda asela isiselo eshushu sejinja emva kokutya baziva begcwele ngakumbi ixesha elide. Iswekile yegazi elinganiselweyo inokukuthintela ekutyeni kakhulu.

Ukucoca amanzi

Esi sibonelelo ikakhulu kungenxa yokuba uthatha ijinja yakho emanzini. Ukuhlala hydrated kubaluleke kakhulu ekuxhaseni zonke iinkalo zempilo yakho. Uninzi lwethu aluseli manzi ngokwaneleyo suku ngalunye. Ukuqala usuku lwakho ngeglasi yamanzi e-ginger, okanye ukufumana elinye ixesha eliqhelekileyo lokusela usuku ngalunye, kuya kukunceda ukuba uhlambe.

Iingozi

Njengaye nayiphi na imifuno okanye isongezelelo, ijinja inokusebenzisana kakubi namanye amayeza owathathayo. Iziphumo ezivela kwijinja zinqabile kodwa zinokubandakanya oku kulandelayo ukuba ijinja ityiwe kakhulu:

• isilungulela
• irhasi
• isisu esibuhlungu
• ukutshisa emlonyeni

Musa ukusebenzisa ngaphezu kwe-4 iigrem zejinja nangaluphi na usuku olunikiweyo nangaluphi na uhlobo.

Abantu abaneemeko zentliziyo, isifo seswekile, kunye nenyongo kufuneka bathethe nogqirha ngaphambi kokuba bathathe ijinja njengesongezo. Kuya kufuneka uthethe nogqirha wakho malunga nokhuseleko lokuthatha ijinja ukuba ukhulelwe, uncelisa, okanye uza kwenziwa utyando.

Ngaba amanzi ejinja akhuselekile ngexesha lokukhulelwa?

Abaphandi bajonge indima enokudlalwa yijinja ekuncedeni ukunyanga isicaphucaphu kunye nokugabha xa ukhulelwe. Omnye uqaphele ukuba ubungqina buxhasa ukusebenza kwejinja kunyango lokukhulelwa, kodwa kunokubakho umngcipheko wokhuseleko kwabanye abantu basetyhini. Nangona kunjalo, akafumananga ziphumo zibi zibangelwa kukusetyenziswa kwejinja kwabasetyhini abakhulelweyo.

Thetha nogqirha wakho ngaphambi kokuba uthathe naziphi na izongezo okanye imifuno ngexesha lokukhulelwa. Ngamanye amaxesha, ukutya kunye notshintsho kwindlela yokuphila kunokunceda ukunciphisa isicaphucaphu xa ukhulelwe:

• yitya rhoqo, ukutya okuncinci
• thintela ukutya okunamafutha okanye okune-spices, kuba ezo zinokuphazamisa isisu sakho
• balale iiyure ezisixhenxe ubuncinci busuku ngabunye
• hlala u-hydrated

Ngaba amanzi e-ginger angasebenza njenge-detox?

Amasiko e-Detox ajolise ekususeni kancinci umzimba wakho weetyhefu ekuhambeni kwexesha. Abanye abantu basebenzisa amanzi ejinja ahlanganiswe nejusi yelamuni njenge-detox. Kukho ubungqina be-anecdotal ukuxhasa olu setyenziso.

Kuba ijinja inokulwa neentsholongwane, ukugula, ukudumba, kunye neemolekyuli ezibangela umhlaza, ukuthatha kancinci yonke imihla kunokuxhasa impilo yakho iphela. Ijinja yingcambu yendalo, ke ngoko ukuyisela kuya kukunika nezakha mzimba.

Indlela yokwenza amanzi ijinja

Ijinja entsha yeyokwenza amanzi akho ejinja. Iimveliso ezininzi ziqulethe i-ginger okanye i-flavour ye-ginger yokufakelwa, kodwa uya kufumana izibonelelo ezivela kumanzi e-ginger ozenzayo. Kwaye kulula ukulungiselela.

Unokufumana ijinja entsha kwicandelo lokuvelisa kwivenkile ethengisa ukutya. Ingcambu enombala we-beige, ngesiqhelo iisentimitha ezimbalwa ubude.

Ukwenza amanzi ejinja, kuya kufuneka upheke ijinja emanzini kwaye wenze iti. Ungalushiya ulusu kwijinja kuba awuzukuyitya nqo kwaye uninzi lwezakhamzimba zilungile phantsi kolusu.

Ungasebenzisa ngaphezulu okanye ngaphantsi kwamanzi okanye ijinja kuxhomekeke ekubeni womelele kangakanani amanzi ejinja. Umlinganiselo wamanzi kwijinja engezantsi ulingana ne-1 gram ye-ginger ekhishwe.

1. Hlamba inxenye yengcambu yeginger oza kuyisebenzisa.
2. Sebenzisa i-zester ukuthambisa 1/2 itispuni yejinja
3. Bilisa iikomityi ezine zamanzi esitovini.
4. Yongeza ijinja xa amanzi ebila.
5. Susa amanzi ejinja kubushushu kwaye mayiyeke ijinja emanzini imizuzu elishumi.
6. Galela iziqwenga zejinja emanzini kwaye ulahle ijinja.
7. Sela amanzi ijinja ashushu okanye ayabanda.

Amanzi wejinja amnandi ngecephe okanye incindi yobusi eyongeziweyo okanye incindi yelamuni, kodwa ungagqithisi kwiiswiti ezongeziweyo. Ukuba ucinga ukuba ungathanda ukusela amanzi ejinja yonke imihla, ungenza ibhetshi eninzi kwaye uyigcine iluncedo kwifriji.

Indlela yoku Peel Ginger

Ubungakanani

Oogqirha bancomela ukusebenzisa ubuninzi be-3-4 gram yokukhutshwa kwejinja ngosuku. Ukuba ukhulelwe, ungadli ngaphezu kwe-1 gram ye-ginger ekhishwe ngosuku. Ijinja ayikhuthazwa kubantwana abangaphantsi kweminyaka emi-2.

Oku kulandelayo konke kulingana ne-1 gram yejinja:

• I-1/2 ithisipuni ye-ginger eyimpuphu
• 1 ithisipuni egalelwe ijinja eluhlaza
• Iikomityi ezi-4 zamanzi zine-1/2 itispuni yencindi yejinja

I-ginger encinci ekrwada iyafuneka xa usenza iti kuba izakha mzimba ezithile kwijinja zixinanisa xa kushushu.

Yise kude

Ukutya ijinja kunokuxhasa impilo yakho kwaye kunokunceda ekunyangeni iingxaki ezininzi zempilo. Ukusela amanzi e-ginger kukwayindlela elungileyo yokuhlala unamanzi, kubalulekile kwimpilo yakho iyonke.

Thetha nogqirha wakho malunga nayiphi na imifuno eyongezelelweyo ofuna ukuyizama. Kwaye ukuba unomdla kwijinja, qala ngokwenza amanzi akho ejinja kwiingcambu ezintsha zejinja.