Ulusu oluKhanyayo Njani-Ku: Ulusu oluhle oluQinisekisiweyo

Umxholo

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Guy? Khangela. Ingubo? Khangela. Iyakhazimla? Ukuba ulusu lwakho alunabukhazikhazi, ungalibetha ngokukhawuleza. Ayizukwenzeka ngobusuku, kodwa ngomzamo omncinci, ungakhanya ngexesha lohambo lwakho ezantsi kwendlela. "Kuthatha iintsuku ezingama-30 ukuba iiseli zakho zolusu zijike zijike," utshilo uWoward Murad, MD, nxulumana noprofesa wezonyango e-UCLA kunye nomsunguli we-Murad Inc. iiseli ezintsha ziyenziwa, uya kukhangeleka umhle kwiiveki nje ezine."

Yondla ubuso bakho

Ukuze ulusu lwakho lube nempilo, i-dermatologists iyavuma ukuba kufuneka ujolise ukubandakanya oku kulandelayo ekudleni kwakho imihla ngemihla.

Iinkozo ezipheleleyo (iziqendwana ezine ukuya kwezisibhozo; isitya esinye silingana neqhekeza lesonka okanye isiqingatha sekomityi yecereal okanye iinkozo): Ngokungafaniyo, i-carbs ecocekileyo (njengomgubo omhlophe), iinkozo ezipheleleyo (ezifana nerayisi emdaka, i-millet, i-quinoa, kunye nengqolowa epheleleyo) ineqokobhe lengqolowa. Kwaye kwelo qokobhe kukho izondlo ezinceda umzimba ukuba uvelise i-glycosaminoglycans, izinto eziyimfuneko eluswini ukuze kwakhiwe i-collagen eqinileyo kunye ne-elastin fibers.

Iiprotheni (ii-servings ezine ukuya kwezintandathu, enye isebenza ngeqanda elinye, ii-ounces ezi-3 zentlanzi okanye inyama, okanye isiqingatha sendebe ye-tofu okanye iimbotyi): Ukutya ukutya okuneprotheyini eninzi kukwabalulekile kwimveliso ye-collagen.

Iziqhamo (ezintathu okanye ngaphezulu, enye ikhonza ilingana nesiqhamo esiphakathi, 1 indebe yamajikijolo, okanye isiqingatha sekomityi yeziqhamo ezisikiweyo) kunye nemifuno (ii-servings ezintlanu okanye nangaphezulu; enye ikhonza ilingana nesiqingatha sendebe yemifuno ecoliweyo okanye 1 indebe ye imifuno): Zilayishwe nge-antioxidants ezikhusela ulusu kwaye zinceda ukugcina umaleko wolusu lwakho umanzi.

Qhubeka ufunda Ulusu lwethu oluKhanyayo

Amafutha (i-servings ezintathu ukuya kwezine; ukukhonza omnye kulingana ne-1 ithisipuni yeoli, amantongomane amathandathu, okanye i-1punipoon yomhlaba we-flaxseed) Fumana izixa ezaneleyo zamafutha asempilweni angaxutywanga ukugcina ulusu lwakho lungomi kwaye lube buthuntu.

Amanzi (ubuncinci iiglasi ezisibhozo ze-ounce): "Ukukhupha umzimba emanzini ngaphakathi kuphosa kwaye kucime imibimbi ngaphandle," utshilo u-Elizabeth K. Hale, M.D., uprofesa onxulumene neklinikhi yedermatology kwi-NYU School of Medicine.

Izongezo ezifanelekileyo: Kwanabafazi abadla ngokutya ukutya okunesondlo basenokungaphumeleli ngamanye amaxesha. "Ndikholelwa ngokuqinileyo ekuthatheni i-multivitamin njenge-backup," kusho uDavid Bank, uM.D., umlawuli weZiko leDermatology, iCosmetic & Laser Surgery eMount Kisco, eNew York. Siyayithanda i-GNC WellBeing Be-Beautiful Hair, Ulusu kunye neeNzipho zeFomula ($ 20; gnc.com), kunye ne-antioxidants kunye nee-amino acid ezondlayo.

Gqibezela ulusu lwakho

Icebo lokunciphisa amabala amdaka kunye nokwandisa ukukhanya kwakho kukusebenzisa iimveliso ezonyusa ingeniso yeselfowuni, utshilo uMacrene Alexiades-Armenakas, MD, Ph.D., ugqirha wesikhumba waseNew York. Sloughing ntsasa nganye ngesithambisi segranular okanye i-glycolic acid lotion-okanye ebusuku nge-retinoid (isiphumo sevithamini A) yindlela elungileyo yokukhawulezisa ukukhutshwa kunye nokuveza ulusu olutsha nolusempilweni. Zama i-Neutrogena 14 Day Skin Rescue ($ 26; kwi-drugstores), kunye ne-retinol.

Khetha iimveliso ezifanelekileyo

Esinye isitshixo kulusu olubonakala lusempilweni yirejimeni efanelekileyo yentsasa kunye neyangokuhlwa. Nantsi into ekufuneka uyisebenzisile yonke imihla:

Umcoci: Ifomula ethambileyo, efana ne-Aveeno Ultra-Calming Moisturizing Cream Cleanser (i-$ 7; kwiivenkile zamachiza), ifanelekile kwiintlobo ezininzi zesikhumba, i-am and p.m.

Isikrini selanga: Sebenzisa i-sunscreen ebanzi ebanzi ene-SPF 15 okanye ngaphezulu yonke imihla. Sithanda i-Shiseido yexesha elizayo Isisombululo se-LX sosuku se-CF SPF ($ 240; macys.com), ene-hyaluronic acid.

Qhubeka ufunda Ulusu lwethu oluKhanyayo

Antioxidants: "Ukuba ne-anti-oxidants kulusu lwakho kunika inqanaba elongezelelweyo lokhuselo ngokuchasene neeradical radicals," itsho iBhanki. Ke qiniseka ukuba ubeka i-serum ye-antioxidant, efana ne-RoC Multi Correxion Skin Renewing Serum ($ 25; kwiivenkile zamachiza), enevithamini C kunye no-E, ngaphantsi kwe-sunscreen yakho.

Ikhilimu yasebusuku: Hlanganisa ukhilimu otyebileyo, njengeChanel Ultra Correction Lift Ultra Firming Night Cream ($ 165; chanel.com), ngaphambi kokulala kwaye uya kujongeka uhlaziyekile xa uvuka.

Ukhilimu wamehlo: Ukuba uneminyaka engama-30 okanye ngaphezulu, kuyakufuneka ungeze ifomula ngokukodwa kule ndawo, njenge-Estée Lauder Time Zone Anti-Line / Wrinkle Eye Creme ($ 44; esteelauder.com) okanye i-Origins Youthtopia Firming Eye Cream eneRhodiola ( $ 40; origins.com), kwindlela yakho yesiqhelo kusasa nangokuhlwa.

Nciphisa imibimbi

Okumangalisayo kukuba, ezinye zeendlela zokunyanga zamva nje zeebhotile zingenayo ifom yebhotile kwaye ayinakusetyenziswa kusasa nasebusuku endaweni yesithambisi sakho okanye cream. U-Loretta Ciraldo, MD, ugqirha wesikhumba eMiami uthi: Yiyo loo nto ezinye iinkampani zibonelela ngento endiyibiza ngokuba ziindawo zotyando.

Ezi zizisombululo ezingumxholo ezilinganisa iimpembelelo zezitofu, nangona kungenjalo ngokungathethekiyo. UGqr. Brandt Crease Release (i-$ 150; drbrandtskincare.com) iqulethe i-gamma-aminobutyric acid complex enegunya lokukhulula imisipha yobuso bakho ukuze bangakwazi ukuxhamla kunye nokwenza i-creases; Ukugcwalisa u-Olay Regenerist + ukuTywina iMbimbi ($ 19; kwiivenkile ezithengisa iziyobisi) ine-silicone yokugcwalisa, kunye nokufihla, imigca ekunxibelelaneni nayo; kunye noGqirha uLoretta woLutsha Gcwalisa i-Wrinkle Filler enzulu ($ 45; drloretta.com) inee-hydrators ezinamandla njenge-hyaluronic acid kunye ne-urea etsala ukufuma nzulu kulusu, inceda ukuyinyusa.

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