IziCwangciso zeSidlo seGluten esiSimahla zigqibelele kubantu abanesifo seCeliac

Umxholo

• Fumana ezinye iiresiphi zokutya okuthandayo
• Vumela iiPros ziphathe iNdawo enzima
• Pheka Smart
• Fumana iGo-To GF Restaurant
• Zonwabele iiNzuzo
• Ixesha lovavanyo lokuNambitha
• I-Tomato eyomileyo yelanga iPesto Salmon
• Umxube weNtwasahlobo kunye neAvocado kunye neLime
• Uphengululo lwe

Masijongane nayo: Ukunganyamezeli kweGluten akulunganga, kubangela iimpawu ezifana negesi, ukuqunjelwa, ukuqhina, kunye ne-acne. I-Gluten ingaba yinto ebalulekileyo kubantu abanesifo se-celiac okanye abanomdla kwi-gluten. Kwabanye, ukusika le proteni ekutyeni kwabo kunokunceda kakhulu ekunciphiseni iziphumo ezingalindelekanga ezingaphantsi kune-glamorous-kodwa ukuthintela amaqela okutya onke kunokuba nzima. Nazi iindlela ezintlanu zokucwangciswa kwesidlo ukwenza kwaye unamathele kukutya okungahambisani ne-gluten ongayi kubathiya. (Ukucacisa, wena musa Kufuneka unikezele nge-gluten ukuba awunantlungu.)

Fumana ezinye iiresiphi zokutya okuthandayo

Uninzi lwabantu lutsibe kwi-bandwagon engenasimahla ye-gluten (imizimba yabo iyetyisa iprotheyini ngokuchanekileyo), ezizezona ndaba zilungileyo kwabo banokunganyamezelani ngokusemthethweni kwe-gluten. Kukho iinguqulelo ezingenagluteni zokutya okuthandayo kunangaphambili, ukusuka kwiipancakes ukuya kwi-pasta. Kulula kunokuba ungacinga ukufumana iiresiphi ezilungileyo (ukuba azingcono) kuneentandokazi zakho ezindala.

Vumela iiPros ziphathe iNdawo enzima

Kwihlabathi elifanelekileyo, sonke siya kuba nexesha lokuhlala phantsi iveki nganye kwaye silungiselele ukutya kwethu (kunye nobomi bethu, ngaloo nto). Kodwa eneneni, sixakekile, kwaye ukucwangcisa ukutya kuthatha ixesha esihlala singenalo. Thatha uncedo ngeenkonzo zokucwangcisa isidlo njengeeMeals-banokukhathalela ukucwangcisela kwakho.

Pheka Smart

Enye yeenzuzo eziphambili zokucwangciswa kokutya luxinzelelo oluncinci lwasekhitshini. Ukuze uvune izibonelelo zokucwangciswa kokutya, nangona kunjalo, kuya kufuneka uthathe ithuba lenkqubo yokucwangcisa. Cinga ngamanyathelo onokuthi uwathathe ukwenza lula ubomi bakho kamva, njengokuthenga izithako ngobuninzi ukuze uzisebenzise kwizidlo ezininzi, ukwenza okongeziweyo kwisidlo sakusihlwa ukupakisha isidlo sasemini ngosuku olulandelayo, okanye ukuphinda kabini iresiphi kunye nokufaka enye inxalenye kwisikhenkcisi. kwizidlo ezizayo.

Fumana iGo-To GF Restaurant

Ukucwangciswa kokutya okuyimpumelelo kuthetha ukutya ngaphandle kancinci-okunempilo kunye nokugcina imali eninzi. Kodwa ngamanye amaxesha kufuneka nje ukuphumla. Fumana iivenkile ezimbalwa zokutyela ezingenagluten kwindawo yakho ukuze xa yenza badinga ukuphuma ebusuku okanye indawo ekhawulezileyo yesidlo sasemini, uyazi ukuba baya kuba neenketho ezingayi kuwususa ngokupheleleyo wonke umsebenzi wakho onzima. (Nantsi imixokelelwane eyaziwayo enokukhetha okunempilo.)

Zonwabele iiNzuzo

Endaweni yokujonga kakhulu into oyincamayo xa usiya kwi-gluten-free, gxila kutshintsho olulungileyo emzimbeni wakho. Ngaba ulusu lwakho luyakhanya? Ngaba unamandla ngakumbi imini yonke? Ngaba ukubamba kwakho ekugqibeleni kulawulwa? Ukuthatha ixesha lokuqaphela izibonelelo ezincinci kuya kunceda ukunciphisa isilingo sokungena kwimikhwa yakho yakudala ye-gluten. (Ewe, ungawaqengqela amehlo akho kuloo ndawo inkulu. Kodwa usithembe, iyasebenza.) Bhala phantsi olu lunye okanye zibe mbini kwezi zilungileyo xa usebenza kwisicwangciso sakho sokutya veki nganye ngobungqina obubambekayo bokuba uku umkhondo olungileyo.

Ixesha lovavanyo lokuNambitha

Zama ezi zokupheka ze-eMeals ngesidlo sangokuhlwa esikhawulezayo nesilula esihle kakhulu, awuyi kuqaphela nokuba ayinagluten.

Nazi izinto ezimbini ozithandayo:

I-Tomato eyomileyo yelanga iPesto Salmon

Izithako

• Iipunipoli ezi-2 ezisikiwe iialmond
• 3/4 indebe entsha yamagqabi e-basil
• 1 tbsp.ijusi yelamuni
• 1/2 ithisipuni ityuwa
• 1/2 ithisipuni pepper
• Iigrafu ezi-2 zegalikhi, egayiweyo
• Ikomityi ye-1/4 indebe yeetamatisi eyomiswe lilanga kwioyile
• I-1/4 yekomityi yeoli yeoli ye-oliva eyongezelelweyo
• Iifilikhi zeesalmon ezi-6, ezomileyo ezomileyo

Imikhombandlela

1. Ukuphelisa i-oven ukuya kuma-400 ° F.
2. Pulsa iialmond, i-basil, ijusi yelamuni, ityuwa, ipepile, igalikhi, iitumato, kunye neoyile kwiprosesa yokutya kude kube lula.
3. Hlikihla umxube kuyo yonke i-salmon kunye nendawo kwisitya sokubhaka esinamafutha.
4. Bhaka imizuzu eyi-15 (okanye de intlanzi igqabhuke ngefolokhwe).

Umxube weNtwasahlobo kunye neAvocado kunye neLime

Izithako

• I-1 (5-oz) iphakheji yomxube wentwasahlobo
• Iiavokhado ezi-3, zihlutshiwe kwaye zisikiwe
• Ijusi ye-lime ye-1
• Iipunipoli ezi-2 zeoli yeoli yomnquma

Imikhombandlela

1. Beka umxube wentwasahlobo kwisitya kunye nephezulu neeavokhado.
2. Fafaza ngejusi yelamuni kunye neoyile.
3. Ixesha kunye neetyuwa kunye nepepper ukula

Isidlo esipheleleyo: Ixesha lokulungiselela: imizuzu eyi-15; Ixesha lokupheka: imizuzu eyi-15; Iyonke: imizuzu engama-30

Ukubhengezwa: I-SHAPE inokufumana isahlulo sentengiso kwiimveliso ezithengwa ngeekhonkco kwindawo yethu njengenxalenye yoBambiswano lobuhlakani nabathengisi.

Uphengululo lwe