Ukutya okuSimahla okuneGluten kwiiNdawo zokutyela akunakuba * Ngokupheleleyo * ngaphandle kweGluten, ngokweSifundo esitsha

Umxholo

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Ukuphuma ukuya kudla kunye ne-gluten allergy isetyenziselwa ukuphazamiseka okukhulu, kodwa kule mihla, ukutya okungekho gluten kuninzi kakhulu kuyo yonke indawo. Ufunde kangaphi imenyu yokutyela kwaye wafumana oonobumba "GF" ababhalwe ecaleni kwento ethile?

Ewe kuvela, loo ilebhile isenokungabi ichanekile ngokupheleleyo.

Uphononongo olutsha olupapashwe kwi Ijenali yaseMelika yeGastroenterology ifumanise ukuba ngaphezulu kwesiqingatha seepizza 'ezingenagluten' kunye nezitya zepasta ezinikezelwa kwiindawo zokutyela zinokuba ne-gluten. Ayisiyiyo loo nto kuphela, kodwa malunga nesinye kwisithathu se konke ekucingelwa ukuba ukutya okungekho gluten-free kunokuba nomkhondo we-gluten kuwo, ngokweziphumo zophononongo.

"Ingxaki ekudala irhanelwa yokungcoliseka kwe-gluten kwiindawo zokutyela eziye zaxelwa zizigulane zinokuba nenyaniso emva kwayo," umbhali ophakamileyo wokufunda uBenjamin Lebwohl MD, umlawuli wophando lwezonyango kwiZiko leSifo seCeliac kwisibhedlele saseNew York Presbyterian kunye neYunivesithi yaseColumbia. Iziko lonyango kwisiXeko saseNew York, uxelelwe Reuters.

Kuphononongo, abaphandi baqokelela idatha evela kuNima, inzwa ye-gluten ephathekayo. Kwisithuba seenyanga ze-18, abantu abangama-804 basebenzise isixhobo kwaye bavavanya ukutya okuyi-5,624 okubhengezwe njenge-gluten-free kwiindawo zokutyela ezijikeleze i-US

Emva kokuhlalutya idatha, abaphandi bafumanisa ukuba i-gluten yayikhona kwi-32 yepesenti yokutya "okungenagluten" ngokubanzi, i-51 ipesenti yeesampuli zepasta ezibhalwe nge-GF, kunye neepesenti ze-53 zee-pizza ezibhalwe nge-GF. (Iziphumo zikwabonisa ukuba i-gluten yafunyanwa kwiipesenti ezingama-27 zesidlo sakusasa kunye neepesenti ezingama-34 zezidlo-zonke ezazithengiswa kwiindawo zokutyela njenge-gluten-free.

Yintoni enokubangela oku kungcoliseka kanye? "Ukuba i-pizza engenagluten ifakwe kwi-oven ene-gluten-containing pizza, i-aerosolized particles inokudibana ne-gluten-free pizza," uGqr Lebwtold. Reuters. "Kwaye kunokwenzeka ukuba ukupheka ipasta engenagluten kwimbiza yamanzi ebisandula ukusetyenziselwa ipasta ebine-gluten kunokubangela ungcoliseko."

Isixa se-gluten esifumaneka kwezi mvavanyo sisengaphantsi, ngenxa yoko isenokungabonakali njengeyona nto ibalulekileyo kwabanye. Kodwa kwabo baphethwe yi-gluten allergies kunye / okanye isifo se-celiac, ingaba yimeko enzima kakhulu. Nokuba i-crumb ye-gluten inokubangela ukonzakala okukhulu kwamathumbu kubantu abanezi meko, ke ilebheli yokutya engafanelekanga ngokuqinisekileyo iphakamisa iiflegi ezibomvu. (Jonga: Umahluko wokwenyani phakathi kokwala ukutya kunye nokunganyamezeli kokutya)

Oko kuthethiweyo, kubalulekile ukuqaphela ukuba olu phando alukho ngaphandle kwemida yalo. Abantu bavavanye le nto bafuna ukuyivavanya, utshilo uGqirha Lebwohl Reuters. "Kwaye abasebenzisi bakhethe ukuba zeziphi iziphumo abazakuzilayisha kwinkampani. Banokuthi balayishe iziphumo ezibothuse kakhulu. Ke iziphumo zethu azithethi ukuba iipesenti ezingama-32 zokutya azikhuselekanga." (Izinto eziNxulumeneyo: IziCwangciso zeSidlo seGluten-Simahla sigqibelele kubantu abanesifo seCeliac)

Ukungathethi, uNima, isixhobo esisetyenziselwa ukuqokelela iziphumo, sinobuzaza ngakumbi. Nangona i-FDA iqwalasela nayiphi na ukutya okungaphantsi kweengxenye ze-20 ngesigidi (ppm) ukuba i-gluten-free, i-Nima inokubona amanqanaba aphantsi ukuya kwi-5 ukuya kwi-10 ppm, uDkt Lebwohl uxelele. Reuters. Uninzi lwabantu abane-allergies esongela ubomi bayakwazi oko kwaye sele belumke ngakumbi xa kufikwa ekutyeni ukutya ekuthiwa akunagluten. (Eyeleleneyo: UMandy Moore Wabelana ngendlela Alawula ngayo ukuSensitivity kwakhe okuMandundu kweGluten)

Nokuba ezi zinto zifunyanisiweyo ziya kukhuthaza imimiselo engqongqo yeendawo zokutyela iseyi-TBD, kodwa olu phando luzisa ngokuqinisekileyo ulwazi kwizikhokelo ezishiyiweyo ezikhoyo ngoku. Kuze kube ngoko, ukuba uyazibuza ukuba ngaba unokuyithemba iilebula ezingenalo i-gluten kwaye unesifo esibi se-gluten okanye isifo se-celiac, ngokuqinisekileyo kungcono ukuphambuka kwicala lokulumkisa.

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