Ungamisa njani ukwaphuka kweenwele

Umxholo

• 1. Ukutya
• 2. Uxinzelelo
• 3. Ukuma
• 4. Umonakalo wobushushu
• 5. Ukuqhutywa ngokugqithisileyo
• 6. Ukuhlamba ngaphezulu
• 7. Ukomisa itawuli ngendlela engafanelekanga
• 8. Iibhanti zeenwele ezirholayo
• 9. Ukuxubha okungalunganga kunye nekama
• 10. Ukungabikho kweenwele
• 11. IHypothyroidism
• 12. Ukuphazamiseka kwindlela yokutya
• Iingcebiso malunga neenwele eziphilileyo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuqhekeka kweenwele kunezizathu ezininzi ezahlukeneyo. Iinwele ezisempilweni zixhomekeke kwisikere sangaphakathi esinezikwere ezibalekayo ezigcina imicu yakho ihlangana. Xa la manqanaba ehlukane, iinwele zakho zingoma kwaye ekugqibeleni zahlukane, zikhokelela kumonakalo. Oku kubangela ukophuka, kunye nezinye iimpawu, ezinje nge-frizz kunye nokoma.

Funda okungakumbi ngezinye zezona zinto zixhaphakileyo zokophuka kweenwele kunye nento onokuyenza ngazo.

1. Ukutya

Ngokwenene kuninzi kwilizwi lakudala elithi "uyile nto uyidlayo," ngakumbi xa kufikwa kwimpilo yeenwele nolusu. Izakha mzimba ezithile zinceda iinwele zakho zikhule kwaye zithintele ukwahlukana nomonakalo. Qinisekisa ukuba ufumana i-zinc eyaneleyo, i-iron, kunye ne-folic acid kwindlela otya ngayo imihla ngemihla. Iiprotheyini ezifanelekileyo kunye nee-antioxidants (ezifumaneka kukutya kwezityalo) zinokugcina iinwele zakho zingonakali. Nazi iivithamini ezintlanu ezilungileyo zokukhula kweenwele.

2. Uxinzelelo

Kukho ubungqina obuninzi obubonisa ukudibanisa phakathi koxinzelelo kunye nokulahleka kweenwele, kodwa kuyaziwa nokuba uxinzelelo lunokukhokelela ekuqhekekeni kweenwele. I-Telogen effluvium luhlobo loxinzelelo olunokwenzeka ukuba lunxulunyaniswe nomonakalo weenwele. Olu hlobo loxinzelelo lwenza ukuba iifollic zakho zihlale zingalali, ke iinwele eziphakathi komjikelo wokukhula zinokuqhawuka. Ungabona ukuba iinwele ezindala ziyawa, nazo. Ukulawula uxinzelelo lwakho kunokubangela iinwele ezisempilweni.

3. Ukuma

Izinwele ezomileyo ngokungaqhelekanga zezinye zezandulela zomonakalo nokwaphuka. Ikwabangelwa zizinto ezahlukeneyo, kubandakanya imozulu eyomileyo, ukufuma okuphantsi, kunye nobushushu obuninzi. Qiniseka ukuba usebenzisa amanzi ashushu hayi ashushu xa uhlamba iinwele zakho - le yokugqibela ikhokelela ekomeni ngakumbi.

Ukuba iziphelo zakho zomile, cinga ngokugxila kwi-shampoo kwi-scalp yakho kuphela. Isixhobo sokutsiba ikwayi-hayi. Ukuba ucinezelwe ixesha, spritz kwikhefu lokungena ngaphambi kokudibanisa iinwele ezimanzi. (Njengebhonasi, le evela ku-10 ikwabonelela ngokhuseleko lobushushu.) Jonga la maqhinga ongezelelweyo okususa ukoma.

4. Umonakalo wobushushu

Ukufumana ezona ziphumo zibalaseleyo kwisomisi sakho seenwele, isinyithi esisicaba, okanye intsimbi egobileyo, kufuneka ubushushu obuphezulu. Nangona kunjalo, xa usebenzisa ezi zixhobo ngokungachanekanga okanye kakhulu, usengozini yokonakalisa i-cuticle kumaqondo obushushu aphezulu.

Enye indlela yokuthintela ukonakalisa ubushushu kukunika imitya yakho ikhefu kuzo zonke izixhobo zokuloba kube kanye ngeveki. Ukunciphisa owona monakalo wobushushu kwizixhobo zakho zesitayile, khetha iinguqulelo zeceramic - ezi zishushu ngokulinganayo ukuze ungazisebenzisi kumacandelo afanayo eenwele. Kubalulekile ukukhusela iinwele zakho ngaphambi kokuba ufake ubushushu. Khangela oku kutshiza kukhusela ubushushu ukunciphisa umonakalo.

5. Ukuqhutywa ngokugqithisileyo

Iiperms, i-relaxers, ukulungiswa kweengcali, kunye nokufaka imibala konke kunokwenza ukuba iinwele zakho zibonakale ngathi zisempilweni emva kweseshoni yokuqala okanye ezimbini. Kodwa ukuba uyazenza ezi nkonzo rhoqo, i-cuticle inokuphula kwaye ibangele ukonakala kweenwele.

IAmerican Academy of Dermatology (AAD) icebisa ukwandisa ixesha phakathi kweeseshoni zakho ukuya kwiiveki ezi-8-10, ukuba kunokwenzeka. Okwangoku, zama imaski yeenwele ukwandisa iziphumo zakho, ezinje ngemaski ekhusela umbala.

6. Ukuhlamba ngaphezulu

Ukuba unesikhumba seoli, kunokwenzeka ukuba ube ne-sebum engaphezulu (ioyile yendalo) kwimveliso yentloko yakho. Oku kunokukhokelela kwisilingo sokuhlamba iinwele zakho rhoqo kunokuba ufuna.

Ngelixa ukuhlamba kwemihla ngemihla kulungile ukuba uneenwele ezinamafutha, akufuneki uzihlambe iinwele zakho amaxesha amaninzi ngemini. Kwiflipside, iinwele ezomileyo kakhulu zinokufuna kuphela ishampu ngeveki, ngokweNemours Foundation. Kwakhona, qiniseka ukuba uyayifaka ishampu ngobunono entlonzeni kwaye usebenzise isixhobo esimiselweyo kakuhle ukusuka esiphelweni sakho ukuya kwiingcambu zakho. Ukuba ufuna ukunciphisa ioyile okongezelelekileyo emini, zama Ubungqina bokuPhila kweNwele eQinisekileyo yoSuku lweShampu.

7. Ukomisa itawuli ngendlela engafanelekanga

Xa uphuma eshaweni, yimpendulo yendalo yokuthambisa itawuli kulusu nasezinweleni zakho. Nangona kunjalo, esi sishukumiso sokurabha sonakalisa iinwele zakho xa sesichengeni (emva kokuba simanzi). Endaweni yokuhlikihla amanzi kwizinwele zakho, blot itawuli yokufunxa ngeenxa zonke iinwele zakho endaweni yoko. Unokushiya itawuli kwizinwele zakho njengenyathelo lokwexeshana lokufunxa amanzi agqithisileyo.

8. Iibhanti zeenwele ezirholayo

Izibophelelo zeenwele ezomeleleyo kufuneka ukuba ube nazo zokugcina iinwele zakho zingabikho ebusweni bakho ngelixa usebenza. Kwaye, masijongane nayo, banokufika ngokufanelekileyo ngeentsuku zeenwele ezimbi okanye xa ungxamile.

Ingxaki ngezibophelelo zeenwele batsala isikhumba sakho sasentloko kunye neenwele. Usenokude uqaphele ukuba ezinye iinwele ziyawa ngalo lonke ixesha uhlengahlengisa i-ponytail yakho. Ungayilungisa le nto ngokunxiba iinwele zakho kube kanye, okanye ngokwenza up-do a looser kancinci ukuze ingatsali iinwele zakho kakhulu. Qiniseka ukuba unxibe izibophelelo zeenwele zokwenyani, kwaye ayisiyiyo kuphela imitya yerabha engonakalisa iinwele zakho.

9. Ukuxubha okungalunganga kunye nekama

Usenokuba uvile ukuba ukubrasha iinwele zakho imivumbo ye-100 ngosuku kulungile kwizinwele zakho, kodwa i-AAD ithi loo nto iyintsomi. Bacebisa ukuba endaweni yoko ubrashi kunye nekama kuphela xa usenza iinwele zakho. Qiniseka ukuba usebenzisa iikhombisi ezinamazinyo abanzi ukunqanda ukuqhekeka. Kuya kufuneka usebenzise ibrashi kuphela xa iinwele zakho zomile, kwaye kuthintele ukusebenzisa iiplastikhi. Zama ibrashi ngeebristles zendalo endaweni yoko.

10. Ukungabikho kweenwele

Kungabonakala ngathi ukusika iinwele zakho kungayonakalisa. Okumangalisayo kukuba, iinwele zinciphisa ukugcina iinwele zakho zisempilweni kwaye zingenaziphelo zokwahlulwa. Ungacinga ngoboya obunqunqwe ngokungathi unokukhupha ulusu- kuzo zombini iimeko, kuya kufuneka ususe ezinye zeeseli ezindala ukunceda ezintsha zikhule. Xa unokwahlula ukuphela, oku kwahlukana kwi-cuticle kunokuhamba bonke ubude beenwele zakho kwaye kukhokelele ekonakaleni.

Jonga umenzi wesitayile ubuncinci rhoqo kwiiveki ezisibhozo. Nokuba ukhulisa iinwele zakho, ukunciphisa iziphelo ezonakeleyo kunokuthintela ukophuka okungaphezulu.

11. IHypothyroidism

I-Hypothyroidism (i-thyroid ephantsi) ivela xa i-thyroid gland ingavelisi i-hormone ye-thyroid eyaneleyo. Nangona idlala lengqula ngokwalo lincinci, lidlala indima enkulu ekugcineni ukusebenza komzimba wakho. Oku kubandakanya imetabolism yakho, ukubetha kwentliziyo, kunye nokukhula kweenwele zakho.

Abantu abane-thyroid ephantsi banokuqaphela ukulimala kweenwele kunye nokulahleka, ngakumbi kwi-shower okanye emva kokuxubha. Ukuba uneenwele ezomileyo, ezonakeleyo ezidityaniswe namandla aphantsi, ukutyeba ngesiquphe, kunye noxinzelelo, jonga umboneleli wakho wokhathalelo lwempilo ukuze ahlole itshefu. Funda ngakumbi malunga nefuthe le-hypothyroidism emzimbeni.

12. Ukuphazamiseka kwindlela yokutya

Ukuba wena okanye umntu omthandayo unobudlelwane obungenampilo kunye nokutya, ukonakala kweenwele luphawu olunokwenzeka. Oku kuyinyani ngokukodwa kukuphazamiseka kwindlela otya ngayo ebangela ukungondleki, njengeanorexia kunye ne-bulimia nervosa. Kwiimeko ezinjalo, iifollic zeenwele azinazo izakhamzimba eziyimfuneko ukuvelisa iinwele ezintsha kwaye inkqubo ipheliswe ngokupheleleyo. Usenokude uqaphele iinwele ezintsha ezaphukileyo embindini womjikelo okhulayo.

Ukuphazamiseka kwindlela yokutya kunokukhokelela kwiziphumo ezibi nangakumbi kwaye kufuna unyango. Ukufunda amabali abo abo boyise iingxaki zokutya kunokunceda ukukhuthaza wena okanye umntu obathandayo ukuba bafune unyango.

Iingcebiso malunga neenwele eziphilileyo

Ukuthintela ukuqhekeka kweenwele kwixa elizayo, qwalasela ezi ngcebiso zilandelayo:

• Hlamba kwaye ulungise iinwele zakho yonke imihla, kodwa ngobumnene.
• Sebenzisa i-shampoo yokuqubha kunye neseti ye-conditioner emva kokuya echibini.
• Zama ukuvumela iinwele zakho ukuba zome xa kunokwenzeka. Jonga iRedken's No Blow Dry iimveliso zeenwele ezomileyo ngaphandle kwesitayile sokubingelela.
• Qiniseka ukuba zonke iiluka kunye nezandiso zilula ukuze zingatsali entlonzeni.
• Cinga ngesitayela esitsha seenwele esidinga ukugcinwa okungonakalisi kangako kwinxalenye yakho.
• Yitya ukutya okunezondlo ukuqinisekisa ukuba iinwele zakho zifumana zonke izondlo ezifunekayo.
• Kuphephe ukunxiba iminqwazi engqongqo yefashoni- yigcine kuphela kukhuseleko lwelanga.

Ukuthatha

Ukuqhekeka kweenwele kunokuphazamisa. Iindaba ezimnandi zezokuba oonobangela abaziintloko banokulungiswa ngotshintsho kwindlela yokuphila. Ukuba usafumana ukophuka kweenwele emva kokwenza utshintsho kwindlela otya ngayo nakwindlela yesiqhelo yeenwele, isenokuba lixesha lokuba ubone ingcali yezempilo ukuze ikhuphe nayiphi na imiba yezonyango.