Nasi isizathu sokuba iinwele zakho zisenokuba mhlophe kwii-20s zakho

Umxholo

• Uphengululo lwe

Kuyinyani eyoyikekayo ukuba sonke siqala ukuhluma izimvi njengoko sikhula. Kodwa xa ndiqala ukuqaphela imicu yesilivere enobisi entlokweni yam kwi-20 yam yokuqala, bendinokuncibilika okuncinci. Ekuqaleni, ndacinga ekubeni ndihlamba iinwele ezimnyama ebusweni bam (#browngirlproblems) ukuba ezinye iintambo entlokweni yam zibanjwe kumxube. Kodwa njengoko ixesha lalihamba, kwavela iinwele ezingwevu ngakumbi. Kwaye kulapho ndaqonda ukuba oku kuyenzeka ngokwenyani.

Into elungileyo kukuba awuwedwa. Ayiyo naye engaqhelekanga ukubona abelungu abambalwa kwiminyaka engama-20, utshilo uDoris Day, MD, ugqirha wesikhumba oqinisekisiweyo kunye noprofesa onxulumene neklinikhi yesikhumba kwiYunivesithi yaseNew York. Ngezantsi, uDkt Day uchaza oko kubangela ukuba iinwele zilahlekelwe ngumbala wazo, kutheni abanye abantu beba grey kwi-20 yabo, kwaye ukuba kukho nantoni na ongayenza ukuze unciphise.

1. Iinwele zakho ziba ngwevu xa uyeka ukuvelisa i-pigment.

Umbala onika iinwele zakho (kunye nolusu) umbala wawo ubizwa ngokuba yi-melanin, kwaye uyakhululwa njengoko iinwele zikhula, utshilo uGqirha uSuku. Nangona kunjalo, njengoko sikhula i-melanin iyayeka ukumila kwaye iinwele ziqala ukuphulukana nombala wazo. Okokuqala, iqala iba ngwevu kwaye ekugqibeleni ijike ibe mhlophe xa ukuveliswa kwe-melanin kuyeka ngokupheleleyo.

2. Ukungwevu kwangaphambi kwexesha kuphantse kuhlala kunxulunyaniswa nemfuza.

UGrey uSuku uthi: "Ukumpunga ngokwesiqhelo kwenzeka ngokuguga kodwa kuyahluka kakhulu." "Kukho abantu abakwiminyaka yabo yama-90 kwaye akukenzeki kubo, kodwa ke kukho abantu abakwi-20s yabo esele benenwele ezingwevu."

Oku kuhlala kunento yokwenza nendlela abantu abaguga ngayo, enokuthi yenzeke ngenye yeendlela ezimbini: Ngaphakathi nangaphandle, uGqr. Day uyachaza. Ukuguga okungaphakathi kunento yokwenza nemfuza yakho. Ke ukuba umama wakho kunye notata wakho bafikelele kwimo yesilivere yempungutye kwangoko, kusenokwenzeka ukuba nawe uya kuyenza. Oko kwathiwa, ukuba uya ungwevu ngaphambili kunosapho lwakho lonke, kukho ithuba lokuvela, izinto zokuphila ziya kudlala, njengokukhanya kwelanga, kunye nokutshaya ....

3. Ukutshaya kunokukhawulezisa inkqubo yezimvi.

Ewe, loo mkhwa umbi wokutshaya ngokwenene unokuguga ngaphaya kwaloo mibimbi yomlomo. Ngelixa ukutshaya kungenako unobangela iinwele ezingwevu, ngokuqinisekileyo zinokukhawulezisa ukungaphepheki. Ukutshaya kuyityhefu kuwo onke amalungu omzimba, kubandakanya ulusu emzimbeni nasentloko, utshilo uGqirha Day. "Ihlutha ulusu lweoksijini kwaye inokunyusa ii-radicals zasimahla [iimveliso zetyhefu yeoksijini enokubangela umonakalo omkhulu kwiiseli eziphilayo] ezinokuthi ekugqibeleni zichaphazele iinwele zakho ngokukhawulezisa uxinzelelo kunye nokuguga kweefollic."

Ukuxhasa ingongoma kaGqr. Day, kwakhona kuye kwakho uphando oluninzi oluye lwalatha kunxulumano phakathi kokutshaya icuba kunye nokuba neenwele ezingwevu ngaphambi kweminyaka engama-30 ubudala.

4. Uxinzelelo okanye umothuko wobomi unokuba negalelo kwimpunga ngaphambi kwexesha.

Njengokutshaya, uxinzelelo ayingonobangela ngqo kodwa kukukhawulezisa kwayo yonke into emdala umntu. "Kwabanye abantu, kuxhomekeke kwimfuza yabo, uphawu lwabo lokuqala lokuguga luhamba ngeenwele zabo, ngoko ke abo bantu baya kubona ukuba iinwele zabo zijika zibe mhlophe kwaye zincinci," kusho uDkt Day. (Idibeneyo: 7 Izizathu zokulahleka kweenwele kwabasetyhini)

Kukho i-cascade yeziganeko ezenzekayo ezinokubangela ukuba iinwele zibe ngwevu ngenxa yoxinzelelo, uDkt Day uyachaza, uninzi lwazo lunento yokwenza notshintsho kwi-cortisol aka "i-hormone yoxinzelelo." Xa amanqanaba e-cortisol ephezulu, inokuchaphazela kwaye ikhawulezise ukuguga kwe-follicle, uDkt Day uyachaza, ekugqibeleni kunokubangela ukuba iinwele zibe grey.

5. Kwiimeko ezinqabileyo, iinwele ezingwevu zinokubangelwa sisifo sokuzimela.

Isifo sokuzikhusela komzimba njenge-alopecia areata senza ukuba amajoni akho omzimba ahlasele iifollic zeenwele zakho kwaye azithintele ukuba zingakhuli, kwaye "ngamanye amaxesha, kwiimeko ezinqabileyo, xa iinwele zikhula zibuye zibuye zibe mhlophe," ucacisa uGqirha uSuku. (Funda ngalo mtshakazi umbi owamanga ialopecia ngomhla wakhe womtshato.)

Ukusilela kwe-Vitamin B-12 okubangelwa zizifo ezizimelayo ezifana ne-autoimmune thyroiditis (isifo sikaHashimoto sikaHashimoto) nazo ziye zadityaniswa nokuba ngwevu kwangaphambi kwexesha. Kodwa uGqirha Day uphawula ukuba akukho phando lwaneleyo ukubonisa ubungqina obucacileyo kunye nesiphumo.

6. Ukukrweca yeyona nto imbi onokuyenza ukujongana nengxaki yezinwele ezingwevu.

Eyona ndlela yokulahla imitya yakho emibala kukuzifihla-nokuba kukufumana amanqaku aphezulu okanye umbala ojikeleze yonke indawo. Ukuwancothula, nangona kunjalo, kukhokelela kwelinye iqela leengxaki. Andizukuzikhupha kuba kukho ithuba lokuba zingaphinde zikhule, utshilo uGqirha Day. "Kwaye ekubeni uza kufumana ngaphezulu, kuninzi kakhulu onokukuchola." Kwaye masibe yinyani, sonke singathatha iinwele ezingwevu ngaphezulu kwamabala anempandla nangaluphi na usuku.

7. Wakuba ungwevu, akukho kubuya mva.

Ngelishwa, akukho ndlela ingqinwe ngokwesayensi yokuguqula iinwele ezingwevu. Abantu bayangxama malunga neenwele ezimpunga kuba zibenza bazive besifa, utshilo uGqirha Day. Kodwa eyona nto ilungileyo onokuyenza ukuba iyenzeka kuwe kwangaphambi kwexesha kukuba uyamkele. “Ukuba ngwevu yinkqubo ehamba kancinci-ithuba lokudlala,” utshilo. "Ndihlala ndikholelwa ukuba ikhona indlela yokuyijonga ngendlela elungileyo. Yiba nombulelo kuba unenwele ezijika zibe mpunga kwasekuqaleni." Amen.

Oko kuthethiweyo, maninzi amanyathelo okuthintela onokuthi uwathathe ukunqanda iinwele ezingwevu ukuba zivele. "Umzimba, ngakumbi ulusu kunye neenwele zinamandla amakhulu okubuyisela kunye nokuvuselela," kusho uGqr Day. "Ukuyeka ukutshaya, umzekelo, kukufumana ubuncinci ukubuyisela kwindlela yakho eqhelekileyo yokuguga." Ngaphezulu koko, ukwenza ukhetho lwempilo enempilo ngokubanzi, kunye nokugxila ekunciphiseni uxinzelelo kunokunceda ukucothisa inkqubo yokuguga kwaye kukugcine ufikelele kwangethuba kwimo yempungutye yesilivere.

Uphengululo lwe