Abasunguli abajikelezayo uHalle Berry kunye noKendra Bracken-Ferguson batyhila indlela abaziPhembelela ngayo ukuba baPhumelele

Umxholo

• Ndiyakuvuyela kwisikhumbuzo sonyaka omnye we-Re-spin. Ukujonga phambili, zithini iinjongo zakho?
• Uluntu lwakho lukukhuthaza njani?
• Yintoni ekugcina ukomelela usempilweni?
• Kukuphi ukutya okukunika amandla?
• Uhlala njani uzolile kwaye ujonge?
• Uphengululo lwe

"Ukuqina kunye nokuba sempilweni bekusoloko kuyinxalenye enkulu yobomi bam," utshilo uHalle Berry. Emva kokuba engumama, waqala ukwenza into ayibiza ngokuba yi-respin. “Kukuphinda sicinge ngezinto esizifundisiweyo kwaye size ngenye indlela,” utshilo uBerry. "Sikhule sisitya ukutya okukodwa. I've respun that for my own family. I make something different for each of us kuba yilento siyidingayo. Ndinesifo seswekile, nditya keto. Intombi yam inobubele. utya imifuno, kwaye unyana wam ungumfo wenyama neetapile. "

Kwintlakohlaza edlulileyo, uBerry kunye neqabane lakhe leshishini uKendra Bracken-Ferguson bathathe loo mbono kwaye benza iqonga lempilo eliqukayo elibizwa ngokuba yiRe-spin. Isekwe kwiintsika ezintandathu- kubandakanya ukomelela, ukondla, kunye nokunxibelelana- kwaye inikezela ukusebenza, kunye nolwazi malunga nokuqina, isondlo kunye nempilo. "Wonke umntu angazuza kwimpilo kunye nomxholo wentlalontle ophucula ubomi babo, utshilo uBracken-Ferguson." Yile nto siyiyo. "Apha, aba babini babelana ngendlela abazibasa ngayo - kunye nabanye - ukuze baphumelele.

Ndiyakuvuyela kwisikhumbuzo sonyaka omnye we-Re-spin. Ukujonga phambili, zithini iinjongo zakho?

Ibheri: "Ithemba lam kukuba u-Re-spin azuze ukuthembana kwabantu kwaye abanike iimveliso ezifikelelekayo eziza kwenza ubomi babo bube ngcono, ukuze baphile ngendlela egcwalisa ngakumbi kwaye igqibelele. Sifuna [ukuba] luphawu olunemali oluphindwe kabini Abafazi abamnyama. Abasetyhini abanemibala kufuneka bazive benamandla okubeka olona nyawo lwabo lubalaseleyo kwaye bakholelwe ukuba banako. "

IBracken-Ferguson: "Abafazi ababini abaNtsundu abenza into engakhange yenziwe ngale ndlela iyonwabisa. Kuyothusa, kodwa kuyakhuthaza kakhulu. Idemokhrasi siyayidala indawo yolwazi ngezempilo kunye nentlalontle kuba uphando, imfundo, kunye nokufikelela kwabantu Umbala wethu awulinganiswanga. Uphawu lwethu lolomntu wonke, kodwa ngokwenene sifuna ukwenza utshintsho. " (Eyeleleneyo: Uyenza njani iNdawo eBandakanyiweyo kwiNdawo yokuPhila)

Uluntu lwakho lukukhuthaza njani?

IBracken-Ferguson: "Nantsi into andifundise yona uHalle: Uyabazi abalandeli bakhe, uyabakholelwa kwaye uyabahlonipha, kwaye uyabazisa ngokwenene. Simamela kakhulu njengenkampani ukuze sazi ukuba abantu bafuna ntoni. Ngokomzekelo, basixelele ukuba bafuna. Impahla esebenzayo, senze intsebenziswano no-Sweaty Betty. Kukho ukunxiba okusebenzayo, oonogada abangxamile, iibhulukhwe ezimfutshane zebiker - umgca wonke (ofumaneka kwi-re-spin.com nakwi- sweatybetty.com).

Yintoni ekugcina ukomelela usempilweni?

Ibheri: "Ukuzivocavoca kube ngumphilisi obalulekileyo ebomini bam. Kubaluleke kakhulu kwimpilo yam ephezulu. Ndisebenza ubuncinane kane ngeveki - ezininzi iiveki, ezintlanu. Ndenza i-cardio ukuze ndikhuphe igazi kunye nentliziyo yam. Kwaye ndiyayenza ikarati kuba ndiyayithanda lonto ibutshintshile ubomi bam- indenze ndaziva ndithembekile ukuba ndiyakwazi ukuzikhusela kwaye ndithembele kwezo zakhono ukuba, xa kungenjalo, ndingaze ndibadinge. amathambo, kunye nobunzima bomzimba wam. "

Kukuphi ukutya okukunika amandla?

Ibheri: "Nditya ngokulula kwaye ndicocekile ngenxa yesifo seswekile. Nditya inyama, intlanzi kunye nemifuno. Kwaye ndisela umhluzi wamathambo. Ndihlala kude ne-carbs. Ndisela iwayini - inguqulo ye-keto-friendly. Ndivuka kwaye ndiqale ikofu ene-ghee, ibhotolo, okanye i-MCT [i-medium-chain triglyceride] i-oyile kwaye ngamanye amaxesha ubisi lwe-amangile. Emva kwemini, ndiza kutya isidlo esilula-njengemifuno kwaye mhlawumbi isalmon okanye iikeyiki zesalmon. Ndihlala phantsi nabantwana bam sitye inyama kunye nemifuno okanye imifuno. "

Uhlala njani uzolile kwaye ujonge?

Ibheri: "Ukucamngca kube lubabalo lwam lokusindisa ngexesha le-COVID-19. Ndineenja ezimbini, ke ukuhamba nazo kuye kwalunga kakhulu. Kwaye ukukhwela ibhayisekile nabantwana bam."

IBracken-Ferguson: "Ndiyakholelwa ngokuqinileyo ekuqinisekiseni ukuba ndiphume ndilangeni zingaphelanga iiyure ezimbini ndiphumile. Ukuvuka, ukuphuma phandle, ndiphume umphefumlo, ndolule okanye ndicamngce, kwaye ndizibambele indawo. Kubaluleke kakhulu ukuze ube naloo mathuba okuphefumla kwaye uzicebise kwaye uthi, Yonke into izakulunga. Silungile."

Uphengululo lwe