Yiba Nosuku Lomhlaba! Uluhlu lokudlala oluphefumlelweyo lweNtwasahlobo

Umxholo

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Ngaphambi kokuba uphume ngaphandle, hlaziya ilayibrari yakho yomculo ngalo mxube. Iingoma ezonyusa imo ngokuqinisekileyo ziya kugcina amandla akho phezulu kwimizuzu yethu engama-25, ikhefu alivunyelwanga li-alfresco cardio yesiqhelo. Ngoku ngumoya womoya omtsha!

I-BONUS: Bhangqa olu luhlu lokudlalwayo kunye ne-bootcamp yesiqhelo yangasemva kwendlu ukunyibilika i-250 + yeekhalori.

YeeMonsters naMadoda-Incoko eNcinci- i-107 BPM

UAlex Gaudino kunye noJordin Sparks-Ngaba Olu Luthando-129 BPM

Ipinki-Ndivuthele (uKiss wokugqibela) -113 BPM

UNicki Minaj - Va Va Voom - 128 BPM

UMiranda Lambert - Intliziyo kaMama eyaphukileyo - 112 BPM

I-Pitbull kunye no-Christina Aguilera-Yiva Lo mzuzu - 137 BPM

Ngaba.I.Am & Justin Bieber- # thatPOWER-129 BPM

Justin Timberlake & Jay-Z - Suit & Tie - 103 BPM

Uphengululo lwe