Ingcebiso ngezeMpilo Ndinqwenela ukuba ngendizinike isiqu sam seminyaka engama-20 ubudala

Umxholo

• Uphengululo lwe

Ukuba ndadibana ne-20 yam ubudala, andizukundibona. Ndandinobunzima obuziikhilogram ezingama-40 ngaphezulu, kwaye ndiqinisekile ukuba i-10 yayizahlulwe phakathi kobuso bam kunye namathambo am. Ndandihlala ndidiniwe ngalo lonke ixesha, ndandisitya iintlanzi zaseSweden zizele, ndandisoloko ndigcwele ukuqunjelwa, ndinengxaki yokulala, kwaye ndandilusizi. Ndandisazi ukuba ndingaziva kwaye ndikhangeleke ngcono, kodwa ndandingazi ukuba mandithini. Ixesha lilungile kum, kwaye ndakuba ndifumene i-yoga, ukutya okunempilo, ukubaleka, kunye nokuziphatha okunempilo, kwiminyaka engama-38 ubudala, ukuba ixesha lokuhamba yayiyindlela yokwenyani, nali ingcebiso endinokwabelana ngayo nomntu wam omncinci.

Ndiyathanda,

Ndiyayazi awonwabanga. Unqwenela ukuba izinto zahlukile. Nceda ungalindi iminyaka eyi-10 ukwenza utshintsho. Mhlawumbi uya kuvula amehlo akho kum ucaphula u-Oprah, kodwa lixesha lokuba "uphile ubomi bakho obungcono," kwaye nantsi indlela:

• Zithande. Yonke into kunye nayo yonke ingcinga, yenze ithenda kwaye ixhase. Elo lizwi libuthathaka, nelincinci ngaphakathi liphulaphule ngenyameko, limiliswa sisigwebo sakho ngasinye - yiva kamnandi ngento ayivayo.
• Yeka ukugxeka umzimba wakho. Uchitha ixesha elininzi uchitha into oyithiyileyo kwaye uzithelekise nabanye-chitha elo xesha ubhiyozela ubungangamsha bakho. Indlela okhangeleka ngayo ayibalulekanga njengoko ucinga kuba ubungakanani beejean zakho abunamlinganiselo wobungakanani bentliziyo yakho.
• Zithembe iimvakalelo zakho. Uyazi entliziyweni yakho into ekulungeleyo (njengokungalali ngo-3 ekuseni, okanye ukubhaka elunxwemeni ngaphandle kwescreen selanga). Musa ukoyika ukulandela isisu sakho, nokuba sichasene nezinto ezenziwa ngabanye abantu.
• Yeka ukukhathalela ukuba abanye abantu bacinga ntoni. Vumela izinto ezenzakalisayo, ezityumkileyo zikususe njengamanzi emqolo wedada. Awudingi mvume yomntu ukuze wazi ixabiso lakho. Khetha ukuchitha ixesha nabantu abakuphakamisayo. I-Negativity iyosulela. Kunjalo ke positivity.
• Yenza izinto ezikwenza uzive umhle. Xa uziva womelele, uqinisekile, kwaye uzele bubomi, kuyabonakala.
• Sukuvumela ukungazithembi kukuthintele ekuzameni izinto ezintsha okanye ukwenza into ekonwabisa. Ukukhangeleka kakuhle kwisuti yokuhlamba akuyomfuneko yokuba ube nobuchule ekusefeni. Nokuba ukhe warhawuzelelwa yintoni na xa uzama ukubhalisela eso siqingatha semarathon, uthatha izifundo zebhodi ekhephu, okanye uhambe iyure yonke ukuze uzame ukubhabha ngeyoga-ukuba awuyenzi ngoku, ayinakuze yenzeke.
• Yeka ukutya uburhabaxa, kwaye ubuninzi bayo. Ukuzihlalela kuyonwabisa kungekho mntu ukuxelelayo ukuba ungatya njani. Unokuba nee-donuts zesidlo sakusasa kunye ne-ayisi khrim kwisidlo sangokuhlwa! Kodwa ukuba awuqali ukutya ukutya okunesondlo ngoku, kuya kuthatha iminyaka ukunciphisa ubunzima obubeke kubo.
• Hambisa yonke imihla, kwaye uyenze iphambili. Ezinye iintsuku zibaleka iimayile ezintlanu, ezinye iintsuku zihambe. Ubomi bubukeka ngokwahlukileyo kwisihlalo sebhayisekile okanye ukuma encotsheni yentaba, kwaye uya kuba nezinto kwaye udibane nabantu ongazange udibane nabo ngaphambili. Ukuba uqala ngoku, iya kuba ngumkhwa. Qinisekisa ukuba kumnandi ukuze uhlale kuyo.
• Sebenzisa ukomelela njengonyango. I-Endorphins zizinto ezinamandla, kwaye ziyindlela enempilo yokunyusa umoya wakho xa uziva uphantsi okanye ukhathazekile-indlela esempilweni kunokuba upholise ipinti yonke kaBen & Jerry. Kwaye amanqaku ebhonasi ekusebenzeni kwindalo-yandisa izibonelelo.
• Zinakekele yonke imihla. Ngalo lonke ukuluma okutyayo kunye nomzuzu ngamnye owusebenzisayo, zibuze, "Ngaba oku kuyondla umzimba wam nomphefumlo wam?"
• Utshintsho alothusi njengoko ucinga. Ingabonakala inzima ekuqaleni, kodwa kuya kusiba lula, ndifunga, kwaye kufanelekile.
• Funa uncedo. Akukho mntu uthe kufuneka uhambe kuyo wedwa. Inkqubo yenkxaso eyomeleleyo iya kukufumana kude kunokuba ungazihambela ngokwakho.
• Zixhobise ngolwazi. Musa ukuhamba nje ngeentelekelelo malunga nendlela ocinga ngayo ukuba kufuneka unciphise umzimba-uchitha ixesha elininzi usenza iimpazamo kwaye ungonwabanga ngakumbi. Buza iingcali ukuze uqale ukubona inkqubela kwaye uyeke ukuziva ukhathazekile.
• Ungaze uyeke ukuziva ngathi uneminyaka engama-20. Sukuzixakekisa kakhulu ngokuba ngumntu "omdala." Gcina loo mandla okudala kunye nawokonwabisa ehamba ngamandla, kuba impilo yakho yengqondo ibaluleke ngokulinganayo njengempilo yakho yomzimba.
• Yixabise into etshintsha umzimba wakho nako konke okwaziyo ukukwenza. Ukuba ucinga awonwabanga yindlela umzimba wakho okhangeleka ngayo ngoku, linda de izinto ziqale ukwehla kwaye zikhule njengoko usiba mdala kwaye ukhulelwe (ewe, ungumama, ndiyakubongela!). Umzimba wakho awusoze ugqibelele, ke lubhiyozele utshintsho kwaye uyeke ukuchitha ixesha kunye namandla ekunqweneleni into engeyiyo. Uthande umzimba wakho ngenxa yento oyizisayo ebomini bakho.

PS: Ndiyakuthanda. Nangona kungavakali ngathi okwangoku-kundithathe ixesha elide ukuqonda ukuba-ndiyakuthanda. Ndiyabulela wena ngenxa yakho kunye nazo zonke izinto ondivumele ukuba ndibenazo kwaye ndifunde. Ndiva ngathi phantse i-40, ndiyaqala ngokuthatha ubomi ngeempondo, ke enkosi ngesiqalo esihle sentloko.

Okungakumbi kuPOPSUGAR Fitness:

Kutheni le nto indithathile iminyaka emi-5 yokulahla iiponti ezingama-40-Musa ukuzenza ezi mpazamo

Yitya ngakumbi koku Kutya okungama-25 kwaye unciphise ubunzima

Izizathu ezi-9 ezothusayo awuphulukani nobunzima

Eli nqaku livele ekuqaleni kwiPOPSUGAR Fitness.

Uphengululo lwe