Ungazenza ezi zinto ziphilileyo zePeanut Butter Chocolate Chip Cookies ezineZithako ezi-5 nje

Umxholo

• Harley Pasternak's Healthy Peanut Butter Chocolate Chip Cookies
• Izithako
• Imikhombandlela
• Uphengululo lwe

Xa i-cookie inqwenela ukubetha, ufuna into eya kuthi yanelise iincasa zakho ze-ASAP. Ukuba ujonge iresiphi yeqebengwana ekhawulezayo nemdaka, umqeqeshi osaziwayo uHarley Pasternak kutshanje wabelane ngesidlo sakhe esimnandi. I-Spoiler: Akulula nje (kwaye kumnandi) - eneneni isempilweni entle, nayo.

Kwiposti ye-Instagram, uPasternak, one-MSc ekusebenzeni nasekutyeni, ubonise indlela yokwenza iikeyiki zepeanut ephilileyo ii-cookies usebenzisa izithako ezihlanu kuphela: ibhanana enye "evuthiweyo", i-oats eyomileyo, abamhlophe beqanda, ibhotolo yamandongomane kunye neetshiphusi . (Nazi zilula ngakumbi, iiresiphi zebhotolo yebhanana enempilo oza kufuna ukuyenza ngokuphinda.)

Hlanganisa ngokulula zonke izithako ezihlanu kwisitya esikhulu sokuxuba, qengqeleka kwiibhola, ubhake kwi-350 ° F imizuzu engama-20, kwaye ube yigolide.

Iicookies zinokuba sezantsi kwiswekile, kodwa zisoneliseka kwaye ziyazalisa, utshilo uPasternak. Bapakisha "iitoni zeeprotheyini ezivela kumhlophe weqanda, i-fiber eninzi evela kwi-oats, kunye namafutha amaninzi anempilo kwibhotela ye-peanut," uyachaza. (Izinto eziNxulumeneyo: I-5-Isithako seMpilo ye-Peanut Butter Cookies ongayenza kwimizuzu eyi-15)

I-FYI: Kwibhotolo yamandongomane, ezona zikhethwe nguPasternak zibandakanya uLaura Scudder's Natural Creamy Peanut Butter (Thenga yona, $ 23 ngepakethi eyi-2, amazon.com) kunye ne-365 yeXabiso lemihla ngemihla I-Organic Creamy Peanut Butter, efumaneka kwi-Whole Foods.

Nokuba ufuna ukugcina iikuki zakho kwisikhenkcezisi ukwandisa ubomi bazo beshelufu okanye uzonwabele ngokukhawuleza (uPasternak uthi iibhetshi zakhe azinakuhlala ixesha elide ngokwaneleyo endlwini yakhe ukuze zidlule kwikhawuntara yasekhitshini), ezi cookies zetshokholethi zepeanut zisempilweni zilula. , indlela emnandi yokuzonwabisa i-sans sugar crash. (Okulandelayo: oatmeal protein cookies ongayenza ngemizuzu engama-20 emcaba.)

Harley Pasternak's Healthy Peanut Butter Chocolate Chip Cookies

Yenza: Cookies 16

Izithako

• 2 iikomityi oats owomileyo
• Ibhanana enye evuthiweyo
• 1 iikomityi abamhlophe beqanda
• Iipunipoyi ezi-3 zendalo ibhotolo yamandongomane
• Ukhetho: iitshiphusi zeetshiphusi ezininzi uzithandayo

Imikhombandlela

1. Preheat oven ukuya kwi 350°F. Qhawula iphepha elikhulu lokubhaka kunye nephepha lesikhumba.
2. Ukulinganisa kwaye udibanise zonke izithako kwisitya esikhulu sokuxuba ukwenza ibhetshi edibeneyo yentlama.
3. Qengqa intlama kwiibhola ezincinci kwaye usasaze ngokulinganayo kwiphepha lokubhaka. Unokwenza ngale ndlela yenza iPasternak ngokusebenzisa iipuni okanye ngokusebenzisa izandla zakho.
4. Bhaka imizuzu engama-20.
5. Vumela i-cookies ukuba ipholise kancinane kwiphepha lokubhaka ngaphambi kokuba idluliselwe kwi-rack yokupholisa ucingo.

Uphengululo lwe