I-Vegan Cheese edibeneyo enezitapile eziMnandi

Umxholo

• Iitshizi eziMnandi zeTapile eziFuyiweyo
• Imikhombandlela
• Uphengululo lwe

I-cheese edibeneyo idla ngokufumana i-rap embi njengekhalori-kunye nesidlo esinzima phakathi kwesilayi sesonka se-carb-y. Kodwa njengengcali yezondlo ezibhalisiweyo kunye nomthandi ozimiseleyo wale sandwich yakudala, ndilapha ukuze ndikuxelele ukuba isonka samasi esosiweyo hayi utshaba olwenziwe ukuba lube lulo.

Ngobuchule obuncinci bokuyila, isonka esimhlophe kunye ne-icon yesonka samasi elungisiweyo inokutshintshwa ngomxube weenkozo ezimnandi ezipheleleyo kunye nemifuno epakishwe kwisandwich enye enencasa, efana nezi sandwich ezinyibilikayo, ezigooey, ezisempilweni.

Ukuba unesithintelo sokutya kobisi okanye ulandela ukutya kwe-vegan, unokucinga ukuba iisandwich zetshizi ezigcadiweyo zaziyinto nje yangaphambili. Ngethamsanqa ngokutshintshana okumbalwa okukrelekrele, le resiphi ingqina ukuba ungayonwabela le ntandokazi ngendlela yakho.

Kubaqalayo, ine-spell epheleleyo-ingqolowa yesandwich ngeenxa zonke njengesiseko-eso sodwa sigcwele iigrama ezi-3 zefayibha yokuhluthisa kunye neegram ezi-6 zeprotein. Uya kubeka iincasa ezimbini zeshizi ye-vegan kunye ne-smear ye-avocado enentliziyo entle ukwenza isidlo sasemini esanelisayo okanye isidlo sangokuhlwa esilula.

Kodwa ubuchule bekhitshi akupheli apho.

Ndithathe le sandwich ndaya kwinqanaba elilandelayo ngokudibanisa i-crunch kunye nebhatata. Unokwenza iifries zakho zebhatata (ezongezelelweyo-crispy zisebenza kakuhle kule recipe) okanye uthabathe ingxowa yeetshiphusi zebhatata ezithengwa evenkileni. Ubume obongeziweyo buza kukwenza uzibuze ukuba kutheni ungakhange ucinge ngale nto ifihlakeleyo ngaphambili.

Ke ulinde ntoni, vegans ... nabo bonke abanye abantu? Unokwenza oku kwimizuzu eli-10 ucabalele.

Iitshizi eziMnandi zeTapile eziFuyiweyo

Inceda 1

Izithako

• I-spelled round e-1 (okanye izilayi ze-2 zesonka esipheleleyo okanye izilayi ze-2 zezonka ezingenagluten)
• Iipunipo ezi-2 zechive vegan cream cheese
• I-1/2 i-ounce iitapile zetapile okanye iifry, zibhakwe (malunga neetshipsi ezi-6 okanye iifriji ezisikiweyo)
• 1 ounce pepper jack vegan shredded cheese (malunga ne-1/4 indebe)
• Iipunipoli ezi-2 ezicujiweyo ze-avocado
• Ukupheka ukutshiza

Imikhombandlela

1. Tshiza ipani enomphezulu osicaba ngesitshizi sokupheka kwaye ubeke phezu kobushushu obuphantsi.

2. Beka i-1 isilayi se-spelled round epanini kwaye usasaze i-chive vegan cream cheese yonke indawo. Phezulu ngeetshipsi (okanye iifries).

3. Beka esinye isilayi sesipelingi esingqukuva epanini. Yongeza itshizi ye-pepper jack vegan. Phezulu kunye ne-avocado ecocekileyo (oku kuya kunceda "i-samente" i-shreds endaweni).

4. Sebenzisa i-spatula, beka icala elinye phezu kwelinye. Beka ubunzima ekhitshini ngaphezulu kwaye makupheke imizuzu emi-3. Flip kwaye uphinde.

5. Xa itshizi inyibilikile, yonwabele!

Uphengululo lwe