Kutheni le nto Intliziyo yam ivakalelwa ngathi ayitsibanga ukubetha?

Umxholo

• Ziintoni iimpawu eziqhelekileyo?
• Yintoni ebangela ukubetha kwentliziyo?
• Izizathu ezinxulumene nentliziyo
• Izizathu ezinxulumene nentliziyo
• Yeyiphi imeko yomngcipheko wokubetha kwentliziyo?
• Bafunyaniswa njani?
• Ungamisa njani ukubetha
• Gwema izinto ezibangela
• Sika ukutya okuyingxaki kunye nezinto
• Wunyamekele umzimba wakho
• Fumana unyango oluthile
• Yintoni imbonakalo?

Yintoni ukubetha kwentliziyo?

Ukuba uziva ngathi intliziyo yakho yeqe ngesiquphe, kusenokuthetha ukuba ucofe intliziyo. Ukubetha kwentliziyo kunokuchazwa ngcono njengemvakalelo yokuba intliziyo yakho ibetha kakhulu okanye ngokukhawuleza kakhulu. Unokuziva ukuba intliziyo yakho itsiba ukubetha, ukubhabha ngokukhawuleza, okanye ukubetha ngokukhawuleza okukhulu. Unokuziva ukuba intliziyo yakho ivelisa ubunzima, ukubetha.

Iipalpitations azisoloko ziyingozi, kodwa zinokukhathaza ukuba awuzange ube nazo ngaphambili. Kubantu abaninzi, iminqwazi engaqhelekanga iya kuphela kwaye ihambe ngokwabo. Ngamanye amaxesha, nangona kunjalo, unyango lonyango luyimfuneko ukukhusela ukuba zingaphinde zenzeke kwixesha elizayo.

Ziintoni iimpawu eziqhelekileyo?

Iimpawu zokubetha kwentliziyo zahlukile kuye wonke umntu ozifumanayo. Kubantu abaninzi, iimpawu eziqhelekileyo ziziva ngathi intliziyo yakho yile:

• ukutsiba iminqwazi
• ukubetha ngokukhawuleza
• ukubetha ngokukhawuleza okukhulu
• ukubetha kakhulu kunesiqhelo

Ukubetha kwentliziyo kunokwenzeka xa umile, uhleli, okanye ulele. Unokuziva unoluvo lungaqhelekanga esifubeni, entanyeni, okanye nasemqaleni.

Unokufumana isiqephu esinye ebomini bakho, okanye unokufumana ukubetha rhoqo. Uninzi lweziqendu luya kuphela lodwa, ngaphandle konyango.

Nangona kunjalo, ezinye iimpawu luphawu lwesimo esibi ngakumbi. Ukuba ufumana ukubetha kunye naziphi na iimpawu ezilandelayo, kufuneka ufune unyango olungxamisekileyo:

• iintlungu esifubeni okanye ukungaphatheki kakuhle
• ukuphefumla kakhulu okanye ukuphefumla nzima
• isiyezi kunye isicaphucaphu
• isiqaqa

Yintoni ebangela ukubetha kwentliziyo?

Unobangela wokubetha kwentliziyo akusoloko kwaziwa. Ezi hiccups zentliziyo zingenabungozi zinokwenzeka amaxesha ngamaxesha ngaphandle kwengcaciso yokwenyani.

Ezinye zezizathu eziqhelekileyo zinokuchongwa kubantu abaneentliziyo zokubetha, nangona kunjalo. Izizathu zinokwahlulwa zibe ziindidi ezimbini eziphambili: izizathu ezingahambelani nentliziyo kunye nezizathu ezinxulumene nentliziyo.

Izizathu ezinxulumene nentliziyo

Izizathu eziphambili ezinxulumene nentliziyo zibandakanya:

• iimvakalelo ezinzulu, kubandakanya uxinzelelo okanye uloyiko
• ixhala
• ukusela kakhulu icaffeine okanye utywala, okanye ukusebenzisa kakhulu intshongo
• ukusetyenziswa kwezinto ezingekho mthethweni, kubandakanya icocaine, amphetamines, kunye neheroin
• utshintsho lwehomoni ngenxa yokukhulelwa, ukuya exesheni, okanye ukuya exesheni
• ukwenza umthambo ngamandla, kubandakanya nokuzilolonga kakhulu
• Imifuno okanye izongezo zesondlo
• amayeza athile, kubandakanya iipilisi zokutya, amayeza okususa ukunganyanga, okanye amayeza abandayo kunye nawokukhohlela, kunye ne-asthma inhalers enezivuseleli
• ukugula okanye iimeko, kubandakanya umkhuhlane, ukuphelelwa ngamanzi emzimbeni, amanqanaba e-electrolyte angaqhelekanga
• iimeko zonyango, kubandakanya iswekile esezantsi yegazi, uxinzelelo lwegazi kunye nesifo se-thyroid
• uvakalelo lokutya okanye i-aleji

Izizathu ezinxulumene nentliziyo

Izizathu eziphambili ezinxulumene nentliziyo zibandakanya:

• i-arrhythmia (ukubetha kwentliziyo engaqhelekanga)
• ukuhlaselwa kwentliziyo kwangaphambili
• isifo semithambo
• iingxaki zentliziyo yevalvu
• iingxaki zemisipha yentliziyo
• ukumelwa yintliziyo

Yeyiphi imeko yomngcipheko wokubetha kwentliziyo?

Imiba yomngcipheko wokubetha kwentliziyo inxibelelene ngokusondeleyo nezizathu ezinokubakho. Umzekelo, esona sizathu sibangela ukubetha kwentliziyo kukusabela ngokweemvakalelo njengoloyiko kunye noxinzelelo. Abantu abanenqanaba eliphezulu loxinzelelo kunye noxinzelelo basemngciphekweni omkhulu wokufumana ubunzima.

Eminye imingcipheko yobunzima beentliziyo zibandakanya:

• ingxaki yokuxhalaba
• imbali yokuhlaselwa kukothuka
• ukukhulelwa okanye utshintsho kwihomoni
• ukuthatha amayeza ngezikhuthazi, ezinje nge-asthma inhalers, izikhohlisi zokukhohlela, kunye neyeza elibandayo
• ukuba imeko yesifo sentliziyo eyonyusa umngcipheko, njengesifo sentliziyo, i-arrhythmia, okanye isiphene sentliziyo
• hyperthyroidism (idyroid esebenzayo)

Bafunyaniswa njani?

Kwiimeko ezininzi, ukubetha kwentliziyo akunabungozi, kodwa kunokubaxhalabisa. Unobangela unokungaziwa, kwaye iimvavanyo zisenokungabuyisi ziphumo.

Ukuba uqhubeka nokuva ubunzima okanye ukuba ungathanda ukuqiniseka ukuba ingxaki ayibangeli, yenza idinga lokubonana nogqirha wakho.

Ngexesha lokuqeshwa kwakho, ugqirha wakho uya kwenza uvavanyo olupheleleyo lomzimba kwaye abuze malunga nembali yakho yezonyango. Ukuba barhanela into enokubangela ezi mpawu, baya kuyala iimvavanyo.

Olu vavanyo lunokusetyenziselwa ukunceda ekuchongeni unobangela wokubetha kwentliziyo:

• Uvavanyo lwegazi. Utshintsho egazini lakho lunokunceda ugqirha wakho abone iingxaki ezinokubakho.
• I-Electrocardiogram (EKG). Olu vavanyo lurekhoda imiqondiso yombane wentliziyo yakho kangangexesha elithile. Ngamanye amaxesha, unokuba ne-EKG ngelixa usenza umthambo. Oku kwaziwa njengovavanyo loxinzelelo.
• Esweni Holter. Olu hlobo lovavanyo lufuna ukuba unxibe esweni iiyure ezingama-24 ukuya kweziyi-48. Imonitha irekhoda intliziyo yakho ngalo lonke ixesha. Eli xesha lide linika ugqirha wakho iwindow ebanzi yemisebenzi yentliziyo yakho.
• Ukurekhodwa komsitho. Ukuba i-palpitations ixhaphake kakhulu ukubeka esweni ngokuqhubekayo, ugqirha wakho unokucebisa olunye uhlobo lwesixhobo. Le inxitywa ngokuqhubekayo. Uya kusebenzisa isixhobo esiphathwayo ukuqala ukurekhoda ngokukhawuleza xa uqala ukufumana iimpawu.

Ungamisa njani ukubetha

Unyango lokubetha kwentliziyo kuxhomekeke kwisizathu. Uninzi lwabantu, ukubetha kuya kuhamba ngokwabo, ngaphandle konyango. Kwabanye, ukunyanga oyena nobangela wee-palpitations kunokunceda ukubamisa okanye ukubathintela.

Gwema izinto ezibangela

Ukuba uxinzelelo okanye uxinzelelo lukhokelela kwimvakalelo, jonga iindlela zokunciphisa uxinzelelo lwakho. Oku kunokubandakanya imisebenzi efana nokucamngca, ijenali, i-yoga, okanye i-tai chi. Ukuba obu buchule abonelanga, sebenza nogqirha wakho ukufumana amayeza anokunciphisa iimpawu zoxinzelelo.

Sika ukutya okuyingxaki kunye nezinto

Iziyobisi, amayeza, kunye nokutya kunokukhokelela ekubambeni. Ukuba uchonga into ebangela ukubetha kwentliziyo okanye uvakalelo, yisuse ekudleni kwakho ukuze uyeke ukubetha.

Umzekelo, ukutshaya icuba kungakhokelela ekubambeni. Ukuba ufumanisa ukuba unentliziyo ethe xhaxhe xa utshaya, yeka ukutshaya kangangexesha elithile kwaye ubone ukuba uyaphela na. Sifikelele kubafundi ngeengcebiso zokwenyani nezisebenzayo zokuyeka ukutshaya.

Wunyamekele umzimba wakho

Hlala u-hydrated, yitya kakuhle, kwaye wenze imithambo rhoqo. Ezi zinto zokuphila ngendlela esempilweni zinokunciphisa umngcipheko wokubetha kwentliziyo.

Fumana unyango oluthile

Ukuba ukubetha kwentliziyo yakho kungumphumo wemeko okanye isifo, ugqirha wakho uya kusebenza nawe ukufumana unyango olufanelekileyo. Olu khetho lonyango lunokubandakanya amayeza kunye neenkqubo.

Yintoni imbonakalo?

Ukubetha kwentliziyo akusoloko kungunobangela wokukhathazeka. Ukuba uva imvakalelo yempepho, ukukhawuleza, okanye ukubetha kwentliziyo, yazi ukuba uninzi lwabantu aluyi kufuna unyango. Iipalpitations ziya kuhamba zodwa ngaphandle kwemicimbi engapheliyo.

Nangona kunjalo, ukuba ezi mvakalelo ziyaqhubeka okanye ukuba ukhathazekile zisenokuba luphawu lwengxaki esempilweni, jonga ugqirha wakho. Uvavanyo lunokunceda ugqirha wakho ukuba akhuphe ngokukhawuleza nayiphi na imiba enokwenzeka ukuze ufumane isifo kunye nonyango.