Zithini iinzuzo zeHemp oyile?

Umxholo

• I-Hemp oyile kunye nokudumba
• Ukuphazamiseka kweoyile kunye nolusu
• I-oyile ye-Hemp, i-PMS, kunye nokuyeka ukuya exesheni
• Ukuyeka ukuya exesheni
• I-oyile ye-hemp njengearhente yintsholongwane
• Ngaba i-hemp yeoyile ilukhula?
• Ukuthatha

I-oyile ye-hemp, okanye ioyile ye-hempseed, sisixhobo esithandwayo. Abameli bayo bathi ubungqina be-anecdotal beepropati zonyango ezisusela ekuphuculeni amabala kunyango lomhlaza ekucothiseni ukuqhubela phambili kwesifo sentliziyo kunye ne-Alzheimer's.

Amanye ala mabango khange aboniswe ngophando lweklinikhi.

Nangona kunjalo, idatha iphakamisa ukuba ioyile ye-hemp inokuthi ikwazi ukunceda imicimbi ethile yezempilo, njengokuvuvukala kunye neemeko zolusu. Oku ikakhulu kungenxa yokuba kubalulekile i-polyunsaturated fatty acids (PUFAs), kubandakanya i-omega-3s kunye ne-omega-6s.

Iiasidi ezinamafutha, esizifumana ekutyeni, zibalulekile ekusebenzeni kwesiqhelo kwazo zonke iinkqubo zomzimba. I-oyile ye-Hemp iqulethe i-omega-6 kunye ne-omega-3 fatty acids kwi-3: 1, ecetywayo ukuba ibe ngumlinganiso ofanelekileyo.

I-oyile ye-hemp ikwangumthombo otyebileyo we-gamma linolenic acid (GLA), uhlobo lwe-omega-6 fatty acid.

I-Hemp oyile kunye nokudumba

Isiphakamiso sokuba ukongeza i-omega-3s, ezinje ngezo ze-hemp, kwisidlo sakho kunokunciphisa ukudumba. Ukudumba kunokuba negalelo kwizifo ezifana nomhlaza kunye nesifo sentliziyo.

Ukuphazamiseka kweoyile kunye nolusu

Uphando lubonisa ukuba i-omega-3s kunye ne-omega-6s kwioyile ye-hemp inokusebenza ekunyangeni iimeko zolusu, kubandakanya:

• Amabala. Ukuqukumbela ukuba ioyile ye-hemp (nonpsychotropic phytocannabinoid cannabidiol) inamandla kwaye inokuba yonyango lwe-acne. Uphononongo luthi ulingo lweklinikhi luyafuneka ukulungiselela iindlela ezifanelekileyo zokuzisebenzisa kakuhle izibonelelo zalo.
• Onokhwekhwe. Ngo-2005 kugqitywa ekubeni ioyile ye-hemp yokutya ikhokelele kuphuculo lweempawu zeczema.
• Unyango. A ibonisa ukuba i-omega-3 fatty acids, njengesongezelelo sesondlo, inokuba luncedo kunyango lwe-psoriasis. Uphononongo lubonisa ukuba kufuneka zisetyenziswe ngokudibanisa ne-vitamin D, i-UVB phototherapy, kunye ne-retinoids yomlomo.
• Iplani yelichen. Inqaku lika-2014 libonisa ukuba i-hemp ye-oyile iluncedo kunyango lwe-lichen planus.

Inqaku lika-2014 likwacebisa ukuba ioyile ye-hemp inokuba negalelo kulusu olomeleleyo olumelana neentsholongwane, ibacteria kunye nosulelo lokungunda.

I-oyile ye-Hemp, i-PMS, kunye nokuyeka ukuya exesheni

Ucebisa ukuba iimpawu zomzimba okanye zeemvakalelo ezinxulunyaniswa ne-premenstrual syndrome zinokubangelwa yimvakalelo kwihomoni prolactin enokuthi ihambelane ne-prostaglandin E1 esezantsi (PGE1).

I-hemp's gamma linolenic acid (GLA) inceda kwimveliso ye-PGE1.

Uphononongo lubonise ukuba abafazi abane-PMS abathathe i-1 gram ye-fatty acids ebandakanya i-210 mg ye-GLA ifumene ukwehla okubonakalayo kweempawu.

Ukuyeka ukuya exesheni

Iigundane zibonisa ukuba imbewu ye-hemp iyanceda ukukhusela kwiingxaki zokuyeka ukuya exesheni, ikakhulu ngenxa yamanqanaba aphezulu e-GLA.

I-oyile ye-hemp njengearhente yintsholongwane

A, iipropathi zebacteria yeoyile ye-hemp ithintele umsebenzi weentlobo ezahlukeneyo zebacteria, kubandakanya IStaphylococcus aureus.

IStaphylococcus aureus Yibacteria eyingozi enokubangela usuleleko lolusu, inyumoniya kunye nosulelo lolusu, ithambo kunye nevalve yentliziyo.

Ngaba i-hemp yeoyile ilukhula?

I-hemp kunye nokhula (intsangu) ziindidi ezimbini ezahlukeneyo ze I-Cannabis sativa isityalo.

I-oyile ye-hemp yenziwa ngokucinezela kubanda imbewu evuthiweyo yezityalo ze-hemp. Ezi zityalo ziphantse azikho i-tetrahydrocannabinol (THC), ikhompawundi esebenzayo evelisa ukuphakama okunxulumene nokhula.

Kunye nee-acid ezifanelekileyo, ioyile ye-hemp ineevithamini, iiminerali kunye neeamino acid. Ungayithatha ngomlomo okanye uyisebenzise kulusu lwakho.

Ukuthatha

Nangona ioyile ye-hemp ithandwa kakhulu kwaye uphando lubonakalisile ngezibonelelo ezithile zempilo, jonga kugqirha wakho ngaphambi kokuyisebenzisa ngokwezihloko okanye ukuyifaka njengesongezo.

Ugqirha wakho uya kunika ukuqonda okubalulekileyo ngokubhekisele kwioyile ye-hemp kunye nendlela enokuthi isabele ngayo kwimpilo yakho yangoku kunye namanye amayeza owathathayo.