U-Hilaria Baldwin ubonisa ngesibindi into eyenzekayo kumzimba wakho emva kokubeleka

Umxholo

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Ukukhulelwa kwaye emva koko ubeleke, ukuyibeka ngokungathandabuzekiyo, wenza inani emzimbeni wakho. Emva kweenyanga ezisithoba zokukhula komntu, akufani nokuba umntwana aphume kwaye yonke into ibuyela umva ngendlela ebeyiyo ngaphambi kokuba ukhulelwe. Kukho iihormoni ezinobushushu, ukuqunjelwa, ukopha- konke kuyinxalenye yako. Kwaye ngenxa yokuba ingqwalasela ihlala kubomi obuhle obusandula ukuzisa emhlabeni (njengoko kufanele kube njalo!), oko umzimba wakho uhamba ngokukhawuleza emva koko akusoloko kuthethwa ngako. Yiyo loo nto uHilaria Baldwin-osandula ukuzala umntwana wakhe wesithathu kwiminyaka emithathu-ligorha lethu. Ngobusuku bokugqibela, u-Baldwin wathatha kwi-Instagram ukwabelana ngesithombe sakhe esinamandla kwigumbi lokuhlambela esibhedlele, ebonisa umzimba wakhe kwiiyure ze-24 emva kokubeleka.

Sithanda ukuba enye yeenjongo zakhe ekuthumeleni "kukwenza umzimba wokwenyani kunye nokukhuthaza ukuzithemba okunempilo." Ukwavula iforamu apho uluntu lunokuqonda ngokwenene ukuba "umzimba wasemva komntwana" ukhangeleka njani-ngamanye amazwi, akukho nto ifana naleyo uyibona kumaphepha ee-tabloids xa abantu abadumileyo bephuma bebukeka belungile kunangaphambili kwinto ebonakala ngathi. njengemizuzu emva kokubeleka. Ke, kwenzeka ntoni kanye emzimbeni ongasemva kokubeleka kwiiyure nje ezingama-24 emva kokubeleka? UGqr Jaime Knopman, MD, weCCRM eNew York kunye nomsunguli weTruly-MD.com usinika isikhokelo sesinyathelo ngesinyathelo:

1. Awuyi kujongeka wahlukile kunangexesha leeyure ezingama-24 ngaphambi kokuba umntwana azalwe. "Isibeleko sithatha iiveki ezintandathu ukubuyela kubukhulu bayo," utshilo uGqirha Knopman.

2. Awuyi kubuyela exesheni, kodwa uya kuba nokopha kakhulu. “Eyona nto yopha kakhulu iya kuba kwiiyure ezingama-48 zokuqala kwaye uninzi lwabasetyhini luyaqhubeka ukopha kangangeeveki ezine ukuya kwezintandathu emva koko,” utshilo.

3. Uya kuziva udumbile. Ungalindela ukuba nokudumba okuninzi ezandleni, ezinyaweni nasebusweni, utshilo uGqirha Knopman. "Musa ukoyika ukuba ukhangeleka ukhukhumele yonke indawo. Ubukhulu becala, oku kubangelwa ukutshintshwa kolwelo oluqhelekileyo okwenzeka kwiiyure ezingama-48 zokuqala emva kokubeleka!"

4. Uya kuziva udinwe KAKHULU. "Nokuba umsebenzi wakho wawunde okanye umfutshane kangakanani, uyadinisa. Zinike ikhefu!"

5. Uya kufumana ukungakhululeki. "Ngokuxhomekeke kwindlela umntwana wakho aphume ngayo-phezulu okanye ngaphantsi-kwinqanaba leentlungu kunye nendawo eya kwahluka," ucacisa. "Kodwa, phantse wonke umntu uya kufuna ubuncinci i-Advil kunye neTylenol."

6. Amabele akho aya esiba makhulu njengoko ezalisa ubisi.

7. Uya kuba neemvakalelo. "Lindela ukuva i-LOT yeemvakalelo. Ingqondo yakho iya kwiindawo ezininzi kwiiyure zokuqala ze-24."

8. ngekhe uphume uphuma esibhedlele unxibe ijean ebhityileyo. "Uya kugcina amanzi amaninzi kwinkqubo yabasebenzi," kuchaza uGqr. Knopman. "Kuya kuthatha ixesha ukubuyela kwijini oyithandayo-kwaye kuyafana nakwiiringi zakho, zisenokungalingani!"

Ufumanise nje ukuba ukhulelwe? Halala! Ezi ntshukumo zeYoga zingama-26 Fumana isibane esiLuhlaza sokuSebenza ngokuKhulelwa. Siqinisekile ukuba uHilaria uyakuvuma.

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