Ngaba i-Himalaya yeTyuwa yokuNyanga inyanga i-eczema okanye indincede ndinciphise ubunzima?

Umxholo

• Ushwankathelo
• Izibonelelo zebhafu yetyuwa yeHimalaya
• Ukuphumla kunye nokuzola
• Ihambisa i-magnesium
• Iphatha i-eczema, i-acne, kunye ne-psoriasis
• Ukuthomalalisa izinambuzane
• Ibhafu yetyuwa yeHimalaya yokunciphisa umzimba kunye namanye amabango e-anecdotal
• Ibhafu yetyuwa yeHimalaya vs ibhafu ye-Epsom yetyuwa
• Iziphumo zokuhlambela ityuwa yeHimalaya
• Uyifumana phi ityuwa yeHimalaya
• Ungayithatha njani ibhafu yetyuwa yaseHimalaya epinki
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ityuwa yeHimalaya luhlobo lwetyuwa yolwandle olusombiwa kumazantsi eentaba zeHimalaya, ikakhulu ePakistan. Amalwandle amandulo afaka ezi tyuwa kwiminyaka engama-250 yezigidi eyadlulayo xa kwakusenziwa iintaba zeHimalaya.

Ngenxa yokuba iibhedi zetyuwa zazigutyungelwe ludaka, ngumkhenkce nekhephu kangangezigidi zeminyaka, ityuwa yaseHimalaya ayinazinto zingcolisayo zale mihla.

Okwangoku, ityuwa ye-Himalaya inyanzelwa ukuba ithengiswe ngohlobo lweetyiwa ezityiwayo, izibane, iimveliso zezithambiso kunye nezinye izinto.

Ityuwa yeHimalaya iza nemibala eyahlukeneyo, kubandakanya emhlophe, epinki kunye neorenji. Umxholo wombala wetyuwa uxhomekeke kubungakanani beeminerali ezilandelwayo. Oku kubandakanya i-potassium, i-iron, i-calcium, kunye ne-magnesium.

Kukho amabango amaninzi ezempilo enziwe ngetyuwa yeHimalaya. Amagqwetha kunye nabathengisi ngamanye amaxesha bathi iqulethe iiminerali ezingama-84, yiyo loo nto yenza ukuba ibe sempilweni kunezinye iintlobo zetyuwa.

Ngapha koko, ityuwa yeHimalaya iyafana neetyuwa zetyuwa ekwakhiweni kwemichiza. Zombini ziqulathe malunga neepesenti ezingama-98 zesodiyam chloride. Ityuwa ese-Himalaya eseleyo yeepesenti ezi-2 iqulethe izixa ezincinci kakhulu zezimbiwa ezininzi, ezinye zazo zinezibonelelo zezempilo.

Ityuwa yeHimalaya ihlala isetyenziswa njengamalungiselelo okuhlamba. Iibhafu zamaminerali zazo zonke iintlobo ziye zathandwa kangangamakhulu eminyaka, njengoko zinokubonelela ngesiqabu kwimeko ezithile.

Izibonelelo zebhafu yetyuwa yeHimalaya

Akukho bungqina benzululwazi obubonisa ukuba iibhafu zetyuwa yeHimalaya ziluncedo ngakumbi kunezinye iintlobo zebhafu yezimbiwa.

Nangona kunjalo, iibhafu zamaminerali, kubandakanya iibhafu zetyuwa yeHimalaya, kunokuba luncedo kwezi ndlela zilandelayo:

Ukuphumla kunye nokuzola

Ukuthatha naluphi na uhlobo lokuhlamba kunokuba ngamava okuphumla. Umntu ofumene ukuhlamba emanzini ashushu kangangemizuzu eli-10 unokunciphisa ukudinwa, uxinzelelo kunye nentlungu kunye nokwandisa iimvakalelo zokwoneliseka kunye nempilo yeemvakalelo.

Amagqwetha athi ityuwa yeHimalaya iyakwazi ukuvelisa ii-ion ezimbi emoyeni, idala uhlobo lokuthomalalisa abantu abaninzi kunxweme lolwandle lwetyuwa.

Ngelixa oku kungakhange kungqinwe, ubungqina be-anecdotal bucebisa abantu ukuba bafumane iibhafu zamaminerali, ezinjengeebhate zetyuwa yaseHimalaya, ukuze ziphumle kwaye ziphumle. Abanye abantu basebenzisa izibane zetyuwa zeHimalaya kwesi sibonelelo.

Ihambisa i-magnesium

I-Magnesium iyimfuneko kwimpilo. Inceda ikhontrakthi yezihlunu kunye nokuphumla. Kuyimfuneko kulawulo lwenkqubo yemithambo-luvo kwaye kunceda nokuguqula ukutya kube ngamandla. Yonke inkqubo emzimbeni ifuna ukuba i-magnesium isebenze ngokufanelekileyo.

Ityuwa yeHimalaya ineempawu zokulandelwa kwemagniziyam, kodwa ayikangqinwa ukuba kukho ngokwaneleyo kuyo ukubonelela ngezibonelelo zezempilo ngelixa uhlamba.

Nangona kunjalo, wafumanisa ukuba i-magnesium inokukwazi ukungena kwinkqubo ye-lymphatic ngesikhumba.

Olunye uphononongo oluncinci lubonisa ukutshiza isisombululo se-magnesium chloride eluswini kunokunciphisa iintlungu ezinxulumene ne-fibromyalgia.

Iphatha i-eczema, i-acne, kunye ne-psoriasis

Ityuwa inezinto ezinokubulala iintsholongwane, ezinokuthi zenze ukuba kulunge ukunyanga amabala.

Ukuhlambela ityuwa yeHimalaya kunokuba yindlela elungileyo yokunyanga amabala kwiindawo ekunzima ukufikelela kuzo emzimbeni apho kwenzeka khona ukuqhekeka, njengasemva okanye emagxeni.

Amaminerali okuhlamba abonakalisiwe ukuba anezibonelelo kubantu abane-psoriasis okanye i-eczema. Banokunciphisa ukukala, ubomvu, kunye nokucaphuka.

NgokukaMbutho weSizwe we-Eczema, ukongeza ityuwa emanzini okuhlamba kunganciphisa ukuhlaba ukuba amanzi anokubangela ulusu ngexesha lokuqaqamba okukhulu. Umxholo wemagniziyam kwityuwa yeHimalaya unokwenza ukuba ube luncedo ekunciphiseni ukudumba kolusu.

Ukuthomalalisa izinambuzane

Maninzi amayeza asekhaya okulunywa ziigciwane. Abameli beetyuwa zeHimalaya bakholelwa ukuba ukuntywila emanzini ashushu aqukethe ityuwa yeHimalaya kunokunceda ukuthomalalisa ukurhawuzelela kunye nokunciphisa ukudumba.

Ibhafu yetyuwa yeHimalaya yokunciphisa umzimba kunye namanye amabango e-anecdotal

Akukho bungqina buxhasa ibango lokuba ibhafu yeHimalaya ityuwa iyanceda ekunciphiseni ubunzima.

Ngaphandle kwamabango abantu, abukho ubungqina betyuwa ye-Himalayan inokunyanga:

• ukuphuthelwa
• Ukuhamba kakubi
• izifo zokuphefumla
• ukudumba

Ibhafu yetyuwa yeHimalaya vs ibhafu ye-Epsom yetyuwa

Ityuwa ye-Epsom ine-magnesium sulfate. Ngokungafaniyo netyuwa yeHimalaya, ayiqulathanga isodiyam.

Amagqwetha e-Epsom ityuwa yokuhlambela akholelwa ukuba inokunciphisa izihlunu ezibuhlungu, ukurhawuzelela, kunye nokutshiswa lilanga.

Kuba umxholo wayo wemagniziyam uphezulu kunetyuwa yeHimalaya, abaxhasi bathi ibhafu ye-Epsom ityuwa inokuba yeyona ndlela ingcono yokwandisa umxholo wemagniziyam emzimbeni.

Nokuba ukhetha ntoni, zombini ezi ndidi zokuhlambela zinokukhuthaza amava okuphumla.

Nokuba iiminerali zakho ezikhethiweyo zivela kwityuwa ye-Epsom okanye ibhafu yetyuwa yeHimalaya, coca emva koko. Izimbiwa zingashiya intsalela kulusu, iyenze yaziva yomile okanye irhawuzelele.

Iziphumo zokuhlambela ityuwa yeHimalaya

Iibhate zetyuwa zeHimalaya zibonakala zikhuselekile.

Nangona kunjalo, ukuba ulusu lwakho luyacaphuka okanye lurhawuzelele kakhulu, hlamba amanzi okuhlamba kwaye ungaphindi uwasebenzise.

Uyifumana phi ityuwa yeHimalaya

Ungathenga ityuwa yeHimalaya kwiivenkile ezikhethekileyo, iivenkile zokutya ezempilo kunye nakwi-Intanethi.

Ungayithatha njani ibhafu yetyuwa yaseHimalaya epinki

Ukuthatha i-soak kwi-Himalaya pink ityuwa yokuhlambela isenokungabi lunyango lwempilo obukade ulukhangela, kodwa kuya kufuneka uphumle.

Nantsi indlela yokwenza:

1. Yipule kwishower ukuze ususe nakuphi na ukungcola, ioyile kunye neemveliso zothambiso emzimbeni wakho.
2. Gcwalisa ibhafu ngamanzi ashushu kakhulu kodwa angashushu.
3. Yongeza ityuwa yeHimalaya emanzini okuhlamba ngokulandela imiyalelo yephakheji, ihlala inesandla okanye ezimbini zetyuwa. Masinyibilike.
4. Iibhafu zetyuwa zinokuziva zinamanzi ebantwini. Gcina iglasi yamanzi apholileyo kufutshane xa kunokwenzeka uzive uphelelwe ngamanzi emzimbeni ngexesha lokuhlamba kwakho.
5. Hlamba imizuzu eli-10 ukuya kwengama-30. Yipule kwaye uyome.
6. Ukuthambisa ulusu lwakho emva koko.

Kwisixhobo esongezelelekileyo sokuthomalalisa, unokongeza ioyile ebalulekileyo kwindawo yokuhlambela, enje ngelavender okanye irose.

Musa ukongeza ioyile ebalulekileyo ngokuthe ngqo kumanzi okuhlamba, nangona kunjalo. Yongeza amathontsi ama-3 ukuya ku-10 eoyile ebalulekileyo kwioyile ephethe ioyile ye-almond, emva koko uthele lo mxube kumanzi okuhlamba ngelixa ushukumisa.

Gwema iioyile ezifanelekileyo ezinokucaphukisa ulusu kunye neembrane ezinjenge-sinamon, i-wintergreen, okanye i-clove.

Yise kude

Iibhate zetyuwa zeHimalaya azingqiniswanga ngokwesayensi ukuba zinezibonelelo zezempilo.

Nangona kunjalo, iibhafu zamaminerali zinokuthomalalisa ulusu kunye namava okuphumla. Kukho ukwehla okuncinci ekuzameni iityuwa zeHimalaya kwindawo yakho yokuhlambela.