Iholide Veggie Dishes Uyakuthanda

Umxholo

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Ngaba ufuna ukunciphisa amakhulu eekhalori kwisidlo sakho seholide? Hlaziya nje ii-sidedishes zakho. Umbhali wencwadi yokupheka, uMollie Katzen, uthi: Kwimeko apho: Iitapile eziqhotsiweyo zinokuba neekhalori ezingama-300 ngekomityi nganye; batshintshele iiKherothi eziNgcoliweyo apha kwaye uya kufumana amava afanayo e-flavour yeekhalori ezingama-84.Okanye bakhonze Braised Brussels Sprouts in Mustard Sauce endaweni casserole yembotyi eluhlaza kunye itswele crispy kwaye uya konga 155 calories. Ngapha koko, zonke ezi zokupheka zinencasa ngokwaneleyo ukuba uya kufuna ukubuyela emva imizuzwana, kodwa usempilweni ngokwaneleyo ukuba xa usenza njalo, uya kuba nakho ukufaka i-jean yakho kuLusuku loNyaka oMtsha.

Umbona wePotato Chowder

I-Acorn Squash efakwe kwi-Apple-Almond-Cherry Basmati Pilaf

Amahlumela eBraised Brussels kwi-Sauce ye-Mustard

Iminqathe eQhelekileyo

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