Yintoni iHorseradish? Yonke into ekufuneka uyazi

Umxholo

• Yintoni iHorseradish?
• Ukubonelela ngeendlela ezahlukeneyo zezondlo
• Ngamana unganikezela ngezibonelelo zempilo
• Inokuba neziphumo ze-anticancer
• Ineempawu zokulwa neentsholongwane
• Ngamana ungaphucula impilo yokuphefumla
• Uyisebenzisa kanjani iHorseradish
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

IHorseradish yingcambu yemifuno eyaziwa ngokuba nencasa kunye nephunga.

Isetyenzisiwe kwihlabathi liphela ngamawaka eminyaka, ngesiqhelo njenge-condiment kodwa kunye nonyango.

Le ngcambu iqulethe iikhompawundi ezininzi ezinokubonelela ngezibonelelo zezempilo, kubandakanya ne-antibacterial kunye ne-anticancer effects (1).

Eli nqaku likuxelela yonke into oyifunayo malunga nehorseradish, kubandakanya izakhamzimba, izibonelelo, ukusetyenziswa kwayo kunye neziphumo ebezingalindelekanga.

Yintoni iHorseradish?

I-Horseradish ikholelwa ukuba yavela eMpuma Yurophu. Yimifuno emnqamlezweni, ecaleni kwe mustard, wasabi, ikhaphetshu, i-broccoli, kunye ne-kale (2).

Inengcambu ende, emhlophe kunye namagqabi aluhlaza. Xa ingcambu isikiwe, i-enzyme ichitha indawo ebizwa ngokuba yi-sinigrin kwi-oyile yemastadi ().

Le oli, eyaziwa ngokuba yi-allyl isothiocyanate, inika i-horseradish ivumba layo lencasa kunye nencasa kwaye inokucaphukisa amehlo akho, impumlo kunye nomqala.

Ingcambu ihlala igreyithi kwaye igcinwe kwiviniga, ityuwa, kunye neswekile ukuze isetyenziswe njengesinongo. Oku kwaziwa njenge-horseradish elungiselelwe.

I-sauce yehorseradish, eyongeza i-mayonnaise okanye ukhilimu omuncu kumxube, nayo iyathandwa.

Ihorseradish ihlala ididekile ne-wasabi, enye into enesiphunga esiqhelekileyo ekuphekeni kwaseJapan. Kungenxa yokuba "i-wasabi" oyifumana kwiindawo zokutyela ezininzi zaseJapan inyani yehorseradish exutywe nombala wokutya okuluhlaza.

Wenene wasabi (Wasabia japonica) ivela kwisityalo esahluke ngokupheleleyo kwaye kuthiwa inencasa yomhlaba. Ukongeza, luhlaza ngombala endaweni yomhlophe.

IHorseradish yingcambu yemifuno emhlophe enxulumene ngokusondeleyo ne-mustard kunye ne-wasabi. Incasa kunye nevumba lalo liboleka nasiphi na isitya.

Ukubonelela ngeendlela ezahlukeneyo zezondlo

Kuba ihorseradish idla ngokutyiwa ngesixa esincinci, ukukhonza okuqhelekileyo kuphantsi kakhulu kwiikhalori kodwa iqulethe iiminerali ezininzi kunye nezixhobo zezityalo.

Isipuni esinye (i-15 gram) sehorseradish elungiselelwe ():

• Iikhalori: 7
• Iprotheni: ngaphantsi kwe-1 gram
• Amafutha: ngaphantsi kwe-1 gram
• IiCarbs: 2 iigrem
• Ifayibha: Igram eyi-0.5

Ikwaqhayisa ngexabiso elincinci le-calcium, i-potassium, i-magnesium, i-folate kunye nezinye i-micronutrients.

Ngaphezulu, le mifuno ineziqholo ityebile ngemixube yezityalo esempilweni, kubandakanya ii-glucosinolates, ezizahlula zibe zi-isothiocyanates kwaye zinokukhusela kumhlaza, izifo, nakwizifo zengqondo (,,,,).

I-Horseradish iphantsi kweekhalori kwaye inezinto ezininzi zezimbiwa kunye ne-glucosinolate yezityalo, ezinokuba nenani leenzuzo zezempilo.

Ngamana unganikezela ngezibonelelo zempilo

Nokuba kunemali encinci, i-horseradish ibonelela ngezibonelelo ezininzi ezinokubakho kwezempilo.

Inokuba neziphumo ze-anticancer

Iiglucosinolates kunye ne-isothiocyanates kule ngcambu yemifuno inokukhusela kumhlaza ngokunqanda ukukhula kweeseli zomhlaza, kunye nokukhuthaza ukusweleka kwabo (,).

Ezinye iikhompawundi zehorseradish, ezinje nge-sinigrin, zinokusebenza njenge-antioxidants kwaye zilwe nomonakalo weseli obangelwa zii-radicals zasimahla. Ezi molekyuli zisebenzayo zinokunyusa umngcipheko wezifo, kubandakanya nomhlaza, xa amanqanaba esiba phezulu kakhulu emzimbeni wakho (,).

Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba iikhompawundi zehorseradish zinokuthintela ukukhula kwecolon, lung, kunye nomhlaza wesisu ().

Ngaphezulu, i-peroxidase, i-enzyme efumaneka kule ngcambu, inceda ekusebenzeni nasekukhuthazeni ikhompawundi enamandla ye-anticancer ejolise kwiiseli zomhlaza zepancreatic yomntu (,).

Ngelixa ezi ziphumo zivakala zithembisa, uphando oluninzi luyafuneka.

Ineempawu zokulwa neentsholongwane

I-Allyl isothiocyanate, ioyile ekhutshiweyo xa kunqunyulwe ingcambu yehorseradish, inokuba neempawu ezinamandla zokulwa neentsholongwane.

Izifundo zibonisa ukuba inokulwa noluhlu lweebhaktheriya eziyingozi, kubandakanya E. coli, H. pylori, kunye Salmonella (, ).

Olunye uphononongo lwe-tube-test luye lwaphawula ukuba i-isothiocyanates ekhutshwe kwingcambu ye-horseradish yabulala iintlobo ezintandathu zebacteria yomlomo ().

Olunye uphononongo lwetyhubhu yovavanyo lufumanise ukuba ezi isothiocyanates zithintele ukukhula kweentlobo ezine zomngundo ezinokuthi zikhokelele kusuleleko lwezifo ezingapheliyo ().

I-Isothiocyanates inokuzibophelela kwii-enzymes ezithile ukunqanda ukukhula kweseli yebacteria, nangona indlela eyiyo ayiqondakali kakuhle ().

Ngamana ungaphucula impilo yokuphefumla

Ukutya i-horseradish kuyaziwa ukuba kubangela uvakalelo oluvuthayo kwizono zakho, empumlweni nasemqaleni.

Ngeso sizathu, ihlala isetyenziselwa ukuphelisa ukubanda kunye nemiba yokuphefumla.

Olunye uphononongo kubantu abangaphezulu kwe-1,500 bafumanisa ukuba isongezelelo esiqulathe i-80 mg yeengcambu ezomisiweyo zehorseradish kunye ne-200 mg ye-nasturtium yayisebenza njengeyeza lesintu lokunyanga usulelo lwe-sinus kunye ne-bronchitis ().

Ezi ziphumo zibonisa ukuba i-horseradish inokuphucula impilo yokuphefumla, kodwa uphando oluninzi luyafuneka.

IHorseradish iqulethe ii-glucosinolates kunye ne-isothiocyanates, ezinokuthi zikhusele umhlaza, zilwe nosuleleko lwebhakteria kunye nefungal, kunye nokuphucula imiba yokuphefumla.

Uyisebenzisa kanjani iHorseradish

IHorseradish isetyenziswa ikakhulu njengesixhobo sokuthambisa.

Ngokuqhelekileyo ityiwa njengehorseradish elungiselelwe, eyenziwe ngengcambu egayiweyo, kunye neviniga, iswekile kunye netyuwa. I-sauce yehorseradish, enye into eyaziwayo yokuhombisa, yongeza ukhilimu omuncu okanye i-mayo kumxube.

Ezi condiments zihlala zinikwa ngesixa esincinci kunye nenyama okanye intlanzi.

Ukwenza i-horseradish yakho elungiselelwe, yithambise ingcambu ngesandla okanye kwiprosesa yokutya, emva koko uyigcine kwiviniga. Ungayithenga ingcambu kwiivenkile okanye kwi-Intanethi.

IHorseradish ikwathengiswa ngokuxhasa kunye nefom yeti.

Njengoko kungekho mda umiselweyo okhuselekileyo kwezi fom, nxibelelana nengcali yezempilo ukuze uqinisekise umlinganiso ofanelekileyo.

I-Horseradish igcinwa kwiviniga okanye i-sauce e-creamy kwaye isetyenziswe njenge-condiment yenyama kunye nentlanzi. Ikwathengiswa njengezongezo kunye neti, kodwa ukhuseleko lwezi mveliso alwaziwa.

Iziphumo ebezingalindelekanga ezinokwenzeka

Kukho ulwazi olulinganiselweyo malunga neziphumo ebezingalindelekanga ezinokubakho zokutya kakhulu iihorseradish kwisidlo sakho okanye njengesongezelelo.

Nangona kunjalo, ekubeni i-horseradish inomsindo kakhulu, kusenokwenzeka ukuba kungcono ukuyisebenzisa kancinci.

Uninzi lwalengcambu ineziqholo lunokucaphukisa umlomo, impumlo, okanye isisu.

Isenokuba yinkathazo ngakumbi kubantu abanezilonda esiswini, imiba yokugaya ukutya, okanye isifo sesisu esivuthayo.

Okokugqibela, ayaziwa ukuba i-horseradish ikhuselekile kwimilinganiselo ephezulu yabantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo.

I-Horseradish inokucaphukisa umlomo wakho, i-sinuses, okanye isisu ukuba utye izixa eziphezulu.

Umgca wezantsi

IHorseradish yingcambu yemifuno eyaziwayo ngevumba layo elimnandi kunye nencasa eqholiweyo.

Ukuhlanganiswa kwayo kunokubonelela ngezibonelelo ezahlukeneyo zempilo, ezinjengokulwa umhlaza, usulelo kunye nemicimbi yokuphefumla.

Ihorseradish idla ngokutyiwa njengesiqhumiso. Izincedisi zisetyenziswa kakuhle phantsi kwesikhokelo sengcali yezonyango.