Umchamo oshushu: Into ekufuneka uyazi

Umxholo

• Iimpawu zomchamo oshushu
• Xa umchamo wakho ushushu ngaphezu kwesiqhelo
• Nini ukubona ugqirha ngomchamo oshushu
• Umgca wezantsi

Kutheni umchamo ushushu?

Umchamo yindlela umzimba wakho okhupha ngayo amanzi agqithisileyo, iityiwa, kunye nezinye izinto. Izintso zinoxanduva lokulawula ulungelelwaniso lwamanzi kunye neelectrolyte emzimbeni.

Xa beva ulwelo olungaphezulu kunye nezinto ezihlanganisiweyo, bayazikhulula. Kude kube lelo xesha, umchamo ugcinwa kwisinyi somntu. Oku kwenza umchamo ubushushu obufanayo nomzimba ngokwawo.

Iimpawu zomchamo oshushu

Umchamo uyafana ngokufanayo nobushushu bomzimba womntu. Ngokomndilili, oku ngama-98.6˚F (37˚C). Abanye abantu banomahluko oqhelekileyo wobushushu onokuthi ushushu kancinane okanye uphole kancinane kunale. Umchamo uhlala ugcina ubushushu bawo ngaphandle komzimba malunga nemizuzu emine.

Ukuba wakha waxilongwa, usenokuba uqaphele ukuba umchamo wakho uziva ushushu kwindebe yesampulu. Kungenxa yokuba umchamo wakho ubushushu obufanayo nomzimba wakho wangaphakathi. Kuya kuziva kushushu kuba ubushushu bomzimba wakho bangaphandle buhlala bupholile, ngenxa yomoya ongaphandle.

Xa umchamo wakho ushushu ngaphezu kwesiqhelo

Kuba umchamo ubushushu obufanayo nomzimba ngokwawo, kunokubakho amaxesha apho umchamo ushushu ngaphezu kwesiqhelo. Oku kunokwenzeka xa unefiva okanye usandula ukugqiba ukuzilolonga.

Ngokwesiqhelo, umzimba uya kuthatha malunga neyure ukubuyela kubushushu obuqhelekileyo emva koqeqesho.

Umfazi okhulelweyo naye unokuba nomchamo oshushu ngaphezu kwesiqhelo. Kungenxa yokuba ubushushu bomzimba womfazi buyanda ngokwendalo ngexesha lokukhulelwa ngenxa yemetabolism ekhawulezileyo kuneqhelekileyo.

Nini ukubona ugqirha ngomchamo oshushu

Umahluko ukhona phakathi komchamo oshushu kumbono wobushushu kunye nomchamo oziva ngathi uyatsha xa uchama. Olu phawu yaziwa ngokuba dysuria.

Imvakalelo evuthayo inokubonisa ubukho bosulelo lwe-urinary tract (UTI). Ezinye iimpawu ezinxulumene ne-UTI zibandakanya:

• kudlula kuphela isixa esincinci somchamo, kodwa uziva ngathi ufuna ukuchama ngakumbi
• umchamo okhangeleka usibekele
• umchamo onuka kakhulu, ukungcola, okanye zombini
• umchamo onegazi
• ukwanda rhoqo komchamo

Imvakalelo evuthayo xa uchama inokuba luphawu losulelo olosulela ngokwabelana ngesondo, njenge chlamydia okanye gonorrhea. Nokuba siyintoni na isizathu, akufuneki ungazihoyi iimpawu zedysuria. Yiya kugqirha wakho ukuba iyaphikelela ngaphaya kohambo olunye ukuya kwezimbini.

Ukuba umchamo wakho uziva ushushu njengoko uwudlulisa, ungathatha ubushushu bomzimba wakho nge-thermometer. Ukuba ubushushu bomzimba wakho bonyukile- mhlawumbi ngenxa yokugula- umchamo wakho unokuziva ushushu, nawo.

Ngelixa ulawula ngesiqhelo umkhuhlane kunye nokunciphisa ifiva, ungasoloko ubona ugqirha wakho kumaqondo obushushu omzimba angaphezulu kwe-103˚F (39˚C) kubantu abadala. Oogqirha bakuthatha oku njengomkhuhlane ophezulu.

Kwakhona, ukuba umkhuhlane we-101˚F (38˚C) okanye ngaphezulu uhlala ngaphezulu kweentsuku ezili-10 ukuya kwezi-14, bona ugqirha wakho.

Umgca wezantsi

Umchamo oshushu uhlala ubonakalisa ubushushu bomzimba wakho. Ukuba ushushu ngenxa yomkhuhlane, ukuzivocavoca, okanye kwimozulu eshushu, amathuba okuba umchamo wakho uza kushushu nawo.

Ukuba ukuchama kuhamba kunye nokutsha okanye ezinye iimpawu ze-UTI, jonga ugqirha wakho.