Ufumene njani uKeri Russell ekulweni iMilo yamaMelika

Umxholo

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Ukuze adlale ummeli okhohlakeleyo, ongoyikiyo we-KGB kuthotho lwakhe lweFX AmaMerika, umdlali weqonga UKeri Russell uqeqeshwe ngu-Avital Zeisler, umntu ozikhuselayo kunye nengcali yokulwa ngesandla ecebisana neenkampani zabucala ezikhuselekileyo. UZeisler ukwangumsunguli weSoteria Method ™, indlela eyodwa yokuzikhusela kwabasetyhini. Kwaye ubuchule bakhe kwi-krav maga-isakhono uRussell awabufundayo ukuze agqibelele umlinganiswa wakhe owomeleleyo-bumenza waba ngumqeqeshi ogqibeleleyo womsebenzi.

UZeisler usebenze kunye neenkwenkwezi iintsuku ezintathu ngeveki iiyure ezimbalwa kwiseshoni yenyanga, egxile kwiziseko zokuzikhusela. Njengomntu osindileyo ekuhlaselweni ngokwesondo ebusheni bakhe, uZeisler ukwiphulo lokuxhobisa abasetyhini kuyo yonke indawo, ngaphakathi nangaphandle kweHollywood. "Ndisebenza nzima ngokwenene ukuchaza ngokutsha ukuzikhusela kwaye ndikhanyise ukukhanya okulungileyo kuyo. Kumalunga nokuvumela ukulinda kwakho ngokweemvakalelo ukuba udale ubomi obungcono kakhulu kodwa ufunda indlela yokuzikhusela," utsho. "Ndifumene indlela yokufumana umzimba endiwufunayo njengowesifazane ngelixa ndikwazi ukulwa njengendoda."

Kwaye uRussell unokungqina ngokusebenza: "Ndifumene umlomo wegazi, endiziqhenyce ngawo, kuqeqesho. Kufuneka ubone omnye umfana nangona kunjalo, "uye waqhula. "Ukusebenza ngale ndlela kukwenza uzive unoburhalarhume. Ndihlala ndingaphakathi-ukungena kwindlela engaphantsi komhlaba kwaye ndigcine amehlo am phantsi. Kodwa ndiza kushiya loo misebenzi ijonge abantu emehlweni ngathi, 'sup?'

Sahamba ngomntu ngamnye kunye nomqeqeshi okhuthazayo wokufumana iinkcukacha ngakwicala likaRussell lokulwa nokubulala.

Ubume: Yayiyintoni injongo yakho xa uqeqesha uKeri?

I-Avital Zeisler (AZ): Udlala iarhente ye-KGB kumboniso, ndiye ndasebenza ngokwenene ekulungiseleleni uKeri ngokwasemzimbeni nasengqondweni ukuba ajonge enyanisekweni kwikhamera. Kwakunzima ngokwenene kuba ndandifuna ukuqinisekisa ukuba inkumbulo yakhe yemisipha yayiphuhliswa ngokufanelekileyo ukuze iintshukumo zakhe zihambelane ngexesha ngalinye lokuthathwa kwekhamera.

Ubume: Zeziphi ezinye zeenkcukacha zoqeqesho lwakho kunye?

AZ: Ndimthabathe ngokusisiseko nangeziseko zokuzikhusela. Ndifuna nokuba aqonde ubuchwephesha emva kwentshukumo yakhe. Kubaluleke kakhulu ukuba abantu basetyhini bazi indlela yokugwayimba ngokufanelekileyo, ke ndibandakanya inkalo yobugcisa yokuzikhusela kunye nemeko esekwe kwintsebenzo. Unokwenza i-kickboxing Workout, kodwa ukuba uyenza ngokungalunganga, inkumbulo yakho yemisipha iya kuhlala ichaphazela indlela ozibetha ngayo kwimeko apho unokuzikhusela khona. Gxila kwimixholo kwaye ujonge ukungaguquguquki, kwaye uyakuzibona uguqukile waba sisixhobo endaweni yokucinga ukuba zingaphi ii-reps ezisele.

Ubume: Zeziphi ezinye izitrayikhi omfundise zona?

AZ: Ukuqala ngoqhankqalazo lomzimba ongasentla, ndigxile kugwayimbo olungqalileyo ngokwahluka okunje ngesitrayikhi sesundu. Ndaye ndatshintshela kwiingqiniba ezahlukeneyo, ii-gouges ezingaphezulu, ii-huck punch, kunye nokubetha kwenqindi ngehamile, emva koko imilo yomzimba osezantsi ibandakanya ukukhaba, ukukhaba okujikelezayo, kunye nokukhabela ecaleni. UKeri uyamangalisa ukusebenza naye, uqeqeshwe kakhulu, kwaye wayichola ngokukhawuleza. Kungaphaya komvuzo ukubona umntu eguquka ngokwasemzimbeni nangokweemvakalelo. Ndathi ndakufunda ukwenza loo nto kum, yandiguqula.

Cofa apha ukuze usebenze noKeri Russell AmaMerika.

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