Yimalini i-CBD ekufuneka ndiyithathile okokuqala?

Umxholo

• Kuxhomekeka kwizinto ezimbalwa
• Uyithatha njani
• Yintoni oyisebenzisela yona
• Amanye amayeza
• Kufuneka iqale nini ukusebenza?
• Ixesha lokuqalisa kwe-CBD
• Andiva nto. Ngaba kufuneka ndithathe ngaphezulu?
• Iza kuthatha ixesha elingakanani?
• Iingcebiso zeNewbie
• Umgca wezantsi

Ukhuseleko kunye nefuthe lempilo yexesha elide lokusebenzisa i-e-cigarettes okanye ezinye iimveliso ezinomphunga azisaziwa kakuhle. Ngo-Septemba ngo-2019, abasemagunyeni baseburhulumenteni kunye nabezempilo baqala ukuphanda . Sijonge imeko kwaye siza kuhlaziya umxholo wethu ngokukhawuleza ukuba ulwazi oluninzi lufumaneka.

Ukufumanisa ukuba ingakanani i-CBD, okanye i-cannabidiol, ukuyithatha iyinkimbinkimbi kunokuba kuvakala. Ngelixa i-cannabis ibikho ngonaphakade, iimveliso ze-CBD zintsha noko. Ngenxa yoko, azikho izikhokelo zedosi esekwe kubungqina okwangoku.

Uninzi lweengcali ziyavuma ukuba ukuba lixesha lokuqala usebenzisa i-CBD, ukuqala ngeyona dosi iphantsi kwaye ngokuthe ngcembe ukusebenza indlela yakho yeyona ndlela ifanelekileyo.

Nanku ukujonga into ekufuneka uyazi ngaphambi kokuzama i-CBD okokuqala.

Kuxhomekeka kwizinto ezimbalwa

Okokuqala, ubunzima bomzimba wakho kunye ne-chemistry yomzimba nganye ichaphazela indlela oyinyamezela ngayo i-CBD.

Nazi ezinye izinto ezidlala kwi-CBD ekufuneka uyisebenzise.

Uyithatha njani

Kukho iindlela ezimbalwa ezahlukeneyo zokusebenzisa i-CBD. Le fom ibalulekile xa isiza kubungakanani ekufuneka uyithathile, ukuba ifunxwe njani ngumzimba wakho, kwaye isebenza ngokukhawuleza kangakanani.

Iifom ezahlukeneyo zibandakanya:

• neeoyile kunye tinctures
• ukutya
• iipilisi kunye neepilisi
• izithambiso kunye nezinto zokuthambisa
• ngumphunga

Amanani ahluka phakathi kweefom. Umzekelo, idosi esemgangathweni kwii-gummies ze-CBD zijikeleze i-5 milligrams (mg) ngegummy nganye, ngelixa i-tinctures kunye neoyile ziqulathe malunga ne-1 mg kwithontsi.

Iicapsules kunye nokutya kungathatha ixesha elide ukukhahlela ngaphandle kwesitshizi okanye i-tincture.

Yintoni oyisebenzisela yona

Abantu basebenzisa i-CBD ukunyanga yonke into ukusuka kwisicaphucaphu ukuya kwiintlungu zesifo samathambo. Yintoni oyisebenzisela imicimbi xa usenza isigqibo sokuba uza kuthatha malini.

Umzekelo, iArthritis Foundation icebisa ukuqala ngokucotha ngeemiligram ezimbalwa zohlobo lwentetho encinci ye-CBD kabini ngemini kwaye wandise idosi ngesixa esifanayo emva kweveki ukuba awufumani zintlungu zaneleyo.

Esi siphakamiso sinokungafani ukuba usebenzisa i-CBD kwenye imeko.

Amanye amayeza

Ukuba ukunye nawaphi na amayeza, kubalulekile ukwazi ngokuthe ngqo ukuba ungakanani, ukuba ikhona, i-CBD ekufuneka uyithathile.

I-CBD ihlala inyamezeleka kakuhle, kodwa kusekho idatha yokunxibelelana kweziyobisi. I-CBD inokutshintsha indlela ichiza elenziwe ngayo umzimba, kwaye kukho ubungqina bokuba inokunxibelelana nabacoci begazi, iziyobisi ezithintela amajoni omzimba, kunye nezidambisi.

Ukuba uthatha nawaphi na amanye amayeza, thetha nogqirha wakho ngaphambi kokusebenzisa i-CBD.

Kufuneka iqale nini ukusebenza?

Kuxhomekeka kwindlela oyithatha ngayo.

Izinto ezidliwayo, ezinje ngee gummies, kufuneka ziye kumgudu wakho wokugaya ukutya ngaphambi kokuba zithathe. Ngexesha loku kusenzeka, elona xabiso le-CBD liphela kwinkqubo yakho linokuba sezantsi ngokufanelekileyo.

Olunye uhlobo, olunjenge-tincture oyithatha ngokuthe ngcembe, ingena ngqo kwigazi lakho, oko kuthetha ukuba ikhahlela ngokukhawuleza.

Ixesha lokuqalisa kwe-CBD

Nanku ukujonga ukuba kuthatha ixesha elingakanani ukuziva iziphumo zeendlela ezahlukeneyo ze-CBD:

• Ukutya: ukuya kuthi ga kwiiyure ezimbini
• Iipilisi zokuthambisa zincinci: Imizuzu eli-15 ukuya kwengama-45
• Imixholo: Imizuzu engama-45 ukuya kuma-60
• Iimveliso zeVape: Imizuzu eli-15 ukuya kwengama-30

Andiva nto. Ngaba kufuneka ndithathe ngaphezulu?

Hayi ngokukhawuleza!

Ukuphinda ubeke idosi kwakhona sesinye sezizathu eziqhelekileyo zokuba kutheni abantu bephela bethatha into eninzi kakhulu. Ukuba uthatha ngaphezulu ngokukhawuleza, unokuphelela kwiziphumo ezingafunekiyo.

Kwakhona, i-CBD ngokubanzi iyanyamezeleka, nokuba ngeedosi eziphezulu, kodwa oko akuthethi ukuba ayinabungozi.

Ukuthatha kakhulu kunokubangela:

• urhudo
• ukudinwa
• ukutya kunye nokutshintsha kobunzima

Uphononongo lwamva nje lwezilwanyana lukwabonakalise ukuba iidosi eziphezulu ze-CBD zinokubangela ukonakala kwesibindi.

Qala usezantsi kwaye ucothe, kwaye uqiniseke ukuba unika i-CBD ixesha elaneleyo lokusebenza ngaphambi kokuthatha ngaphezulu. Umgaqo oqhelekileyo wesithupha ubonakala unamathela kumthamo ophantsi malunga neveki ngaphambi kokuwonyusa.

Iza kuthatha ixesha elingakanani?

Ngokubanzi, iziphumo ze-CBD zihlala kwiiyure ezi-2 ukuya kwezi-6, kuxhomekeka kwindlela oyisebenzisa ngayo, nokuba usebenzisa malini, kunye nokunyamezelana kwakho.

Ukuqonda ngcono ukuba umzimba wakho usabela njani kuyo, thatha amanqaku ngokubanzi xa usebenzisa i-CBD, kubandakanya:

• isixa osithathileyo nendlela osithathe ngayo
• xa uqala ukuziva iziphumo
• Zomelele kangakanani iziphumo
• zide kangakanani iziphumo

Olu lwazi lunokukunceda uthathe isigqibo sokuba uza kuthatha ixesha elingakanani, kunye nokuba uza kulithatha nini.

Iingcebiso zeNewbie

Ukulungele ukudibanisa iinzwane kwihlabathi le-CBD? Ezi ngcebiso ziya kunceda ukungaqiniseki ngamava akho ukuba ahlala kamnandi, akhuselekile kwaye asebenza kangangoko:

• Ivenkile efanelekileyo. Iimveliso ze-CBD ubukhulu becala azilawulwa eMelika.Ukwenza i-Mislabeling kunye nolawulo olukumgangatho ophantsi, kubandakanya ukungangqinelani okukhulu kumandla kunye nokungachazwanga kwe-THC, okanye i-tetrahydrocannabinol, ngumba ophambili. Ivenkile kuphela evela kwizibonelelo ezithembakeleyo, ezinelayisensi.
• Buza ingcali. Umboneleli wezempilo oyaziyo imbali yakho yezonyango ngoyena mntu unokuya kwiingcebiso malunga nokuba uthatha i-CBD engakanani. Njengolwazi njengabathengisi xa kusiza kwiimveliso ze-CBD, ababoneleli bezempilo. Okona kubheja kwakho kukubonisana zombini.
• Yisebenzise ngaphambi kokulala. Ukozela sesinye seziphumo ebezingalindelekanga eziqhelekileyo kwi-CBD. Ngaphandle kokuba umboneleli wakho wezempilo akucebise ngenye indlela, ukusebenzisa i-CBD ngexesha lokulala- okanye xa unexesha lokuphola ukuba ufuna njalo-ngumbono olungileyo, ubuncinci de ube uyazi ukuba umzimba wakho uphendula njani kuwo.
• Kuphephe umphunga. Ukuvumba kudityaniswe nosulelo olukhulu lwemiphunga kunye nokufa, nangona kungacaci ncam ukuba kutheni okanye ngoba. Ngelixa kusaphandwa umngcipheko wokuphuma, uninzi lweearhente zempilo zikhuthaza ukuba kuthintelwe ukuphuma kude kube sazi okungakumbi.

Umgca wezantsi

I-CBD ihlala ikhuselekile kwaye inyamezeleka kakuhle, kodwa ayisosisombululo esinye. Zininzi izinto ezidlalayo kubungakanani kwaye kufuneka uyisebenzise kangaphi.

Kude kube iingcali ziza nezikhokelo zeklinikhi, ukubheja kwakho okuhle kukuthetha nomboneleli wakho wezempilo, ngakumbi ukuba usebenzisa i-CBD ukulawula imeko ethile okanye ukuthatha amayeza rhoqo kwimeko ethile.

Ngaba i-CBD isemthethweni? Iimveliso ze-CBD ezenziwe ngeHemp (ezingaphantsi kweepesenti ze-0,3 ze-THC) zisemthethweni kwinqanaba lomdibaniso, kodwa azikho semthethweni phantsi kweminye imithetho yelizwe. Iimveliso ze-CBD ezenziwe ngentsangu azikho semthethweni kwinqanaba lomanyano, kodwa zisemthethweni phantsi kwemithetho ethile karhulumente.Jonga imithetho yelizwe lakho kunye nayo nayiphi na indawo ohamba kuyo. Gcina ukhumbula ukuba iimveliso ze-CBD ezingabhaliswanga azivunyelwanga yi-FDA, kwaye zinokubhalwa ngokungachanekanga.

U-Adrienne Santos-Longhurst ngumbhali ozimeleyo kunye nombhali obhale ngokubanzi kuzo zonke izinto zempilo kunye nendlela yokuphila ngaphezulu kweshumi leminyaka. Xa engakhange ahlanganiswe kwindawo yakhe yokubhala ephanda inqaku okanye evale udliwanondlebe neengcali zempilo, unokufunyanwa edlala ejikeleze idolophu yaselunxwemeni kunye nomyeni kunye nezinja kwi-tow okanye ngokutshiza malunga nechibi elizama ukulawula ibhodi yokuma.