Isebenza njani i "Sexiest Woman Alive"

Umxholo

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Izolo ebusuku, Abantu Imodeli ephethe imodeli kunye nomlingisi uKate Upton ngesihloko (sokuqala ngqa!) Ezi ndaba ziza emva kwenyanga nje emva kokuba uChris Hemsworth ebizwa AbantuUmntu oSondo kakhulu uyaphila.

"Le yimbeko kum ngoba ukuthandana kwam kuthetha umntu ozithembileyo kwaye onwabile, kwaye ngulo mntu ndihlala ndizama ukuba nguye," utshilo u-Upton emva kokwamkela eli bhaso.

Siyamthanda ukuba ubize ukubaluleka kokuzithemba kunye nokonwaba ekubeni ngumlingani (jonga ezi ndlela zeWacky zisikhuthaza ukuba sizithembe), kodwa masibe yinyani: Ibhodi yakhe intle kakhulu, naye. Yiyo loo nto sibize umqeqeshi wakhe, uDavid Kirsch, ukuze sifumanise ukuba yintoni na eyenza ukuba umzimba ube shushu kangaka.

“Xa esedolophini sisebenza yonke imihla-iintsuku ezi-5 ngeveki,” utshilo uKirsch. U-Upton kunye noKirsch benza iyure-ende, iindlela zesekethe ezigcweleyo zijolise kumbindi wakhe kunye neengalo, zibandakanya izixhobo ezifana nebhola ezinzile kunye neTRX. (Zama i-Ultimate TRX Total Body Workout.) Ezinye ze-Upton zokuhamba zibandakanya i-Deadlifts yomlenze omnye, i-Sumo Lunges, i-Stability Ball Crunches, i-Sability Ball Scissors, kunye ne-Pikes kwibhola lokuzinza, nge-Kirsch. Ewe kunjalo, u-Upton uhamba rhoqo, kodwa u-Kirsch uthi usaqeqesha iintsuku ezi-3-4 ngeveki eyedwa, egxile kwi-cardio kunye ne-bodyweight exercises njengemiphunga, i-squats, kunye ne-pushups. (Fumanisa imithambo yomzimba onzima ekufuneka uyenzile.) "Konke malunga nokuthambisa," utshilo uKirsch. "Wazalwa ngee-curve ezimangalisayo-sisebenza nje ukuze sonyuse kwaye siphucule."

Isondlo sisitshixo kumzimba onomtsalane, onethoni, kwaye uKirsch uthi u-Upton "ucofelwe ngokupheleleyo kwimpilontle" kwaye uzigcina ekhuthazwa ngokhetho olulungileyo imini yonke. . Uhamba kunye namaqamza am e-thermo kunye nemifuno, kwaye usebenzisa iKirschbars endleleni, utshilo uKirsch.

Ke uyahamba: uqeqesho olutsha ngokupheleleyo kwaye Inkqubo yokutya ukukunceda ujonge nje kancinci njenge-Upton. Uxolo asinakukunceda ngayo yonke into yemfuza!

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