Iswekile Ibangela Njani Imingxunya kwaye Yonakalisa amazinyo akho

Umxholo

• Umlomo Wakho yindawo yokulwa
• Iswekile Tsala ibacteria engalunganga kwaye yehlisa umlomo wakho pH
• Imikhwa yokutya ebangela ukubola kwamazinyo
• Ukutya ukutya okuneSwekile ephezulu
• Ukusela iZiselo kunye neeZiselo zeAcidic
• Ukuthumela kwiziselo ezineswekile
• Ukutya ukutya okuncangathi
• Iingcebiso zokulwa nokubola kwamazinyo
• Bukela into oyityayo neselayo
• Nciphisa iShukela
• Ziqhelise ukucoceka ngomlomo
• Umgca osezantsi

Yinto eqhelekileyo ukuba iswekile ayilunganga emazinyweni akho, kodwa bekungasoloko kunjalo.

Ngapha koko, xa isithandi sobulumko samandulo esingumGrike uAristotle wabona okokuqala ukuba ukutya okuswiti njengamakhiwane athambileyo kubangela ukubola kwamazinyo, akukho mntu wayemkholelwa.

Kodwa njengoko inzululwazi iqhubela phambili, inye into eqinisekileyo- iswekile ibangela ukubola kwamazinyo.

Oko kwathiwa, iswekile ngokwayo ayisiyiyo ityala. Endaweni yoko, kukulandelelana kweziganeko ezenzeka emva koko.

Eli nqaku lijongisisa ukuba iswekile iwachaphazela njani amazinyo akho kunye nendlela onokuthintela ngayo ukubola kwamazinyo.

Umlomo Wakho yindawo yokulwa

Iindidi ezininzi zeebacteria zihlala emlonyeni wakho. Ezinye ziluncedo kwimpilo yakho yamazinyo, kodwa ezinye ziyingozi.

Umzekelo, uphononongo lubonakalisile ukuba iqela elikhethiweyo leebacteria eziyingozi zivelisa iasidi emlonyeni wakho nanini na xa udibana nokugaya iswekile ().

Ezi asidi zisusa izimbiwa kwi-enamel yamazinyo, ecwebezelayo, ekhuselayo, nangaphandle kweliso lakho. Le nkqubo ibizwa ngokuba yi-demineralization.

Iindaba ezimnandi zezokuba amathe akho ayanceda ukuwuguqula rhoqo lo monakalo kwinkqubo yendalo ebizwa ngokuba kukukhumbuza kwakhona.

Izimbiwa kumathe akho, njengecalcium kunye nephosphate, ukongeza kwi-fluoride evela kwintlama yamazinyo kunye namanzi, inceda i-enamel ukuba izilungise yona ngokutshintsha izimbiwa ezilahlekileyo ngexesha lohlaselo lwe-asidi. Oku kunceda ukomeleza amazinyo akho.

Nangona kunjalo, umjikelo ophindaphindiweyo wokuhlaselwa kweasidi ubangela ilahleko yezimbiwa kwi-enamel. Ixesha elingaphezulu, oku kuyenza buthathaka kwaye kutshabalalise i-enamel, kuyila isithuba.

Ukubeka nje, umngxuma ngumngxunya wezinyo obangelwe kukubola kwamazinyo. Sisiphumo seentsholongwane eziyingozi ukugaya iswekile ekutyeni nasekuveliseni iiasidi.

Ukuba ishiywe inganyangwa, isithuba sinokusasazeka kwiindawo ezingaphezulu zezinyo, zibangele iintlungu kunye nelahleko yamazinyo.

Iimpawu zokubola kwamazinyo zibandakanya izinyo eliqaqambayo, iintlungu xa uhlafuna kunye nemvakalelo yokutya okushushu, okubandayo okanye okubandayo kunye neziselo.

Umlomo wakho yindawo yokulwa rhoqo ye-demineralization kunye ne-remineralization. Nangona kunjalo, imingxunya yenzekile xa iibhaktiriya zisemlonyeni wakho zetyisa iswekile zize zivelise iasidi, eyenza buthathaka i-enamel yamazinyo.

Iswekile Tsala ibacteria engalunganga kwaye yehlisa umlomo wakho pH

Iswekile ifana nomazibuthe weentsholongwane ezimbi.

Iintsholongwane ezimbini ezonakalisayo ezifumaneka emlonyeni zi Inguqulelo yeStreptococcus kwaye IStreptococcus sorbrinus.

Zombini zitya iswekile oyityayo kwaye zenze i-plaque yamazinyo, eyifilimu encangathi, engenambala engena kumazinyo ().

Ukuba ipleyiti ayihlanjwa ngamathe okanye ibrashi, okusingqongileyo emlonyeni kuya kuba neasidi eninzi kwaye imingxunya ingaqala ukubakho.

Isikali se-pH sithatha amanyathelo ngendlela isisombululo esineasidi okanye esisiseko, kunye nesi-7 esingathathi cala.

Xa i-pH yecwecwe yehla ngaphantsi kwesiqhelo, okanye ingaphantsi kwe-5.5, i-asidi iyaqala ukunyibilika izimbiwa kwaye itshabalalise i-enamel yezinyo (,).

Kwinkqubo, kuya kubakho imingxunya emincinci okanye ukhukuliseko lomhlaba. Ngokuhamba kwexesha, ziya kuba zikhulu, de kube kuvela umngxunya omnye omkhulu okanye umngxunya.

Iswekile itsala iintsholongwane eziyingozi ezitshabalalisa i-enamel yezinyo, ezinokubangela umngxunya kwizinyo ezichaphazelekayo.

Imikhwa yokutya ebangela ukubola kwamazinyo

Kwiminyaka yakutshanje, abaphandi bafumanise ukuba imikhwa ethile yokutya ibalulekile xa kufikwa kumba wokubakho kwemingxunya.

Ukutya ukutya okuneSwekile ephezulu

Cinga ngaphambi kokuba ufikelele kuloo ntlanzi yeswekile. Izifundo ezininzi ziye zafumanisa ukuba ukusetyenziswa rhoqo kweelekese kunye neziselo ezineswekile kukhokelela kwimingxunya (,,).

Ukutya rhoqo ukutya okuneswekile eninzi kunyusa ixesha apho amazinyo akho evezwe kukuchithwa kweeasidi ezahlukeneyo, kubangela ukubola kwamazinyo.

Olunye uphononongo lwakutsha nje phakathi kwabantwana besikolo lufumanise ukuba abo batya iikeyiki kunye neetshipsi zeetapile baphindaphindwe kane amathuba okuba babe nemingxunya kunabantwana abangenayo (7).

Ukusela iZiselo kunye neeZiselo zeAcidic

Owona mthombo uqhelekileyo weswekile engamanzi ziziselo ezinxilisayo ezineswekile, iziselo zemidlalo, iziselo zamandla kunye neencindi zazo.

Ukongeza kwiswekile, ezi ziselo zinamazinga aphezulu eeacidi anokubangela ukubola kwamazinyo.

Kwisifundo esikhulu eFinland, ukusela i-1-2 yeeswekile-iziselo ezinxilisayo ngosuku zaxhunyaniswa nomngcipheko ophezulu we-31% yemingxunya ().

Kwakhona, uphononongo lwase-Australia olwenziwe kubantwana abaneminyaka eyi-5-16 bafumanisa ukuba inani leziselo ezineswekile eziseliweyo zayanyaniswa ngokuthe ngqo kwinani leemingxunya ezifunyenweyo ().

Ngaphezu koko, olunye uphononongo olubandakanya abantu abadala abangaphezulu kwama-20 000 lubonise ukuba isiselo nje esinye esineswekile sibangele ukonyuka okungama-44% kumngcipheko wokuphulukana namazinyo ama-1-5, xa kuthelekiswa nabo bangakhange basele iziselo ezineswekile ().

Oku kuthetha ukuba ukusela isiselo esinoshukela ngaphezulu kokuphindwe kabini yonke imihla phantse ukuphinda kathathu umngcipheko wokulahlekelwa ngaphezulu kwamazinyo amathandathu.

Ngethamsanqa, olunye uphononongo lufumanise ukuba ukunciphisa iswekile oyityayo ukuya ngaphantsi kwe-10% yeekhalori zemihla ngemihla kunciphisa umngcipheko wokubola kwamazinyo ().

Ukuthumela kwiziselo ezineswekile

Ukuba uhlala usela iziselo ezineswekile imini yonke, lixesha lokuba uphinde ucinge ngalo mkhwa.

Uphando lubonakalisile ukuba indlela osela ngayo iziselo zakho ichaphazela umngcipheko wokuvela kwemingxunya.

Olunye uphononongo lubonise ukuba ukuphatha iziselo ezineswekile emlonyeni wakho ixesha elide okanye ukusela rhoqo kuzo kwandisa umngcipheko wemingxunya ().

Isizathu siyinxalenye yokuba oku kuveza amazinyo akho kwiswekile ixesha elide, ukunika iibhaktheriya eziyingozi ithuba elingakumbi lokwenza umonakalo.

Ukutya ukutya okuncangathi

"Ukutya okuncangathi" zezo zibonelela ngemithombo yeswekile ehlala ixesha elide, iilekese ezilukhuni, iiminti zokuphefumla kunye neelollipops. Ezi zinxulunyaniswa nokubola kwamazinyo.

Ngenxa yokuba ugcina oku kutya emlonyeni wakho ixesha elide, iswekile yabo ikhutshwa kancinci. Oku kunika iintsholongwane eziyingozi emlonyeni wakho ixesha elininzi lokucola iswekile kunye nokuvelisa iasidi eninzi.

Isiphelo lixesha elide lokuchithwa kwedineralization kunye nexesha elifutshane lokuphinda kwenziwe kwakhona ().

Nokuba sele kusetyenzisiwe, ukutya okunesitatshi okunje ngeetshiphusi zeetapile, iichips zetortilla kunye neeqhekeza ezinencasa zinokuhlala emlonyeni wakho kwaye zibangele imingxunya (,).

Imikhwa ethile inxulunyaniswa nokubola kwamazinyo, kubandakanya ukutya okutyiwa kukutya okuneswekile eninzi, ukusela iswekile okanye iziselo ezineasidi, ukusela iziselo eziswiti kunye nokutya ukutya okuncangathi.

Iingcebiso zokulwa nokubola kwamazinyo

Uphando lufumene ukuba ezinye izinto zinokukhawulezisa okanye zinciphise ukukhula kwemingxunya, ngokunjalo. Oku kubandakanya amathe, ukutya, ukubonakaliswa yi-fluoride, ucoceko ngomlomo kunye nokutya okupheleleyo (,).

Apha ngezantsi ezinye zeendlela onokulwa ngazo nokubola kwamazinyo.

Bukela into oyityayo neselayo

Qiniseka ukuba utya ukutya okunezakha-mzimba okunotye okuziinkozo, iziqhamo ezintsha, imifuno kunye neemveliso zobisi.

Ukuba uyatya ukutya okuneswekile kunye neziselo ezinencasa okanye ezineasidi, yiba nazo kunye nezidlo zakho, endaweni yazo phakathi kwazo.

Kwakhona cinga ukusebenzisa umququ xa usela iziselo ezineswekile kunye neasidi. Oku kuya kunika amazinyo akho ekuvezeni kancinci iswekile kunye neasidi kwiziselo.

Ngapha koko, yongeza iziqhamo okanye imifuno eluhlaza kwimifuno yakho yokunyusa ukuhamba kwamathe emlonyeni wakho.

Okokugqibela, musa ukuvumela abantwana ukuba balale neebhotile eziqukethe ulwelo oluswiti, iijusi yeziqhamo okanye ubisi olungumgubo.

Nciphisa iShukela

Ukutya okuneswekile kunye nokuncangathi kufuneka kutyiwe ngamaxesha athile.

Ukuba wenza ukutya okumnandi, sela amanzi-ngokukhethekileyo ucofe amanzi aqukethe i-fluoride-ukunceda ukukhupha umlomo wakho kunye nokunciphisa iswekile enamathela kumazinyo.

Ngapha koko, sela kuphela iziselo ezihlwahlwazayo ngokumodareyitha, ukuba kunjalo.

Ukuba uyazisela, sukuziphuzisa kancinci ixesha elide. Oku kuveza amazinyo akho kwisifo seswekile kunye neasidi ixesha elide.

Endaweni yoko, sela amanzi. Iqukethe i-asidi, iswekile okanye iikhalori.

Ziqhelise ukucoceka ngomlomo

Akumangalisi ukuba kukho ucoceko lomlomo.

Ukuxubha ubuncinci kabini ngemini linyathelo elibalulekileyo ekuthinteleni ukubola nokubola kwamazinyo.

Kuyacetyiswa ukuba uhlambe emva kwesidlo ngasinye nanini na kunokwenzeka kwaye kwakhona ngaphambi kokuba ulale.

Unokuqhubeka ukhuthaza ucoceko ngomlomo ngokusebenzisa intlama yamazinyo equlathe i-fluoride, enceda ukukhusela amazinyo akho.

Ukongeza, ukukhuthaza ukuhamba kwamathe kunceda ukuhlamba amazinyo kwizimbiwa eziluncedo.

Ukuhlafuna itshungama engenaswekile kunokuthintela ukwakhiwa kwamatye ngokuvuselela imveliso yamathe kunye nokuqinisekisa kwakhona.

Okokugqibela, akukho nto iqinisekisa ukugcina amazinyo kunye neentsini zisempilweni njengokundwendwela ugqirha wakho wamazinyo qho kwiinyanga ezintandathu.

Ngaphandle kokubukela iswekile oyityayo, zama ukutya ukutya okusempilweni, ukutya okunonophelo, unakekele amazinyo akho kwaye undwendwele ugqirha wakho wamazinyo rhoqo ukuthintela ukubola kwamazinyo.

Umgca osezantsi

Nanini na xa usitya okanye usela nantoni na eneswekile, ibhaktiriya engaphakathi emlonyeni wakho isebenza ukuyaphula.

Nangona kunjalo, bavelisa iasidi kwinkqubo. I-Acid itshabalalisa i-enamel yamazinyo, ekhokelela ekuboliseni kwamazinyo ekuhambeni kwexesha.

Ukulwa nale nto, gcina ukutya okuneswekile eninzi kunye neziselo ubuncinci- ngakumbi phakathi kokutya nangaphambi kwexesha lokulala.

Ukunyamekela amazinyo akho kunye nokuphila ngendlela esempilweni zezona ndlela zokuphumelela kwidabi ngokuchasene nokubola kwamazinyo.