Uzihlamba njani ngokuchanekileyo izandla zakho (kuba uyenza ngokuGwenxa)

Umxholo

• Kutheni kufuneka Uhlambe Izandla Zakho
• Izinto ezi-3 Ongazaziyo malunga nokuhlamba izandla
• Kulungile, yeyiphi indlela echanekileyo yokuhlamba izandla?
• Uphengululo lwe

Xa wawungumntwana, wawusoloko ufumana izikhumbuzo zokuba uhlambe izandla. Kwaye, i-TBH, mhlawumbi ubuyidinga. (Ingaba ukhe wabamba isandla somntwana oncangathi encangathi wazibuza, 'hm, ivelaphi loo nto'? Yeh, yuck.)

Khawuleza phambili ukubonisa ukoyikeka kwe-coronavirus yosuku (ngecala elinobunzima bexesha elibandayo kunye nomkhuhlane) kwaye ngequbuliso ufumana oku kwakhona: Uhlaselwa ngamabhodlo ngezikhumbuzo zokuba kufuneka uhlambe izandla zakho nangakumbi. Ngelixa imithombo emikhulu yezonyango, enje ngamaZiko oLawulo lweSifo kunye noThintelo (i-CDC), enamazwi amaninzi okuba namandla okuhlamba izandla, nabantu abadumileyo bayangena.

UKristen Bell usandul 'ukwabelana ngothotho lweefoto kwi-Instagram yezandla phantsi kwesibane esimnyama esiye sadlula kwizigaba ezahlukeneyo zokuhlamba izandla.. Akucaci ukuba umfanekiso uvela phi kwasekuqaleni, kodwa kubonakala ngathi xa uqhubeka uhlamba izandla zakho kakuhle, iintsholongwane ezimbalwa ziya kusala kuzo. Okokugqibela, kugxininisa isidingo sokungahlambi izandla kuphela kodwa sokwenza kakuhle. "IMIZUZU engama-30 NGESIPU YALL !!!" ubhale / wakhwaza kwi-caption.

Kungabonakala kuyinto ehlekisayo ukuba njengomntu okhulileyo, kuya kufuneka ukhunjuzwe ukuba uhlambe izandla, kodwa kukho isizathu sokushumayela malunga nokucoceka kwezandla: Uninzi lwabantu aluhlambi izandla kwaye, xa lukhona, aluhlanjwanga ukwenza ngokufanelekileyo.

"Njengawo nawuphi na umsebenzi, ukuba awenziwanga ngokuchanekileyo, iziphumo zinokwenzeka," utshilo uSuzanne Willard, Ph.D., unjingalwazi wezonyango kunye nedini enxulumene nempilo yehlabathi kwiRutgers School of Nursing. Rhoqo abantu bacinga ukuba ukucoca ngokukhawuleza kuyakwenza, kodwa ke iintsholongwane zishiywa ngasemva, utshilo.

Ke, masibuyele kwiziseko zendlela yokuhlamba izandla ngokuchanekileyo. Kuba, ukuba unyanisekile ngokupheleleyo kuwe, usenokuba uyazi ukuba ubukhe walala kancinci ubomi bakho ngesepha yonke kunye namanzi.

Kutheni kufuneka Uhlambe Izandla Zakho

Ukuhlamba izandla ngokuqinisekileyo kunokunceda ukulahla ukungcola okubonakalayo kunye nokungcola, kodwa kukwajongana neentsholongwane kunye neebhaktiriya ongaziboniyo. Ukuhlamba izandla yenye yezona ndlela zilungileyo zokususa iintsholongwane, ukuphepha ukugula, kunye nokuthintela ukusasazeka kweentsholongwane kwabanye, ngokutsho kweCDC.

Ngenxa yokuba wonke umntu uyoyika malunga ne-coronavirus kwezi ntsuku, kubalulekile ukuqaphela ukuba umbutho unika ingxelo yokuba, kufutshane nokuthintela ukudibana nabantu abane-coronavirus, ukuhlamba izandla zakho kakuhle kwaye ihlala yenye yeendlela ezilungileyo zokuthintela ukusasazeka kwentsholongwane. intsholongwane (kunye nezinye ezifana nayo, BTW).

Izinto ezi-3 Ongazaziyo malunga nokuhlamba izandla

Kungcono kunokusebenzisa isicoci sesandla. Ngenxa yemozulu ye-coronavirus, bekukho ingqalelo enkulu kwisanitizer yesandla mva nje, kunye neevenkile kuyo yonke indawo ezithengisayo. Kodwa kungcono ngakumbi ukukhuselwa kwentsholongwane ukuya kwisepha kunye nendlela yamanzi. I-sanitizer yesandla inokubulala i-coronavirus kodwa i-CDC isacebisa ukusebenzisa isepha endala kunye namanzi xa ekhona. I-sanitizer yesandla nayo ayisebenzi ekulweni i-norovirus, i-C. difficile, kunye nezinye izifunxi-gazi, kodwa ukuhlamba izandla ngokufanelekileyo, utshilo uRichard Watkins, MD, ugqirha wezifo ezosulelayo e-Akron, OH kunye nonjingalwazi wezamayeza kwiYunivesithi yezoNyango yaseMntla-mpuma yeOhio. . Ngelixa ezi zinambuzane zingakhokeleli kwi-coronavirus, zisenamandla okukunika imeko embi yokugabha kunye norhudo ukuba uthe waziginya ngengozi.

Kufuneka uhlambe izandla zakho rhoqo. Uhlambe izandla zakho emva kokuba usebenzise igumbi lokuhlambela? Kuhle! Awukwenzi ngokwaneleyo. I-CDC ithi ngokuthe ngqo wonke umntu kufuneka ahlambe kwezi meko:

• Ngaphambi, ngexesha, nasemva kokulungisa ukutya
• Ngaphambi kokutya ukutya
• Ngaphambi nasemva kokunyamekela umntu ekhaya ogula ngokugabha okanye urhudo
• Ngaphambi nasemva kokunyanga ukusikwa okanye inxeba
• Emva kokusebenzisa igumbi lokuhlambela
• Emva kokutshintsha amanabukeni okanye ukucoca umntwana osebenzise indlu yangasese
• Emva kokuvuthela impumlo, ukukhwehlela, okanye ukuthimla
• Emva kokubamba isilwanyana, ukutya kwezilwanyana, okanye inkunkuma yezilwanyana
• Emva kokuphatha ukutya kwesilwanyana sasekhaya okanye ukuphatha izilwanyana
• Emva kokuchukumisa inkunkuma

Umbutho awuthethi nokuhlamba izandla ngaphambi kokuba uchukumise ubuso bakho, kodwa kubalulekile, nako, utsho ingcaphephe yezifo ezosulelayo u-Amesh A. Adalja, M.D., umphengululi ophezulu kwiziko le-Johns Hopkins loKhuseleko lwezeMpilo. Ukubeka izandla zakho ezimdaka, ezingahlanjwanga ebusweni bakho (ngokukodwa empumlweni, emlonyeni, nasemehlweni) ngokusisiseko kumema iintsholongwane emzimbeni wakho, apho zinokukwenza ugule, uyachaza.

Ukuhlamba izandla kancinci kulunge kunokuzihlamba konke konke. Ukuhlamba izandla ngokuchanekileyo yenye yeendlela zokuthintela izifo ezifana ne-coronavirus COVID-19 ukuba zingasasazeki, kodwa "nakuphi na ukuhlamba izandla kubhetele kunokungabikho," utshilo uGqr. Watkins. Ke ngelixa isenokungabi yeyona nto ifanelekileyo yokuhlamba izandla, ungayiyeki ngokupheleleyo ukuba ukungxamile.

Kulungile, yeyiphi indlela echanekileyo yokuhlamba izandla?

Ewe, ufunde ukuhlamba izandla njengomntwana kwaye ewe, ayisiyosayensi yerocket. Kodwa ukuba ufana nabantu abaninzi, awukayazi indlela yokuhlamba izandla ngokuchanekileyo.

Nasi isikhokelo senyathelo nenyathelo lokuhlamba izandla zakho, kubandakanywa ukuba kufuneka uzihlambe ixesha elingakanani izandla zakho (kunye nokuqonda ukuba ivela phi le ngoma yokuhlamba izandla), ngokweCDC:

1. Nyakazisa izandla zakho ngamanzi acocekileyo, abalekayo (ashushu okanye abandayo), cima itephu, kwaye usebenzise isepha.
2. Hlaba izandla zakho ngokuzihlikihla kunye nesepha. Hlanganisa umva wezandla zakho, phakathi kweminwe yakho, naphantsi kweenzipho zakho.
3. Khuhla izandla zakho ubuncinci imizuzwana engama-20, malunga nobude bexesha elithathayo ukucula ingoma ethi "Happy Birthday" ukusuka ekuqaleni ukuya ekupheleni kabini.
4. Hlamba izandla zakho kakuhle phantsi kwamanzi acocekileyo, abalekayo.
5. Yomisa izandla zakho usebenzisa itawuli ecocekileyo okanye umoya owomileyo.

Ingakanani isepha esithetha ngayo apha? "Isepha eyaneleyo ukufumana i-lather efanelekileyo," utshilo uWillards. "Oku kubonelela ngeempawu ezibonakalayo zokuhambisa amaqamza ajikeleze yonke imimandla."

Ngokuqinisekileyo, akukho mntu ugqibelele kwaye, mhlawumbi awuzukuzihlamba ngokufanelekileyo izandla zakho ngalo lonke ixesha, kodwa unikwe indlela abantu abangenakuzinceda abavakalelwa ngayo ngoku malunga ne-coronavirus ebonakala ngathi isondele COVID-19, ukuhlamba izandla rhoqo kwaye kulungile indlela entle yokubuyisa ulawulo.

Ngoku, hamba uhlambe izandla zakho. Ngokukrakra.

Ulwazi kweli bali luchanekile ngexesha lokushicilelwa. Njengoko uhlaziyo malunga ne-coronavirus i-COVID-19 iqhubeka nokuvela, kunokwenzeka ukuba ulwazi kunye neengcebiso kweli bali zitshintshile okoko kwapapashwa okokuqala. Siyakukhuthaza ukuba ujonge rhoqo ngezixhobo ezinjenge-CDC, i-WHO, kunye nesebe lezempilo likarhulumente kwindawo yakho yokufumana olona lwazi lwanamhlanje kunye neengcebiso.

Uphengululo lwe