Ululungiselela njani uQoqosho lwakho lwe-COVID-19

Umxholo

• Zolisa naluphi na uloyiko
• Ukunciphisa uxhalaba kunye noxinzelelo
• Ziphephe Iintlungu Zokuthomalalisa Kwangaphambili
• Ukuhla kwamanzi
• Yiya ngeQhinga
• Lungiselela iiMpahla eziPhakamileyo ezincinci
• Uphengululo lwe

Ukuba ubhukishe i-COVID-19 yokugonya isitofu, unokuziva uxubekile kwiimvakalelo. Mhlawumbi unemincili ekugqibeleni uthathe eli nyathelo lokhuselo kwaye (ngethemba) uncedise ukufaka isandla ekubuyeni amaxesha angaphambili. Kodwa kwangaxeshanye, unokuba nexhala elincinci malunga nokucinga ngeenaliti okanye iziphumo ebezingalindelekanga. Nokuba kwenzeka ntoni entlokweni yakho, ukuba ucinga ukuba uzakuthuthuzela xa uziva ulungiselelwe ngakumbi, kukho amanyathelo onokuwathatha ukuze ulungele ukuqeshwa kwakho. (Ewe uyazi, ngaphandle kokukhetha ihempe yokugonya.

Qhubeka ufunda ngeengcebiso zeengcali malunga nendlela yokuzilungiselela ukufumana isitofu sokugonya se-COVID-19.

Zolisa naluphi na uloyiko

Ukuba unoloyiko lokutofa, awuwedwa. "Malunga neepesenti ezingama-20 zabantu bayoyika iinaliti kunye neenaliti," utsho uDanielle J. Johnson, M.D., F.A.P.A. Ugqirha wezifo zengqondo kunye negosa eliphambili lezonyango e-Lindner Centre ye-HOPE eMason, e-Ohio. "Olu loyiko lubangelwa yinto yokuba inaliti zinokwenzakalisa, kodwa uloyiko lunokufundwa njengomntwana xa ubona abantu abadala ebomini bakho beziphatha ngokungathi izoyikiso ziyothusa." (Eyeleleneyo: Ndizamile i-100+ yeeMveliso zokuNceda uxinzelelo-Nantsi eyona nto isebenzileyo)

Oku kunokuba ngaphezulu kwamajita amancinci. UGqr. Johnson uthi: “Abanye abantu baziva benevasovagal, njengokufa isiqaqa. "Emva koko inaliti inokukhokelela kuxinzelelo oluqhubekayo lokuba iya kuphinda yenzeke nanini na xa betola." Akukacaci nokuba kukuxhalaba okubangela isiqaqa okanye ngokuphambanayo na, ngokwenqaku Ijenali yezonyango yaseYonsei. Ithiyori enye kukuba uxinzelelo lunokubangela impendulo egqithisileyo kwingqondo, ekhokelela ekunciphiseni kwenqanaba lentliziyo kunye ne-reflex vasodilation (ukwandiswa kwemithambo yegazi), ngokwenqaku. I-Vasodilation inokubangela ukwehla ngesiquphe koxinzelelo lwegazi, oko kunokukhokelela ekuphelelweni lithemba.

Ukunciphisa uxhalaba kunye noxinzelelo

Ukuzilungiselela nokuzilungiselela kwangaphambili kunokunceda ekunciphiseni uxinzelelo, kuba oko kunokukunceda uzive ulawula imeko. Phambi kwedinga lakho, funda ngesitofu sokugonya kwimithombo ethembekileyo. Phonononga izikhokelo zokuhamba kwaye ube nesazisi sakho silungile. (Amanye amazwe afuna ubungqina bokuba uhlala eburhulumenteni, abanye abenzi njalo; Uyakufuna ukukhangela koku kwangaphambili.) Isitofu sokugonya simahla kubo bonke abantu abahlala eMelika, kodwa abanye ababoneleli banokukucela ukuba uze ikhadi lakho leinshorensi yempilo ukuba unayo, ngokutsho kwamaZiko oLawulo lweSifo kunye noThintelo.

Ubuchule bokuphefumla bunokunceda ukuthomalalisa naluphi na unxunguphalo. UDavid C. Leopold, MD, ugqirha wamayeza angaphakathi kunye nomphathi wezonyango waseHackensensack Meridian Integrative Health & Medicine eNew Jersey. "Gxila nje ekuphefumlweni kwakho njengoko ungena ngeempumlo kwaye uphume ngomlomo. Phefumla kancinci kancinci njengoko uphuma ukuze wandise inzuzo." (Okanye zama lo mzuzu woku-2 wokuphefumla umthambo ukunciphisa uxinzelelo.)

Ziphephe Iintlungu Zokuthomalalisa Kwangaphambili

Iziphumo eziqhelekileyo zokugonya ze-COVID-19 zibandakanya ukudinwa, iintloko zentloko, ukugodola kunye nobucaphucaphu. Ithuku lakho linokuba kukuthatha into phambi kokuba uqeshwe ukuthintela ezi ziphumo bezingalindelekanga, kodwa i-CDC ayikukhuthazi ukuba uthathe isithomalalisi sentlungu okanye i-antihistamine phambi kokuba ufumane i-COVID-19 shot.

Kungenxa yokuba iingcali aziqinisekanga ngendlela yokunciphisa iintlungu (njenge-acetaminophen okanye ibuprofen) ezinokuchaphazela impendulo yomzimba wakho kwisitofu sokugonya, ngokwe-CDC. Isitofu sokugonya se-COVID-19 sisebenza ngokukhohlisa iiseli zakho ukuba zicinge ukuba zosulelwe yi-COVID-19, nto leyo ebangela ukuba umzimba wakho unyuse amandla okuzikhusela kwaye uphuhlise amajoni omzimba ngokuchasene nentsholongwane. Olunye uphando kwiimpuku ezipapashwe kwi Ijenali yeVirology ibonisa ukuba ukuthomalalisa iintlungu kunganciphisa ukuveliswa kwee-antibodies, ezibalulekileyo ekuthinteleni intsholongwane ekungeneni kwiiseli. Ngelixa kungacacanga ncam ukuba iipilisi zeentlungu zingayichaphazela njani impendulo yokugonya ebantwini, ingcebiso ye-CDC isekucaleni kokuphuma ngaphambi kokuqeshwa. (Inxulumene: Isebenza njani i-COVID-19 Vaccine?)

Ngokuphathelele izongezo, ezifana neevithamini C okanye D, uGqr Leopold uthi akayi kucebisa ukuba athathe naluphi na uhlobo lwezongezelelo zendalo okanye zemifuno ngaphambi kokugonywa nokuba. Nakuphi na ukuguqulwa kwempendulo kwisitofu sokugonya akunakuba yinto enqwenelekayo kwaye akukho datha yokuxhasa ukhuseleko lokuyisebenzisa, utshilo. (Idibeneyo: Yeka ukuzama "ukukhuthaza" iNkqubo yakho yoKhuselo loMzimba)

Ukuhla kwamanzi

Oku kufanele ulayishe umthwalo ngaphambi kokudibana kwakho namanzi. “Ndixelela zonke izigulana zam ukuba zifake amanzi ngokufanelekileyo phambi kogonyo lwe-COVID-19,” utshilo uDana Cohen, MD, ugqirha odibanisayo kunye nomcebisi wezempilo yamanzi kunye nokuhanjiswa kwamanzi kuhlobo lwamanzi i-Essentia. "Iimpawu zasemva kokugonya ziyahluka ukusuka komnye umntu ukuya komnye, kodwa kubalulekile ukuba wenze iphutha kwicala lokulumkisa kwaye uhlambe amanzi ngaphambi nasemva kokufumana isitofu sokugonya, ukuze uzive ungcono unako ukuya kuso nanjengoko impendulo yomzimba wakho yomzimba ikhatywa. Ukuba ne-hydrated ngokufanelekileyo kubalulekile kwimpendulo yesitofu esisebenzayo kwaye kunokunceda ngeziphumo ebezingalindelekanga." (Idibeneyo: Unokufuna i-Dose yesithathu ye-COVID-19 Vaccine)

Njengomgaqo oqhelekileyo, kuya kufuneka usoloko ujonge ukusela isiqingatha somzimba wakho kwii-ounces zamanzi yonke imihla, utshilo uGqirha Cohen. "Nangona kunjalo, ngokuya kwisithuba sakho sokugonya, kuya kufuneka ujonge ukusela i-10 ukuya kwiipesenti ezingama-20 zamanzi ngaphezulu ngaloo mini," utshilo. "Ndiyakholelwa kumgaqo olungileyo wesithupha ukusela ngaphezulu kweeyure ezisibhozo zefestile phambi kokuqeshwa kwakho. Nangona kunjalo, ukuba ukuqeshwa kwakho kuyinto yokuqala kusasa, phinda ulayishe amanzi akho ngokusela ii-ounces ezingama-20 kwangaphambili kwaye uhlambe kakuhle ngemini ngaphambili. " Kwaye kuya kufuneka ucwangcise ukuyigcina loo nto emva kokuqeshwa kwakho, naye. Kukwabalulekile ukuhambisa amanzi ngokukhawuleza nasemva kweentsuku ezimbini emva kokugonya kwakho ukuze uncede ukuphucula ezinye zeziphumo ebezingalindelekanga kwaye ngakumbi ukuba uba nomkhuhlane, utshilo uGqirha Cohen.

Yiya ngeQhinga

Ingabonakala ngathi ayinakwenzeka, kodwa ukwenza ubuso ngelixa ufumana isitofu sokugonya kunokubangela ukuba kungabi buhlungu kangako. IYunivesithi encinci yaseCalifornia, i-Irvine iye yacebisa ukuba ukwenza ubuso obuthile kunokubangela intlungu yenaliti yenaliti xa kuthelekiswa nokugcina ubuso obungathathi cala ngelixa ufumana umpu. Abathathi-nxaxheba abenze ukumomotheka kwe-Duchenne - i-grin enkulu, i-tooth-baring eyenza i-crinkles ngamehlo akho - kwaye abo benza i-grimace babika ukuba amava abuhlungu malunga nesiqingatha njengeqela eligcina imbonakalo engathathi hlangothi. Abaphandi bathi ukwenza nokuba yeyiphi na intetho - zombini ezi zinto zibandakanya ukukhupha amazinyo, ukwenza izihlunu zamehlo zisebenze, kunye nokuphakamisa izidlele - kakhulu kuphazamisa impendulo yoxinzelelo lwempilo ngokwehlisa izinga lentliziyo yakho. Ingaziva isisiyatha kodwa, hay, inokusebenza (kwaye isimahla).

Iziphumo ebezingalindelekanga eziqhelekileyo emva kokufumana ugonyo lwe-COVID-19 ziquka ukuba buhlungu, ububomvu, ukudumba, okanye iintlungu zesihlunu kwindawo ejikeleze udubulo. Unaloo nto engqondweni, unokufuna ukufumana udubulo kwingalo yakho engalawulekiyo ukuze ubomi bakho bemihla ngemihla bube nefuthe elincinane kusuku olulandelayo. Nokuba yeyiphi ingalo ohamba nayo, awufuni ukuyeka ngokupheleleyo ukuyihambisa emva kokuqeshwa kwakho, nangona kunjalo. Ukuhambisa ingalo apho wawufumene khona kunganceda ukunciphisa iintlungu, ngokwe-CDC.

Lungiselela iiMpahla eziPhakamileyo ezincinci

Njengoko sele kukhankanyiwe, unokufumana ukudinwa, intloko ebuhlungu, ukugodola, okanye isicaphucaphu emva kwesitofu sokugonya, nangona abantu abaninzi bengafumani nanye kwezo. (Abanye abantu baziva bethamsanqelekile ngokwaneleyo ukuba bangathatha usuku emsebenzini, ngelixa abanye beziva beqhelekile ukuba bangahamba malunga nosuku lwabo kwaye bayokusebenza. phuma kwiiyure ezingama-24 emva kwedinga lakho. Kunokuba luncedo ukugcina isitokhwe kwi-ibuprofen, i-acetaminophen, okanye i-aspirin ngaphambi kokuqeshwa; Ugqirha wakho ulungile, kulungile ukuthatha enye ngenxa yokungaziva kakuhle emva kokuba ufumene isitofu sokugonya, ngokwe-CDC.

Ukuba unenkxalabo malunga nokuphendula okungahambelaniyo (okungaqhelekanga kakhulu, i-FTR), yazi nje ukuba zonke iindawo zokugonywa ziyafuneka ukuba zibe neenkonzo zonyango eziqeqeshwe kwaye zikulungele ukuqaphela i-anaphylaxis kunye nokulawula i-epinephrine (kunye neendawo zokugonya ubunzima ziyafuneka ukuba ne-epinephrine ngesandla), ngokwe-CDC. Bayakukucela ukuba ujikeleze imizuzu eli-15 ukuya kwengama-30 emva kokuba ufumene isitofu, ukuba kunokwenzeka. (Oko kuthethiweyo, akunakulimaza ukuthetha nodokotela wakho ngaphambi kwexesha, i-BYO epinephrine, kwaye unike isitofu sakho intloko phezulu ukuba unayo nayiphi na i-allergies.)

Zonke zilungiselelwe ukuba ziye kwintlanganiso yakho ye-vax elungiselelwe ngokupheleleyo. Qiniseka ukuba ezi ngcebiso zingasentla zinokukunceda ukuba amava angabi nantlungu (ngokoqobo nangokomfuziselo) kangangoko kunokwenzeka.

Ulwazi kweli bali luchanekile ngexesha lokushicilelwa. Njengoko uhlaziyo malunga ne-coronavirus ye-COVID-19 luqhubeka nokuvela, kunokwenzeka ukuba ezinye iinkcukacha kunye nezindululo kweli bali zitshintshile ukusukela ekupapashweni kwayo. Siyakukhuthaza ukuba ujonge rhoqo ngezixhobo ezinjenge-CDC, i-WHO, kunye nesebe lezempilo likarhulumente kwindawo yakho yokufumana olona lwazi lwanamhlanje kunye neengcebiso.

Uphengululo lwe