Kuthetha ntoni ukuba noMzali onesifo esiyiBipolar?

Umxholo

• Yintoni ebangela ukuphazamiseka kwengqondo okuguquguqukayo?
• Kukuchaphazela njani ukuba nomzali onesifo esiyibipolar?
• Iimpendulo kwimibuzo onokuba unayo
• Ngaba oku kuyakwenzeka nakum?
• Ngaba ikhona into endiyenzileyo yokwenza oku kwenzeke?
• Nguwuphi umahluko phakathi kwendoda kunye nomoya oxinezelekileyo?
• Ngaba ziya kuze zibengcono?
• Ndingenza ntoni xa ndinexhala?
• Luluphi uncedo olufumanekayo kubantwana nakwiintsapho?
• Ncedisa
• Uxinzelelo kunye ne-Bipolar Support Alliance (DBSA)
• Unyango
• Uthintelo lokuZibulala kuZwelonke
• Imbonakalo

Ukuqonda ukuphazamiseka kwengqondo okuguquguqukayo

Ukuba umzali wakho unesigulo, kunokuba nefuthe elihlala lihleli kusapho olusondeleyo. Oku kuyinyani ngakumbi ukuba umzali wakho kunzima ukulawula isigulo sakhe. Kuxhomekeke kubuzaza besigulo, kunokuchaphazela inqanaba lokhathalelo olunokubonelelwa ngumzali wakho. Kungafuneka omnye umntu angenelele.

Kubalulekile ukuba wena nomzali wakho nifumane inkxaso ngeli xesha. Abantwana banokuba nemibuzo malunga nokuhamba komzali wabo, kwaye kubalulekile ukugcina umgca wonxibelelwano uvulekile.

Ukuphazamiseka kwengqondo okuguquguqukayo sisifo sengqondo esichaphazela indlela umntu acinga ngayo kwaye enze ngayo. Ngokwesiqhelo kubandakanya iziqendu zotshintsho olukhulu kwiimvakalelo.

Ukuphakama ngokweemvakalelo kuqhelekile ngamaxesha okonwabela okucocekileyo kunye nolonwabo oluhlala ubuncinci iintsuku ezisixhenxe. Ukudodobala ngokweemvakalelo kunokuzisa iimvakalelo zokuphelelwa lithemba, okanye ukuphulukana nomdla kwizinto ozithandayo. Olu tshintsho lunokwenzeka nangaliphi na ixesha kwaye luhlale ubuncinci iiveki ezimbini.

Yintoni ebangela ukuphazamiseka kwengqondo okuguquguqukayo?

Abaphandi abaqinisekanga ukuba yintoni ebangela ukuphazamiseka kwengqondo. Kodwa kukho izinto ezininzi ezaziwayo, kubandakanya:

• Umahluko ngokwengqondo
• ukungalingani kwemichiza kwingqondo
• yemfuza

Izazinzulu yenza Yazi ukuba ingxaki yokuphazamiseka kwengqondo ibaleka kwiintsapho. Ukuba umzali wakho okanye umntakwenu une-bipolar disorder, umngcipheko wokuba nesifo uyanda. Oku akuthethi ukuba uya kuthi ngokuzenzekelayo uvelise ingxaki ukuba omnye wabazali bakho unayo, nangona kunjalo. Uninzi lwabantwana abanembali yosapho yokuphazamiseka kwengqondo okuguqukayo abanakuphuhlisa ukugula.

Kukuchaphazela njani ukuba nomzali onesifo esiyibipolar?

Ukuba umzali wakho akakulawuli kakuhle ukugula kwakhe, unokufumana ubomi obungazinzanga okanye obungenasiphene ekhaya. Oku kunokuba neziphumo ezibi kumandla akho okujongana nemicimbi ngaphakathi ekhaya, esikolweni nasemsebenzini.

Abantwana okanye amanye amalungu osapho anga:

• Unobunzima kubudlelwane ngaphandle kosapho
• kuba noxanduva olugqithisileyo ukuqala usemncinci
• noxinzelelo lwezezimali
• uneengxaki zempilo ezinxulumene noxinzelelo lweemvakalelo
• banamanqanaba aphezulu oxinzelelo okanye uxinzelelo

Kuqhelekile nakubantwana babazali abanesigulo ukuzibuza ukuba bayakusifumana na eso sigulo, okanye ukuba baya kuba noxanduva lokukhathalela amalungu osapho ubomi babo bonke.

Iimpendulo kwimibuzo onokuba unayo

Ngenxa yokuba ukuphazamiseka kwengqondo okuguquguqukayo kunokubangela utshintsho olukhulu kubuntu bomzali, kuyinto eqhelekileyo ukuba nemibuzo. Nazi iimpendulo kweminye imibuzo onokuba unayo:

Ngaba oku kuyakwenzeka nakum?

Nangona kuyinyani ukuba ingxaki yokuphazamiseka kwengqondo ibaleka kwiintsapho, umntwana onomzali onesifo esiyi-bipolar kusenokwenzeka ukuba angabinasifo kunokuba benaso. Nokuba liwele elifanayo lomntu one-bipolar disorder akuthethi ngokuzenzekelayo ukuba uza kuyifumana.

Akukho mntu unokuqiniseka ukuba baya kufumana le ngxaki, kodwa awukwazi ukuyibamba ngendlela efanayo ukuba unokubamba umkhuhlane okanye umkhuhlane.

Ukuba uziva ngathi unoxinzelelo okanye kunzima ukulawula iimvakalelo zakho, thetha nengcali yezonyango okanye omnye umntu omthembileyo.

Ngaba ikhona into endiyenzileyo yokwenza oku kwenzeke?

Hayi. Zininzi izinto ezinegalelo kumntu one-bipolar disorder. Into onokuyenza okanye ongakhange uyenze ayisiyiyo enye yazo.

Nangona iimpawu zomzali wakho zinokutshintsha, zibengcono, okanye zisiba mbi ekuhambeni kwexesha, kunokwenzeka ukuba babejongana nengxaki ngaphambi kokuba uzalwe. Iminyaka yobudala yesiqhelo yiminyaka engama-25 ubudala.

Nguwuphi umahluko phakathi kwendoda kunye nomoya oxinezelekileyo?

Ukuba umzali wakho ukwisiqendu somntu, banokuthi:

• Kunzima ukulala, nangona benokuxela ukuba baziva "bephumle kakuhle" emva kwemizuzu engama-30 kuphela belele
• thetha ngokukhawuleza okukhulu
• yiya kwindawo yokuthenga ngokungakhathali ngokubhekisele kwindlela abaza kuzihlawula ngayo izinto ezithengiweyo
• ukuphazamiseka ngokulula
• ube namandla kakhulu

Ukuba umzali wakho ukwisiqendu soxinzelelo, banokuthi:

• ndilale kakhulu
• ungathethi kakhulu
• shiya indlu rhoqo
• ndingayi emsebenzini
• kubonakala ndibuhlungu okanye ndiphantsi

Banokufumana ezinye iimpawu ngexesha lezi ziqendu, ngokunjalo, kubalulekile ukwazi imiqondiso.

Ngaba ziya kuze zibengcono?

Isifo seBipolar asinyangeki, kodwa sona ngu kulawuleka. Ukuba umzali wakho uthatha amayeza akhe kwaye ubona ugqirha rhoqo, kunokwenzeka ukuba iimpawu zabo ziphantsi kolawulo.

Ndingenza ntoni xa ndinexhala?

Kubalulekile ukukhumbula ukuba wonke umntu wahlukile. Abanye abantu abane-bipolar disorder banokungafuni ukuthetha ngemeko yabo, kwaye abanye banokuvula kakhulu malunga nezinto abahlangabezana nazo.

Enye indlela onokunceda ngayo umzali wakho kukwazisa umntu ukuba uziva ngathi ufuna uncedo lokujongana neemvakalelo zakho, okanye ukuba unemibuzo malunga nokwenzekayo.

Unokusebenza nomzali wakho okanye ugqirha ukuphuhlisa isicwangciso sokuba umzali wakho abe nesiqendu. Kubalulekile ukuba wazi ukuba ulindele ntoni, uza kwenza ntoni, kwaye ngubani onokufuna ukuba umnike umnxeba.

Biza uncedo ngokukhawuleza ukuba uyoyika wena okanye umzali wakho.Ukuba unayo inombolo kagqirha, ungabatsalela umnxeba, okanye ungatsalela i-911 okanye iinkonzo zongxamiseko zasekuhlaleni.

Luluphi uncedo olufumanekayo kubantwana nakwiintsapho?

Unyaka ngamnye, i-bipolar disorder ichaphazela malunga ne-5.7 yezigidi zabantu abadala base-US, malunga neepesenti ze-2.6 zabemi. Oku kuthetha ukuba umzali wakho akayedwa - kwaye nawe awunguye. Kukho iindlela zokuxhasa ezikhoyo ukunceda amalungu osapho ukuba aqonde ngcono ukuba angamnceda njani lowo amthandayo, kunye nendlela yokuzikhathalela.

Iiforamu ezikwi-Intanethi kunye namaqela enkxaso ayafumaneka, kunye neeseshoni zeqela lomntu kunye nabanye abantu abenza into efanayo. Nazi ezinye izixhobo onokuzisebenzisa:

Ncedisa

I-HeretoHelp liqela lezempilo yengqondo kunye neziyobisi ezingenzi nzuzo ezisebenza kunye ukunceda abaguli kunye neentsapho ukuphatha imiba yezempilo yengqondo.

Banikezela ngesixhobo esikwi-Intanethi esineengcebiso zokuqonda ukugula ngengqondo, unxibelelwano, kunye nezakhono zokusombulula iingxaki malunga nalo mbandela. Banikezela neengcebiso kumalungu osapho ahlangabezana noxinzelelo lwabo.

Uxinzelelo kunye ne-Bipolar Support Alliance (DBSA)

I-DBSA sesinye isixhobo esikhoyo kwi-intanethi sabantwana bomzali onesifo esiyi-bipolar. Lo mbutho ubonelela ngolwazi malunga namaqela enkxaso emntwini. Baphinde baqhube amaqela enkxaso e-intanethi ahleliweyo kulabo abangenakho ukwenza intlanganiso kumntu okanye banomdla wokusebenzisana nabantu kwi-intanethi. Oontanga bakhokela la maqela.

Unyango

Abantwana bomzali onesifo esiyi-bipolar banokufumana isibonelelo kunyango lomntu ngamnye. Ukuba uziva ukhathazekile, uxinezelekile, okanye unokuzuza kudliwanondlebe olungaphezulu, jonga kugqirha wakho oyintloko kunye nenkampani yeinshurensi yababoneleli bendawo.

Unyango olujolise kusapho (i-FFT) luluncedo kubo bobabini abazali kunye namalungu osapho ekujonganeni nokugula kunye neziphumo zako. Ugqirha oqeqeshiweyo uqhuba iiseshoni ze-FFT.

Uthintelo lokuZibulala kuZwelonke

Ukuba wena okanye umzali wakho usengxakini, usemngciphekweni wokuzenzakalisa okanye wenzakalise omnye umntu, okanye ucinga ngokuzibulala, tsalela umnxeba iNational Suicide Prevention Lifeline ku-1-800-273-8255. Iifowuni zisimahla, ziyimfihlo, kwaye ziyafumaneka ukunceda 24/7.

Imbonakalo

Akukho lunyango lwesifo esiyibipolar, kwaye amava abantu okugula ayahluka. Ngonyango olufanelekileyo lwezonyango, kunokwenzeka ukulawula imeko ngokufanelekileyo. Njengomzali wakho ubudala, banokuba neziqendu ezimbalwa ze-manic kunye neziqendu zokudakumba ngakumbi. Oku, nako, kungalawulwa yingcali yezempilo eqeqeshiweyo.

Umzali wakho uya kuthi axhamle kwindibaniselwano yobomi be-psychotherapy kunye nonyango. Kunokuba luncedo ukugcina itshathi ibhala:

• imood
• iimpawu
• unyango
• iipateni zokulala
• ezinye iziganeko zobomi

Oku kunokunceda usapho lwakho uqaphele ukuba iimpawu ziyatshintsha okanye ziyabuya.