Ungasitya njani isiqhamo senkanuko: 5 Amanyathelo alula

Umxholo

• Yintoni isiqhamo sothando?
• Zithini izibonelelo zezempilo zokutya iziqhamo ezinomdla?
• Iingcebiso zokutya iziqhamo ezinomdla
• 1. Yitya umgubo, imbewu kunye nazo zonke
• 2. Ukuxinezeleka kwiziqhamo iziqhamo ukwenza ijusi
• 3. Incindi yeziqhamo ezithandekayo
• 4. Isiqhamo se-Passion coulis
• 5. Ijem yeziqhamo zesini
• Amanyathelo alandelayo

Ngaba yiplum? Ngaba yipesika? Hayi, sisiqhamo sothando! Igama lalo liyinto engaqhelekanga kwaye libhengeza imfihlakalo, kodwa yintoni kanye kanye esi siqhamo sithandekayo? Ungayitya njani?

Nantsi indlela yokutya iziqhamo ezinomdla kumanyathelo amahlanu alula.

Yintoni isiqhamo sothando?

Isiqhamo senkanuko sivela kumdiliya weziqhamo onomdla, umdiliya onyukayo oneentyatyambo ezintle. Kucingelwa ukuba abavangeli abangamaKristu bawunike umdiliya igama lawo xa bebona ukuba iinxalenye zeentyatyambo zazifana neemfundiso zobuKristu ngovuko lukaKristu.

Umbala weziqhamo ezinomdla zimfusa okanye golide mthubi. Isiqhamo esithandekayo sivela eBrazil, eParaguay, nakwiindawo zaseArgentina. Akucaci ukuba isiqhamo somphunga omthubi sivela phi.

Namhlanje, iziqhamo ezinomdla zikhulile kwi:

• iinxalenye zoMzantsi Merika
• Ostreliya
• IHawaii
• California
• IFlorida
• Mzantsi Afrika
• Sirayeli
• Indiya
• Nyu Zilend

Isiqhamo sesifiso sijikeleze kwaye malunga nee-intshi ezintathu ubude. Inerind, elingqindilili, elirhabaxa elijika libe mibimbi njengoko isiqhamo sivuthwa. Ngaphakathi kwiziqhamo ezinomdla ziziqulatho ezizaliswe ngejusi enemibala yeorenji kunye nembewu encinci, eqhekezayo. Lo mxube wejusi waziwa ngokuba yimpuphu.

Zithini izibonelelo zezempilo zokutya iziqhamo ezinomdla?

Isiqhamo sesifiso sikulungele! Iphantsi kumanqatha kwaye ingumthombo obalaseleyo wefayibha yokutya. Ikomityi ye-1/2 kuphela yesiqhamo esiluhlaza, esimfusa esinikezela ngefayibha yokutya.

Isiqhamo senkanuko ikwangumthombo olungileyo woku:

• intsimbi
• protein
• ivithamini A
• ivithamin C
• Iintsomi
• nemagniziyam
• iphosphorus
• potassium
• Iivithamini B

Ngokophando olupapashwe kwiJenali yoBungqina obuSekwe eSebenzayo kunye noNyango oLunye, iziqhamo ezinomdla emfusa zinciphise umngcipheko wentliziyo njenge-systolic uxinzelelo lwegazi kunye nokuzila ukutya kweglucose kubantu abanesifo seswekile sesi-2.

Uphononongo olupapashwe kuPhando lweZondlo lufumanise ukuba isicatshulwa se-purple peel sextra sinokuba lolunye unyango olusebenzayo kubantu abadala abane-asthma. Uphononongo lubonise ukuba isicatshulwa siphucule ukuvutha, ukuphefumla kancinci, kunye nokukhohlela kubantu abadala abanesifuba.

Iingcebiso zokutya iziqhamo ezinomdla

Isiqhamo senkanuko asikho nzima ukusitya, kodwa akukho lula njengokuluma iapile.

Zama ezi ngcebiso zokukhetha kunye nokonwabela iziqhamo ezinomdla ngokugqibeleleyo:

• Xa ukhetha iziqhamo ezinomdla, jonga eziziva zinzima kwaye zimfusa okanye zimthubi ngombala. Ulusu lusenokuba mpuluswa okanye lishwabane. Okukhona isikhumba sishwabene ngakumbi, isiqhamo sihamba riper. Qinisekisa ukuba akukho kubola, ukutyumka, okanye amabala aluhlaza. Isiqhamo sothando oluhlaza aluvuthwanga.
• Geza iziqhamo zentshisakalo ngokucokisekileyo ukususa nayiphi na intsalela yokubulala izitshabalalisi kunye neentsholongwane. Ngemela elibukhali, sika iziqhamo kwisiqingatha. Imela eneserver isebenza kakuhle ukusika kulusu oluqinileyo, lwangaphandle.

Zama ezi ndlela zintlanu zilula ukonwabela incasa yemvakalelo yesiqhamo senkanuko.

1. Yitya umgubo, imbewu kunye nazo zonke

Isiqhamo sokukhathazeka sigcwele i-gelatinous pulp egcwele imbewu. Imbewu iyatyiwa, kodwa yitart.

Khupha iziqhamo zomnqweno ngecephe ulibeke kwisitya. Unokonwabela iziqhamo zomnqweno weziqhamo ngqo kwiqokobhe. Yonke into oyifunayo yipuni! Zama ukufefa intwana yeswiti oyithandayo kwipulp ukusika ubumdaka. Abanye abantu bongeza cream.

2. Ukuxinezeleka kwiziqhamo iziqhamo ukwenza ijusi

Ukuba ukhetha ukungayityi imbewu yeziqhamo, ungaziprinta. Oku kudala incindi yeziqhamo entsha.Galela ngokulula ukuthanda iziqhamo zomgubo nge-strainer entle okanye nge-cheesecloth. Cinezela i-pulp ngasemva kwepuni ukunceda ukunyanzela ijusi. Ijusi iyamnandi yodwa okanye ifakwe kwi-smoothie.

3. Incindi yeziqhamo ezithandekayo

Isiqhamo sokukhathazeka i-nectar yenziwa kunye nesiqhamo sonke somdla, kungekhona nje i-pulp. Yenziwe ngokuminca iziqhamo ezinqwenelekayo, i-rind nayo yonke into, emanzini de iziqhamo zithambe. Umxube uyaxutywa, uxinaniswe (ukuba uyafuna), kwaye ube mnandi.

Fumana iresiphi!

4. Isiqhamo se-Passion coulis

I-coulis yi-puree eyenziwe ngeziqhamo okanye imifuno. Isiqhamo se-Passion coulis senziwe ngendlela efanayo ne-passion yeziqhamo, kodwa ngaphandle kwe-rind. Yenziwe ngokubilisa umxube we-pulp yeziqhamo kunye neswekile ukuya kuthi ga kwimizuzu emihlanu kwaye uxinzelele imbewu. Abanye abantu bongeza iimbotyi zevanilla kunye nezinye izinongo kumxube wempuphu ngaphambi kokubilisa. Isiqhamo sesifiso se-coulis singasetyenziselwa i-yogurt ephezulu, i-ayisikrimu, okanye i-cheesecake.

Fumana iresiphi!

5. Ijem yeziqhamo zesini

Yongeza isilayidi setropiki kwithowusti yakho yakusasa okanye i-muffin enejam yeziqhamo. Ilungiselelwe ngokufanayo nezinye iintlobo zejam, kodwa kukho amanyathelo ambalwa ongezelelweyo. Ukongeza ekubiliseni iziqhamo zomnqweno weziqhamo, ilamuni, kunye noshukela, kuyakufuneka ubilise amaqokobhe angaphandle kunye ne-puree yenyama yangaphakathi. Iziphumo zilungele umzamo. Abanye abantu bongeza ezinye iziqhamo kwi-jam yeziqhamo ezinomdla, ezinje ngephayinaphu kunye nemango.

Fumana iresiphi!

Amanyathelo alandelayo

Ungayitya incindi yeziqhamo, umgubo, i-coulis, ijam, kunye nectar ngqo. Okanye, yongeza kwiisosi, iisaladi, izinto ezibhakiweyo kunye neyogathi.

Nazi ezinye iindlela zokongeza iziqhamo zentshisakalo ekutyeni kwakho:

• Iitartlets zeziqhamo zetropical passion: Ezi tarts zincinci zine-buttery shortbread crust kunye ne-passion yeziqhamo zokuzaliswa. Fumana iresiphi!
• Isiqhamo sesifiso se-popsicle: Ukudibanisa iziqhamo ezinomdla kunye ne-ginger e-spicy ithatha i-popsicles ukuya kwinqanaba elitsha. Fumana iresiphi!
• Isiqhamo sesithandwa: Ufuna kuphela izithako ezintathu ukwenza le dessert elula kodwa enhle: i-frozen passion fruit puree, iswekile kunye namanzi. Fumana iresiphi!
• Isiqhamo se-margaritas: Ukuthintela abahlobo bakho nge-batch ye-margaritas yeziqhamo ezinomdla. Zenziwe nge-tequila, i-nectar ye-passion yeziqhamo, i-liqueur ye-orange kunye noshukela. Fumana iresiphi!
• Imango-passion passion smoothie: Ngaba udiniwe kukusela i-smoothie efanayo ekruqulayo ntsasa nganye? Zama le concoction emnandi eyenziwe ngemango entsha, iyogathi, kunye nejusi yeziqhamo ezinomdla. Fumana iresiphi!