Yintoni onokuyenza ukuze uhlukane nokuLawula iiAllergies?

Umxholo

• Ukuqonda ukwaliwa
• Ungayinqanda njani i-allergies ekubeni ikuchaphazele
• Ukudubula komzimba
• Iifilitha zasekhaya ze-HEPA
• Ibhedi yehypoallergenic
• Amanye amanyathelo onokuwathatha
• Ungazilawula njani iimpawu zakho zokungabikho komzimba
• Ungayichonga njani into ongahambelani nayo
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuqonda ukwaliwa

Izilwelwe emzimbeni ziya zixhaphake kunakuqala. Ngoku zingunobangela wesithandathu ophambili wesifo esinganyangekiyo eMelika. Ukuba i-allergies iyaphazamisa ubomi bakho, usenokuzibuza ukuba ungayisusa njani.

Izinto ezithile ziyenzeka xa amajoni akho omzimba ephutha into engenabungozi kumhlaseli welinye ilizwe. Xa udibana naloo nto, okanye i-allergen, amajoni akho omzimba akhupha izilwa-buhlungu. Ii-antibodies zivelisa imichiza, njenge-histamine, edala iimpawu ezinjengokurhawuzelela, impumlo egudileyo, kunye nokudibana. Izifo eziqhelekileyo zibandakanya:

• umungu
• uthuli
• I-pet dander evela kwiikati nezinja
• ukutya okuthile

Akunakulindeleka ukuba uhlukane nokutya okungekho mthethweni, nangona ngamanye amaxesha abantwana bengaphumeleli kwi-allergies yokutya. Unokwazi ukulahla ukungabikho komzimba, nangona kunjalo. Funda ukuze ufunde ngento onokuyenza ukuze ulawule kwaye mhlawumbi uphelise i-aleji yakho.

Ungayinqanda njani i-allergies ekubeni ikuchaphazele

Izidlo emzimbeni zinokuchaphazela kakhulu ubomi bakho. Ngelixa kukho iindlela ezininzi ezikhoyo zokunyanga iimpawu zokungabikho komzimba, abantu abaninzi bafuna isisombululo esingcono. Kukho amanyathelo onokuwathatha ukukhusela iimpawu zakho zokungabikho komzimba ekukukhathazeni.

Ukudubula komzimba

I-Allergy shots, ekwabizwa ngokuba yi-allergen immunotherapy, lukhetho lonyango lwexesha elide kubantu abaneempawu zokungabikho komzimba. Ukudubula komzimba kunokunciphisa iimpawu ezinje:

• impumlo enemifinya
• Isifuba somzimba
• ukurhawuzelela amehlo
• iimpendulo xa kulunywa zizinambuzane

Zisebenza kakuhle kwezona zinto zibangela umoya, kubandakanya:

• uthuli
• ukungunda
• isilwanyana kunye nedada dander
• umungu
• ingca

I-Allergy shots isebenza ngokukucekisa kwizinto ozixabisayo. Ukuba i-aleji yakho ibangelwa ngumungu neekati, iinaliti zakho ziya kubandakanya umungu omncinci kunye nekati yedander. Ixesha elingaphezulu, ugqirha wakho uyonyusa kancinci izixa ze-allergen kwisitofu sakho.

I-Allergy shots inikwa rhoqo rhoqo kwisithuba seminyaka emithathu ukuya kwemihlanu. Kwiinyanga ezimbalwa zokuqala kuyakufuneka uye kwi-ofisi kagqirha ngenaliti kabini ngeveki. Emva koko, kuya kufuneka uhambe rhoqo kwiiveki ezimbalwa. Kungathatha inyanga ukuqaphela ukwehla kweempawu.

Nje ukuba unyango lugqityiwe, abantu abaninzi bahlala bengenazo i-aleji ubomi babo bonke. Abanye abantu banokufumanisa ukuba iimpawu zibuya emva kokumisa isibhamu, nangona kunjalo.

Iifilitha zasekhaya ze-HEPA

Iifilitha zomoya kunye nezinto zokucoca ulwelo zenzelwe ukususa i-allergen emoyeni ngaphakathi kwekhaya lakho. Kukho iintlobo ezahlukeneyo zokucoca umoya ezikhoyo, kwaye ezinye zisebenza ngcono kunezinye.

Ukucoca umoya kwikhaya lakho lonke, kungafakelwa isixhobo sokucoca umoya kwindawo yakho yokufudumeza, yokungenisa umoya, okanye eyomoya. Ukuba ikhaya lakho linyanzelise umoya ongenisa umoya, ukutshintshela isihluzi sakho sangoku kwisicoci somoya esisebenza kakuhle (HEPA) kungenza umahluko omkhulu.

Ezi zihluzo zisebenza ngokubamba amasuntswana njengoko kudlula umoya. Unokuqesha kwakhona ingcali ukuba ingene kwaye icoce imibhobho yakho ukuze ususe i-allergen eyongezelelweyo. Le nkqubo inokubiza, kodwa akufuneki ukuba uyenze ngaphezulu kwesinye kanye kwiminyaka emi-2 ukuya kwemi-5.

Iifilitha ze-HEPA zilungile ekususeni amasuntswana amakhulu emoyeni, kubandakanya:

• iintsholongwane zothuli
• umungu
• dander isilwanyana
• ezinye iintlobo zokubumba

Banokucoca amasuntswana amancinci, njengeentsholongwane, iintsholongwane kunye nomsi. Xa zisetyenziswa kakuhle, izihluzo ze-HEPA zinokususa malunga neepesenti ezingama-99.9 zamasuntswana ngaphezulu kobukhulu obuthile.

Ukuba awunaso isixokelelwano somoya esinyanzelekileyo, unokufumana isihluzi esiphathwayo se-HEPA. Ezi zihluzo zoomatshini zizoba umoya omdaka, zibambe amasuntswana kwisihluzi, kwaye zikhulule umoya ococekileyo. Oomatshini benzelwe iindawo ezincinci kwaye banakho ukucoca isixa esithile somoya. Zigcine kwiindawo apho uchitha ixesha elininzi, njengegumbi lakho lokulala, iofisi, okanye igumbi lokuhlala.

Iifilitha ze-HEPA zezona ziluhlobo oluphezulu lokucoca ulwelo lomoya, kodwa kuya kufuneka wenze uphando ngaphambi kokuthenga enye. Jonga ukuba isihluzo sakho okanye isicoci somoya siqinisekisiwe yi-Asthma kunye neAllergy Foundation yaseMelika (AAFA).

Ibhedi yehypoallergenic

Malunga nesinye kwisithathu semini yakho sichithwa ebhedini. Ukwenza igumbi lakho lokulala kungabikho ndawo yokungabikho komzimba kunokukunceda uzive ungcono imini yonke. Amashiti akho, iipilo, kunye nabathuthuzeli benza ikhaya elicocekileyo lothuli, i-pet dander kunye nokubumba.

Ibhedi ye-Hypoallergenic yenziwa ngezinto ezibonelela ngesithintelo esisebenzayo ngokuchasene nezi zifo. Oku kuthintela i-allergen ekuqokelelekeni ngaphakathi kwemiqamelo yakho kunye nezinto zokuthuthuzela.

Yenzelwe ukuba icocwe ngokulula, iibhedi ze-hypoallergenic zinokumelana nokunxiba komjikelo wokuhlamba rhoqo. Ukuhlamba ibhedi yakho emanzini ashushu kubalulekile ekuthinteleni ukuqokelelwa kwezifo ezingafunekiyo.

I-Hypoallergenic comels kunye neepillows zihlala zisezantsi, kuba ibhedi eyenziwe ngerhanisi phantsi ngokulula iqokelela uthuli kunye nokubumba. Izinto zokulala phantsi nazo kunzima kakhulu ukuzihlamba nokuzoma.

Ukulala kwe-Hypoallergenic kukhululekile kwiikhemikhali ezichasayo, ngoko ke yinto efanelekileyo kubantu abanesikhumba esibucayi.

Unokufumana kwakhona umatrasi onganyangekiyo we-allergen okanye i-mattress encasement. Ngokwe-AAFA, ukufakwa komandlalo kunokunciphisa iimpawu zakho zokungabikho komzimba kunokucoca umoya.

Amanye amanyathelo onokuwathatha

Akukho nto ingako onokuyenza ukuzikhusela kwizigulo zee-aleji xa ungaphandle, kodwa kuya kufuneka uzabalazele ukwenza ikhaya lakho lingabikho komzimba njengoko kunokwenzeka. Ukudibanisa iindlela ezahlukeneyo zokunciphisa i-allergen kunokukwenza ukhululeke ngakumbi.

Ezi ndlela zibandakanya:

• Yinqumle kwi-pet dander. Cinga inja ye-hypoallergenic okanye unike inja okanye ikati yakho ibhafu yeveki ngeveki ukunciphisa ukuqokelelwa kwedander. Ukuba isilwanyana sakho sineenwele ezinde, cinga ngokuzicheba. Gcina inja okanye ikati yakho ngaphandle kwegumbi lakho lokulala.
• Ukuphelisa iintsholongwane zothuli. Gcina ikhaya lakho licocekile kwaye lingaxinananga, lahla ikhaphethi eludongeni nodonga, kwaye ubeke izigqubuthelo ezikhuselayo kwiimvalo zefanitshala ukugcina ikhaya lakho lingenazo iintwala.
• Umshini. Ukucoca kabini ngeveki nge-vacuum equlathe isicoci se-HEPA kunciphisa i-allergen ezihamba emoyeni.
• Zichaphazele. Umngundo uchuma kwindawo efumileyo, eshushu. Khupha indawo yakho yokuhlambela emva kwemvula okanye usebenzise i-dehumidifier ukufunxa ukufuma emoyeni.
• Lahla izityalo zendlu. Izityalo zendlu zenza ikhaya elikhulu lezilwanyana ezinothuli kunye ne-mold spores. Nciphisa inani lezityalo zendlu kwaye ulahle iintyatyambo ezomisiweyo.
• Lawula amaphela. Amaphela aqhelekile kwiindawo ezisezidolophini nakumazantsi eUnited States. Beka imigibe kwaye uphephe ukushiya ukutya ngaphandle.

Ungazilawula njani iimpawu zakho zokungabikho komzimba

Akusoloko kunokwenzeka ukukhusela iimpawu zokungabikho komzimba. Rhoqo, unokunyanga kuphela iimpawu njengoko zivela. Zininzi iindlela zokumiselwa kunye nezinto ongakhetha kuzo ezithengiswayo ezikhoyo, kubandakanya:

• ii-antihistamines (iZyrtec, Allegra, Claritin)
• Izifafazi zeempumlo ezinqabileyo (Afrin)
• Iicorticosteroid nasal sprays (iRhinocort, iFlonase)
• i-antihistamine okanye i-corticosteroid eye eye
• Amagqabantshintshi ngomlomo (iZyrtec D, Allegra D)
• iicorticosteroid asthma inhalers

Ungayichonga njani into ongahambelani nayo

Ukuchonga izinto ozigulayo kuyinxalenye ebaluleke kakhulu kunyango lwe-allergies. Ngale ndlela, ungabaphepha kwixesha elizayo.

Zininzi iintlobo ezahlukeneyo zokungabikho komzimba, ngoko cela ugqirha malunga neyona mvavanyo ye-allergies yokufumanisa iimpawu zakho. Amaninzi, i-allergists yenza iimvavanyo zolusu. Oku kubandakanya ukujova izixa ezincinane zezinto ezithile eziqhelekileyo ukubona ukuba ziyabakhathaza na abantu abasabela. Uvavanyo lwe-Skin prick luhlukile kune-allergy shots.

Imbonakalo

Akusayi kuhlala kunokwenzeka ukushenxisa i-aleji yakho, kodwa unokukwazi ukunciphisa iimpawu zakho. Kukwakho namanyathelo amaninzi onokuwathatha ukunciphisa amathuba okuhlangana ne-allergen ekhayeni lakho. Kuya kuthatha indibaniselwano yamaqhinga ahlukeneyo ukukhulula ikhaya lakho lamagciwane.

Unokuthathela ingqalelo unyango lwe-immunotherapy lwexesha elide. Okwangoku, thetha nogqirha wakho malunga namayeza anokunceda ukulawula iimpawu zakho.