Iindlela ezili-8 zokuLahla iMucus esifubeni sakho

Umxholo

• Unyango lwasekhaya ukucoca isifuba esifubeni
• Sela izinto ezingamanzi
• Sebenzisa isihlanganisi
• Vumela ishawa yakho ukuba ibe yisauna
• Sebenzisa isitya kunye netawuli
• Ungayicoca njani i-mucus yesifuba ngokwendalo
• Thatha ubusi
• Sebenzisa iioyile ezifanelekileyo
• Yisuse:
• Yisebenzise ngokwezihloko:
• Amayeza e-over-the-counter (OTC) okucoca isifuba esifubeni
• Thatha i-decongestant
• Slather kwirubhu yomphunga
• Amayeza kagqirha acacisa isifuba esifubeni
• Xoxa ngokuncitshiswa ngugqirha
• Xoxa ngokutshiza ngeempumlo
• Uza kubona nini ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba unencindi esifubeni sakho engazukuvela? Zama oku

Ukuba ujamelana nokukhohlela okungapheliyo, kusenokwenzeka ukuba une-mucus eyandayo esifubeni sakho.

Nangona oku akusiyo imeko esongela ubomi, ngokuqinisekileyo inokuchaphazela umgangatho wobomi bakho. Kwaye ukushiywa kunganyangwa, kunokukhokelela kwiingxaki ezongezelelweyo.

Ngaphambi kokuba uye kugqirha, kukho izinto ezimbalwa onokuzenza ukunceda ukucoca iimpawu zakho ekhaya.

Qhubeka ufunda ukuze ufunde ngakumbi ngeendlela ezahlukeneyo zonyango ezikhoyo.

Unyango lwasekhaya ukucoca isifuba esifubeni

Kubantu abaninzi, amayeza asekhaya lunyango lokuqala olusebenzayo. Zama ezi ndlela:

Sela izinto ezingamanzi

Sela amanzi amaninzi. Kuvakala ngathi yinto nje, kodwa kusenokwenzeka ukuba uyaliva eli cebiso rhoqo kuba liyasebenza.

Ulwelo lunceda ukuncipha kweencindi. Ulwelo olufudumeleyo ngakumbi lunokunceda ukucoca i-mucus esifubeni nasempumlweni. Oku kunokunciphisa ukuxinana, kukunike ukuphumla okuncinci kwiimpawu zakho.

Unokubawela ukuphunga:

• amanzi
• isuphu yenkukhu
• ijusi yeapile efudumeleyo
• iti emnyama emnyama okanye eluhlaza

Sebenzisa isihlanganisi

Umphunga unokunceda ukukhulula i-mucus kunye nokucoca ukuxinana. Kuxhomekeka kwiimfuno zakho, unokwenza igumbi lakho le-steam okanye i-humidifier ekhaya.

Unokuthabatha i-humidifier kwivenkile yakho yendawo yeziyobisi. I-humidifiers epholileyo inokukhetha, ngokunjalo. Zihlala zikhethwa kwimozulu eshushu apho umphunga usenokungabi khona.

Unokukufumanisa kuluncedo ukusebenzisa i-humidifier ebusuku kwaye uyigcine kufutshane nebhedi yakho. Oku kunokunceda ukunciphisa ukuxinana ngelixa uleleyo ukuze ulale lula ubusuku bonke.

Qiniseka ukuba ugcina umnyango wegumbi lokulala kunye nefestile evaliweyo ukugcina umphunga ungaphuncuki.

Kukho iindlela ezimbalwa kwi-DIY yakho ye-humidifier:

Vumela ishawa yakho ukuba ibe yisauna

Vumela amanzi abaleke de aqale ukufudumeza igumbi lokuhlambela. Ukuze wandise umphunga wakho, yiya kwishower uze uvale ikhethini okanye ucango.

Qinisekisa ukuba intloko yeshawa ikhonjisiwe kude kuwe ukuze amanzi angakhanyi ulusu lwakho.

Sebenzisa isitya kunye netawuli

Ukufumana umphunga ojolise ngakumbi, beka isitya esikhulu kwisitya sakho sokugcwalisa kwaye usigcwalise ngamanzi ashushu. Xa sele igcwele, yiya phezu kwesitya.

Beka itawuli yesandla phezu kwentloko yakho ukunceda ukubamba umphunga obujikeleze ubuso bakho.

Akukho zikhokelo zimiselweyo zokuba uza kuhlala ixesha elingakanani kwi-steam, ngoko ke sebenzisa owona mgwebo ungcono.

Ukuba nangaliphi na ixesha ubushushu buba bukhulu okanye bukwenza ungakhululeki, zisuse kubushushu. Ukusela iglasi yamanzi abandayo kunokukunceda siphole phantsi kunye rehydrate.

Ungayicoca njani i-mucus yesifuba ngokwendalo

Unyango lwendalo zihlala ziluncedo kwimeko yokuxinana okuphakathi okanye okuxhaphakileyo.

Nika olu khetho lwendalo ngokudubula:

Thatha ubusi

Abaphandi kolunye ufumene ubungqina bokuba ubusi be-buckwheat bunokusebenza ngakumbi kunamayeza emveli okuphelisa ukukhohlela.

Abaphandi babhalisa abantwana abali-105 phakathi kweminyaka emi-2 neli-18 ukuba bathathe inxaxheba. Bafumene ubusi be-buckwheat, isithintelo sokukhohlela esine-honey-flavored eyaziwa ngokuba yi-dextromethorphan, okanye akukho nto konke konke.

Iziphumo ziveze ukuba abazali bafumene ubusi beebhakkwheat ukubonelela ngesona siqabu sikhulu kubantwana babo.

Ungathenga ubusi be-buckwheat kwiivenkile ezininzi zokutya kunye nevenkile ezikhethekileyo zokutya. Thatha nje i-spoonful ngeeyure ezimbalwa njengokuba unokwenza nayiphi na iyeza lokukhwehlela. Nangona kunjalo, akufuneki unike ubusi kubantwana abangaphantsi konyaka omnye ngenxa yomngcipheko we-botulism.

Sebenzisa iioyile ezifanelekileyo

Ezinye iioyile ezifanelekileyo zinokunceda ukukhulula i-mucus esifubeni.

Ioyile yePeppermint kunye neoyile ye-eucalyptus ikwasetyenziswa njengendawo yokuthambisa izinto zendalo.

Unokusebenzisa ioyile efanelekileyo ngenye yeendlela ezimbini:

Yisuse:

Ukuba ufuna ukusasaza ioyile esemoyeni, unokuthatha i-diffuser kwivenkile yakho yendawo yeziyobisi. Unokongeza amathontsi eoyile kwindawo yokuhlambela eshushu okanye isitya samanzi ashushu ukuze ivumba likhutshelwe emoyeni.

Ngendlela ekujoliswe kuyo ngakumbi, gcwalisa isitya ngamanzi ashushu kunye namathontsi ambalwa eoyile efunekayo. Yayama kwisitya kwaye uvale intloko yakho ngetawuli yesandla ukunceda ukubamba umphunga. Ukuphefumla umphunga imizuzu emi-5 ukuya kweli-10.

Yisebenzise ngokwezihloko:

Kuya kufuneka wenze uvavanyo lwepatch yolusu kuqala. Ukwenza oku, xuba ioyile yakho ebalulekileyo kunye neoyile ephetheyo, njengejojoba okanye ioyile yekhokhonathi.

Ioyile ephetheyo iyanceda ukungxenga ioyile ebalulekileyo kunye nokunciphisa umngcipheko wokucaphuka. Umgaqo olungileyo wesithupha ngamathontsi ali-12 eoyile ephetheyo kuwo onke amathontsi e-1 okanye ama-2 eoyile ebalulekileyo. Emva koko, faka ioyile exutywe ngaphakathi kwengalo yakho.

Ukuba awunangqumbo ngaphakathi kweeyure ezingama-24, kufanelekile ukuba ukhuseleke ukufaka isicelo kwenye indawo.

Nje ukuba kucace ukuba ioyile ikhuselekile kulusu lwakho, ungasebenzisa ioyile exutywe ngqo esifubeni sakho. Phinda njengoko kufuneka ngalo lonke usuku.

Ungaze uthambise ioyile efunekayo kulusu oludlamkileyo, olucaphukisayo okanye olonzakeleyo. Kuya kufuneka ugcine zonke iioyile ezifanelekileyo kude namehlo akho.

Amayeza e-over-the-counter (OTC) okucoca isifuba esifubeni

Ukuba amakhaya okanye amayeza endalo awakukhululi ukuxinana kwakho, unokufuna ukunika iyeza le-OTC itrayi.

Thatha i-decongestant

Ama-decongestants afumaneka kulwelo, ithebhulethi, okanye kwifom yokutshiza ngeempumlo kwivenkile yakho yendawo yeziyobisi. Izinketho eziqhelekileyo ze-OTC zibandakanya:

• i-oxymetazoline (Vicks Sinex)
• I-pseudoephedrine (idityanisiwe)

Landela izikhokelo kwiphakheji. Isinyanzelo sinokukhawulezisa ukubetha kwentliziyo yakho kwaye senze kube nzima ukulala. Unokufumana kungcono ukuthatha ngexesha lasemini.

Slather kwirubhu yomphunga

Iirubs zevapor zikwanazo nezithako zokuthomalalisa, kodwa zisetyenziselwa umxholo endaweni yokungenisa.

Kwisifundo esinye sango-2010, abaphandi bafunda abantwana abafumana unyango lomphunga, ioyile yepetrolatum, okanye amayeza. Irabha yomphunga ifumene awona manqaku aphezulu ekunikezeleni ngoncedo lokukhohlela kunye nokudibana.

I-oyile ayikhange ikhulule iimpawu ezingcono kakhulu ngaphandle konyango. Ke, kucingelwa ukuba i-camphor edibeneyo kunye ne-menthol ye-vapor rub inikezela olona phawu lukhulu.

Unokuthenga umphunga kuyo nayiphi na ivenkile yeziyobisi. Iirubhu eziqhelekileyo zesifuba se-OTC eziqukethe i-camphor kunye ne-menthol zibandakanya:

• J. R. Watkins Natural Menthol Camphor Amafutha
• I-Mentholatum yokuHlanganisa iRub
• UVicks VapoRub

Ungayigcoba esifubeni sakho busuku ngabunye de iimpawu zihambe. Qiniseka ukuba ulandela imiyalelo kwiphakheji.

Amayeza kagqirha acacisa isifuba esifubeni

Ukuba ukhetho lwe-OTC alunakunceda, kuya kufuneka ubone ugqirha wakho.

Kubalulekile ukumisela unobangela wemeko yakho kunye nokukhohlela. Banokucebisa amayeza kagqirha-amandla ngenxa yoko.

Xoxa ngokuncitshiswa ngugqirha

Ukuba ufumanisa ukuba i-mucus ihlala ngaphezulu kweentsuku ezintathu ukuya kwezine, okanye ukuba imeko yakho iya isiba mandundu ngokukhawuleza, ungacela ugqirha wakho ukuba akunike iyeza eligqobayo.

Yinguqulelo nje yomelele ye-OTC decongestants. Ugqirha wakho uya kukuyalela ukuba uyithathe kangaphi.

Xoxa ngokutshiza ngeempumlo

Ukuba ukuxinana kukwakho nasempumlweni yakho, isifafazi sempumlo esineyeza sinokukunceda uvule indlela yakho yempumlo.

Thetha nogqirha wakho malunga nokuba kufuneka usebenzise ixesha elingakanani. Ngokwesiqhelo, ukuba usebenzisa izitshizi zempumlo ngaphezulu kweentsuku ezintathu zilandelelana, unokuphinda ugcwalise kwakhona.

Uza kubona nini ugqirha wakho

Ukuba iimpawu zakho ziyaqhubeka, yenza idinga lokubonana nogqirha wakho. Oku kuyinyani ngakumbi ukuba unefiva, iintlungu esifubeni, okanye unengxaki yokuphefumla.

Kukwabalulekile ukubona ugqirha ukuba:

• ukuxinana kuya kusiba kubi kwaye kuhlala ngaphezulu kweentsuku ezintathu okanye ezine
• Ukutshintshela i-mucus ukusuka kwinto egijimayo ukuya kubume obungqindilili
• I-mucus inombala oluhlaza okanye otyheli, njengoko oku kunokubonisa usulelo

Kwiimeko ezininzi, i-mucus kunye nokudibana okuhambelana nayo kuya kucoca ngaphakathi kweentsuku ezisi-7 ukuya kwezi-9.