Ukuphembelela abaSebenzi ngokuKhuselekileyo: Ungawenza njani amanzi akho ukuba aphule

Umxholo

• Ngaba kukhuselekile ukwaphula amanzi akho ukuze ubangele abasebenzi?
• Ukuba ugqirha uphule amanzi akho
• Ezinye iindlela zokwenza abasebenzi ekhaya
• Izongezo zemifuno
• Ukwabelana ngesondo
• Ukuvuselelwa kwengono
• Zilolonge
• icastor oyile
• Yeyiphi imingcipheko yokuphembelela abasebenzi?
• Yintoni omele uyenze ngexesha likaxakeka
• Amanyathelo alandelayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba kukhuselekile ukwaphula amanzi akho ukuze ubangele abasebenzi?

Ukuba amanzi akho ayaphulwa phantsi kolawulo lukagqirha wakho, yinkqubo ekhuselekileyo jikelele leyo. Kodwa awusoze uzame ukwaphula amanzi akho ekhaya ngaphandle kolawulo. Umsebenzi wakho ungaqala ngokukhawuleza kakhulu emva kokuba waphukile amanzi, okanye usana lusenokuba kwindawo enobungozi enokubangela ingxaki.

Ukuba ugqirha uphule amanzi akho

Ukuba ugqirha wophule amanzi akho yinkqubo elula, ukuba kuyacetyiswa. Nje ukuba uxutywe ngokwaneleyo, ugqirha wakho uya kusebenzisa ikhonkco elincinci ukuze aphule ngobunono ingxowa yamanzi.

Umongikazi uya kuhlala ejonge ukubetha kwentliziyo yomntwana wakho ngaphambi, ngexesha, nasemva kwenkqubo yokuqinisekisa ukuba akukho zingxaki. Ngamanye amaxesha ukuphulukana naloo mtamo wamanzi kuthetha ukuba umntwana uzokutshintsha izikhundla, ke kubalulekile ukuba ubekwe esweni ngexesha nasemva kokuphuka kwamanzi.

Ezinye iindlela zokwenza abasebenzi ekhaya

Iindlela zokwenza abasebenzi ekhaya zibandakanya oku kulandelayo:

Izongezo zemifuno

Amayeza afana ne-cohosh eluhlaza okwesibhakabhaka kunye namagqabi e-raspberry ngamanye amaxesha asetyenziswa njengonyango olupheleleyo lokungeniswa kwabasebenzi. Kodwa akukho zifundo zaziwayo ngokusebenza kwazo. Banobungozi. Unokufumana iziphumo ebezingalindelekanga. Umzekelo, i-blue cohosh ingakhokelela kurhudo.

Ukwabelana ngesondo

Xa kuziwa ekunciphiseni abasebenzi, isini esihle esidala sinokubheja kwakho. Ukwabelana ngesondo kunokuvuselela umlomo wesibeleko. Kucingelwa ukuba isidoda sinokuqulatha ii-prostaglandins ezikhuthaza abasebenzi. Ukuqala kwezabasebenzi kuqhelekile ngaphakathi kokwabelana ngesondo.

Ukuvuselelwa kwengono

Ukuvuselelwa kwengono yindlela efanelekileyo yokunceda ukuxhasa abasebenzi basetyhini abasele beye kubeleka ngokwemvelo. Ingadlala indima ekunciphiseni abasebenzi ngokwemvelo, nabo. Ukuvuselela iingono kukhupha i-oxytocin emzimbeni (ihomoni ebangela ukuba isibeleko sivumelane). Ngelishwa, kunzima ukukhuthaza iingono ngokwaneleyo ukuvelisa amanqanaba e-oxytocin efunekayo ukuqala umsebenzi.

Zilolonge

Iingcali aziqinisekanga ukuba ukuzivocavoca ngokufanelekileyo kubangela abasebenzi. Kodwa ukuzivocavoca rhoqo ngexesha lokukhulelwa kunokunciphisa umngcipheko wokuhanjiswa kwe-cearean. Kubalulekile ukuqhubeka nomsebenzi wakho wokuzilolonga, kude kube ngumhla omiselweyo.

icastor oyile

Sebenzisa ioyile ye-castor yokungenisa abasebenzi ineziphumo ezixubeneyo. Abanye bafumanise ukuba ukusebenzisa ioyile ye-castor ukukhuthaza abasebenzi basetyhini abakufutshane nemihla yabo efanelekileyo kunokuba luncedo, kwaye bafumanise ukuba ayisebenzi ngokwenene. Ukuba uthatha isigqibo sokuzama ioyile ye-castor, qiniseka ukuba uthethe nogqirha wakho ngayo kwaye ungazami ukunyanzelisa abasebenzi ngaphandle kokuba ubuncinci iiveki ezingama-39. Qiniseka ukuba ukufuphi kwigumbi lokuhlambela, kuba ioyile ye-castor ivuselela amathumbu ukuba angabinanto.

Ivenkile yeoyile yeCastor.

Yeyiphi imingcipheko yokuphembelela abasebenzi?

Kukho umngcipheko wokuzama ubuchule bokungenisa ekhaya. Umngcipheko omkhulu kunokuba ngowokuqala kwaye umntwana wakho akayintloko. Iindlela zokungenisa ukwaphula amanzi akho zinokubeka umngcipheko wentambo yomntwana wakho ephume phambi kwentloko. Olu lungxamiseko olusongela ubomi olubizwa ngokuba yi-cord prolapse.

Yintoni omele uyenze ngexesha likaxakeka

Tsalela umnxeba ku-911 ukuba amanzi aphuka ekhaya kwaye uyaqaphela nakuphi na ukopha ebomvu, okanye umbala omdaka mnyama emanzini akho. Ukopha okanye i-meconium emdaka kungabonisa imeko kaxakeka. Ukuba uqaphela nantoni na ebonakala ikhazimla kwaye igudile, njengentambo yomntwana wakho, tsalela umnxeba ku-911. Kuya kufuneka ufike ezandleni nasemadolweni ngoko nangoko ukuzama ukuthatha uxinzelelo kwintambo.

Amanyathelo alandelayo

Ngelishwa, akukho nanye indlela eqinisekisiweyo yokuphembelela abasebenzi ngokukhuselekileyo. Eyona nto ukubheja kwakho kukuzama ukuhlala ukhululekile, uqhubeke nokuhlolwa rhoqo, kwaye uthethe nogqirha wakho malunga nendlela yokunceda ukuqinisekisa ukuba umsebenzi wakho uqhubeka ngokwesiqhelo.