Iindlela ezili-10 zokwenza ukuba uzithimle

Umxholo

• 1. Nyakazisa isicwili empumlweni yakho
• 2. Jonga phezulu ekukhanyeni okuqaqambileyo
• 3. Phunga isinongo
• 4.Thepha ibrawuza yakho
• 5. Hlutha iinwele zempumlo
• 6. Massage uphahla lomlomo wakho ngolwimi lwakho
• 7. Hlikihla ibhulorho yempumlo
• Yitya iqhekeza letshokholethi
• 9. Yiya kwindawo epholileyo
• 10. Sela into efizzy
• Umgca wezantsi

Zama oku

Mhlawumbi uqhelene nokucaphuka, ukurhawuzelela ukuziva ufumana xa ufuna ukuthimla kodwa ngokulula akunako. Oku kunokuba yinto ephazamisayo, ngakumbi ukuba ufuna ukucoca iipaseji zempumlo okanye ukukhulula ukuxinana.

Nokuba sele uziva ulwazelelelo oluqhelekileyo okanye ufuna nje ukucima nayiphi na into ekucaphukisayo, kunokwenzeka ukuthimla ngomyalelo. Nanga amaqhinga ambalwa onokuthi uzame.

1. Nyakazisa isicwili empumlweni yakho

Unokubamba ngobunono ithishu ngasemva kwempumlo yakho ukuzisa ukuthimla.

Ukwenza oku, qengqa icala elinye lesicwili ukuya kwinqanaba. Ngononophelo beka iincam ezibhekiswe ngasemva kwempumlo enye kwaye uyijikeleze kancinci.

Unokuziva unomsindo. Oku kuvuselela i-nerve trigeminal, ethumela umyalezo kwingqondo yakho ekhuthaza ukuthimla.

Lumka kule ndlela kwaye uqiniseke ukuba awunamathiseli izicwili kude kakhulu empumlweni. Abanye abantu bancomela ukuba uncume ngelixa usenza obu buchule ukuze uthimle ngakumbi.

2. Jonga phezulu ekukhanyeni okuqaqambileyo

Abanye abantu bathimla ngokungalawulekiyo xa bevezwe kukukhanya okuqaqambileyo, ngakumbi ilanga elinamandla. Oku kwaziwa kwaye luphawu lokuzalwa.

Nangona ayinguye wonke umntu onempendulo eyomeleleyo, umntu omnye kwabathathu uya kuthimla kube kanye xa ekhanyiselwe lilanga okanye kukukhanya okukhanyayo ukuba sele beza kuthimla.

Unokuba namava ahlabayo. Unokuzama ukuvala amehlo ngaphambi kokuziveza ekukhanyeni okukhanyayo. Lumka ungajongi ngqo kuwo nawuphi na umthombo wokukhanya.

3. Phunga isinongo

Mhlawumbi uthimla ngengozi emva kokuphefumla ipepile yomhlaba. Umnyama, umhlophe, kunye nepepile eluhlaza ine-piperine, ecaphukisa impumlo. Oku kunokuvuselela ukuthimla ngokubangela ukuphela kwentsimbi ngaphakathi kwimbonakalo yempumlo yempumlo. Impumlo yakho izama ukususa oku kucaphukisayo.

Qaphela ukuba ungaphefumli kakhulu okanye kunokubangela iintlungu kunye nokutsha. Ungazama ikumin, ikoriyandire, kunye nepelepele ebomvu etyumkileyo ukubona ukuba nazo ziyakhuthaza ukuthimla.

4.Thepha ibrawuza yakho

Ukuba unesibini sokudibanisa, ungazama ukukrazula inwele elinye lokuzisa ukuthimla. Oku kuyacaphukisa ukuphela kwentsimbi ebusweni kunye nokuvuselela imithambo-luvo yempumlo. Inxalenye yolu luvo luhamba ngaphaya kwamashiya. Ungathimla ngoko nangoko, okanye kungathatha imizamo embalwa.

5. Hlutha iinwele zempumlo

Nangona ukutsala iinwele zempumlo kunokuba buhlungu, kunokuvuselela imithambo-luvo kwaye kukwenze uthimle. Nokuba ucinga ngale nto ungaqala ukuyenza irhawuzelele impumlo yakho, njengoko ulungelelwaniso lwempumlo luyindawo ebuthathaka.

6. Massage uphahla lomlomo wakho ngolwimi lwakho

Unokusebenzisa ulwimi lwakho ukuphulula uphahla lomlomo wakho ukuthimla. Oku kubangela i-nerve ye-trigeminal ebaleka ngaphezulu komlomo wakho.

Ukwenza oku, cofa incam yolwimi lwakho phezulu komlomo wakho kwaye ubuyise umva kangangoko kunokwenzeka. Kuya kufuneka uzame kancinci ukuze ufumane eyona ndawo isebenzela wena.

7. Hlikihla ibhulorho yempumlo

Ukuphulula ibhulorho yempumlo yakho kunokunceda ekuvuseleleni i-nerve trigeminal. Sebenzisa iminwe yakho ukuphulula ibhulorho yempumlo kwisandi esisezantsi de ube uziva ukhwaza ngasemva kwempumlo.

Ukuphulula impumlo kunokunceda ekukhuthazeni ukuhambisa amanzi nangaluphi na ulwelo. Sebenzisa uxinzelelo oluqinileyo, kodwa qiniseka ukuba awucinezeli kakhulu.

Yitya iqhekeza letshokholethi

Ukutya itshokholethi emnyama nepesenti ephezulu yekhokho kunokunceda ukuzisa ukuthimla. Oku kuqhele ukusebenzela ukuthimla okungabangelwa kukungabikho komzimba. Abantu abangayityi rhoqo itshokholethi banokuba nempumelelo engaphezulu.

Oku kubuchwephesha kudweliswe njenge-photic sneeze reflex, kuba ibangela ukuthimla ngento engaziwayo. Ayaziwa ngokuthe ngqo ukuba kutheni isebenza, kodwa kusenokwenzeka ukuba amanye amasuntswana ecocoa angena empumlweni.

9. Yiya kwindawo epholileyo

Ungaqaphela ukuba uthimla ngakumbi xa ugodola. I-nerve trigeminal nerve ivuselelwa ngumoya obandayo oziva ebusweni nakwindawo ejikeleze ukhakhayi. Uluhlu lweempumlo luyachaphazeleka njengoko uphefumla umoya obandayo. Ukuziva ubanda kwaye ungcangcazela kunokucaphukisa i-nerve kwaye kuzise ukuthimla, ke ukujika i-AC okanye ukuphuma ngaphandle ngosuku olubandayo kunokunceda.

10. Sela into efizzy

Ukuba wakhe waphefumla isiyezi sesiselo esiqobayo, mhlawumbi uyayikhumbula imvakalelo ekrakra kwiimpumlo zakho. Oku kungenxa yekhabhon dayoksayidi edala amaqamza. Ukuba uphefumla okanye usela kakhulu i-fizz, inokubangela ukuthimla. Kungenxa yokuba icarbon dioxide eninzi inokuba yingozi. Impumlo yakho ithambile kunolwimi lwakho kwi-carbon dioxide.

Umgca wezantsi

Unokufumanisa ukuba ezinye zezi ndlela zisebenza ngcono kuwe kunezinye. Khumbula ukuba unganyanzelisi nantoni na kwezi. Wonke umntu usabela ngokwahlukileyo kwizicaphukiso kwaye uneemvakalelo ezahlukeneyo.