Indlela yokuphumla: Iingcebiso zokuphola

Umxholo

• Kutheni ukuphumla kubaluleke kangaka
• Iindlela ezilula zokuphumla
• Izibonelelo zokuphumla
• Umngcipheko wokungaphumli ngokwaneleyo
• Ukuthatha
• Ukuhamba okuNengqondo: I-15 yemizuzu yokuhamba kweYoga yoxinzelelo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kutheni ukuphumla kubaluleke kangaka

Akungabazeki ukuba indlela yokuphila yanamhlanje ingaba noxinzelelo. Phakathi komsebenzi, usapho kunye noxanduva lwasentlalweni, kunokuba nzima ukuzenzela ixesha. Kodwa kubalulekile ukufumana ixesha.

Ukuphumla kunokukunceda uhlale usempilweni, emzimbeni nasengqondweni yakho, kukunceda ukuba uphinde kwakhona kuxinzelelo lwemihla ngemihla obuphoswa bubomi kuwe. Ngethamsanqa, nokuba uxakeke kangakanani, kulula ukuba ufunde ukwenza ixesha lokuphola kunye nendlela yokuphumla.

Iindlela ezilula zokuphumla

Xa kuziwa kwizicwangciso zokuphumla, kulula ngakumbi ukuba ngcono! Ukuba unokuzifumanela imizuzu emihlanu yosuku lwakho, unokutyibilika ngokulula kwisicwangciso esilula sokuphumla. Nazi ezinye zeendlela ezilula zokunceda ukuphumla:

1. Phefumlela ngaphandle. Ukuzivocavoca ukuphefumla yenye yezona ndlela zilula zokuphumla, kwaye unokuwuzinzisa umzimba nengqondo yakho uxinezelekile naphi na nangaliphi na ixesha. Hlala okanye ulale kwindawo ethe cwaka nekhuselekileyo njengakwibhedi yakho okanye kumgangatho wasekhaya kwaye ubeke esinye sezandla zakho esiswini sakho. Phefumlela kubalo olucothayo lwesithathu, emva koko uphefumlele ngaphandle ukubala okucothayo kwesithathu. Yiva isisu sakho sinyuka kwaye siwe njengoko uphefumla ngaphakathi nangaphandle. Phinda kahlanu, okanye okoko ufuna ukuziva ukhululekile.
2. Ukukhulula uxinzelelo lomzimba. Xa siziva sinoxinzelelo lwengqondo, nathi siziva sinoxinzelelo lomzimba ngokunjalo. Ukukhupha nakuphi na ukungavisisani emzimbeni kunokunceda ekunciphiseni uxinzelelo emzimbeni nasengqondweni yakho. Beka kwindawo ethambileyo, enje ngebhedi yakho, ikhaphethi, okanye imethi yeyoga. Qinisekisa ixesha elinye lomzimba wakho, kwaye emva koko ukhulule izihlunu zakho kancinci. Njengoko usenza oku, qaphela indlela olutshintsha ngayo uvakalelo lomzimba wakho. Abantu abaninzi baqala ngezihlunu ebusweni babo okanye ngeenzwane zabo, emva koko basebenze ngendlela yabo ngokusebenzisa izihlunu ezinqamleze imizimba yabo ukuya kwelinye icala. Thenga ukhuko lweyoga
3. Bhala phantsi iingcinga zakho. Ukukhupha izinto engqondweni yakho ngokubhala phantsi kunokukunceda uphumle. Xa uziva uxinezelekile, thatha imizuzu embalwa ubhale amanqaku amafutshane malunga nendlela oziva ngayo okanye ukuba usuku lwakho luhamba njani. Unokwenza oku kwincwadi yokubhala okanye kwi-app yamanqaku kwi-smartphone yakho. Sukuba nexhala lokuba ubumbongo okanye upeleta yonke into ngokuchanekileyo. Jolisa nje ekuzibonakaliseni ukuze uncede ukukhupha uxinzelelo lwakho. Thenga ijenali
   
4. Yenza uluhlu. Ukwenza uluhlu malunga nezinto onombulelo ngazo kunokunceda abanye abantu bazive bekhululekile. Iingcali zithi xa sixinezelekile, sihlala sigxila kwiindawo ezingalunganga ebomini kunokuba zilunge. Ukucinga ngezinto ezintle ngobomi bakho kwaye uzibhale phantsi kunokukunceda uphole. Zama ukucinga ngezinto ezintathu ezintle ezenzeke kuwe namhlanje kwaye uzibhale phantsi, nokuba zizinto ezincinci njengokufika ngexesha lokusebenza okanye ukutya isidlo sasemini esimnandi. Thenga incwadi yombulelo
5. Yiba nomfanekiso-ngqondweni wokuzola kwakho. Ngaba wakhe waliva ibinzana elithi “fumana indawo yakho yolonwabo”? Hlala kwindawo ezolileyo nekhuselekileyo, efana negumbi lakho lokulala, kwaye uqalise ukucinga ngendawo emhlabeni apho uziva uzolile khona. Vala amehlo akho kwaye ucinge zonke iinkcukacha ezinxulunyaniswe naloo ndawo: izinto ozibonayo, izandi, ivumba, incasa, kunye neemvakalelo ezinobuchule. Umzekelo, ukuba ucinga ngolwandle, ungacinga amaza azolileyo, isandi sabantwana abadlala esantini, ivumba elithambiswa lilanga, incasa ye-ice cream epholileyo kunye nokuziva kwesanti eyomileyo phantsi kweenyawo zakho. Okukhona ungena kumbono wakho, kokukhona unokuphumla.
6. Qhagamshela kwindalo. Ukuchitha nje imizuzu embalwa kwindalo xa uziva uxinezelekile kunokukunceda uphumle. Xa uziva uxinezelekile, thatha inyathelo ngaphandle kwaye uhambe uhambo olufutshane, okanye uhlale nje kwindalo. Kodwa awunyanzelekanga ukuba ubekwindalo ukuze uve iimpembelelo zayo zokunciphisa uxinzelelo. Oososayensi bafumanise ukuba ngohlaza okwemizuzu emihlanu kwiscreen sekhompyuter kunokukunceda wehlise umoya. Ke, enkosi kwitekhnoloji, nkqu nabantu abahlala kwaye basebenza kwiidolophu ezinkulu kude nendalo banokufumana iziphumo zokuthomalalisa. Thenga izandi zendalo

Ukuphumla ayisiyo yabantu abadala kuphela: Kubalulekile kubantwana nakwishumi elivisayo. Ukuba uziva ukuba umntwana wakho ufuna ukuphumla, mncede ngokusebenzisa le mithambo. Ngcono okwangoku, bathathe inxaxheba kwezi ndlela zokuzonwabisa zilula nomntwana wakho. Oku kunokukunceda ukukhuthaza ukuzilawula kunye nokuziphatha okuhlaziyayo emntwaneni wakho.

Izibonelelo zokuphumla

Zininzi izibonelelo zokugcina ingqondo nomzimba wakho zikhululekile. Ukuphumla kulinganisa iziphumo ezingalunganga zengqondo nezomzimba zoxinzelelo esidibana nazo yonke imihla.

• amandla okucinga ngokucacileyo ngakumbi kunye nokwenza izigqibo ezingcono
• amandla okumelana ngcono noxinzelelo lwexesha elizayo
• umbono oqinisekileyo ngobomi kunye namava akho
• umzimba osempilweni, kunye nokuphefumla kancinci, izihlunu ezikhululekileyo, kunye nokunciphisa uxinzelelo lwegazi
• umngcipheko omncinci wokuhlaselwa sisifo sentliziyo, isifo sokuzimela, ukuphazamiseka kwengqondo, kunye nezinye izifo ezinxulumene noxinzelelo

Abantwana abakhuthazwayo ukuba baziphathe ngokuzonwabisa bathambekele ekubeni bagxile ngakumbi kwaye babe nexesha elilula lokufunda kunabantwana abaxinezeleke ngakumbi. Banokuba nentsebenziswano ngakumbi kwaye babe namava ambalwa kwimicimbi yezentlalo kunye nokuziphatha esikolweni.

Umngcipheko wokungaphumli ngokwaneleyo

Uxinzelelo yinxalenye yobomi bemihla ngemihla. Inokuba yinto eluncedo ekhuthaza abantu ukuba benze, kwaye ingasindisa ubomi bakho kwimeko eyingozi. Uninzi loxinzelelo esilufumanayo lincinci, njengokufumana ukugcwala endleleni xa usiya ethekweni okanye ukulahlekelwa lijikazi kuloliwe oya emsebenzini.

Iminqweno efanayo "yokulwa-okanye-yokubaleka" esiyifumana kwezi ziganeko zincinci zoxinzelelo ebomini bethu inokusibuyisela umva ukuba asithathi xesha lokuphumla. Ukuphumla akupheleli nje ekuziva ulungile, kubalulekile kwimpilo entle.

Uxinzelelo lomsebenzi, usapho, uxanduva lwasentlalweni, kunye nokuzilolonga kuyakudinisa ngokuhamba kwexesha ukuba awubekeli bucala ixesha lokuphumla. Ezinye zeziphumo ezibi zokungaphumli ngokwaneleyo zibandakanya:

• intloko rhoqo kunye nentlungu emzimbeni wonke
• iingxaki zokulala, ezinje ngokulala okanye ukuphupha kakubi
• ukulibala kunye nokudideka
• iintlungu esifubeni kunye neengxaki zentliziyo
• uxinzelelo olunxulumene noxinzelelo
• ukonyuka okanye ukuncipha kokutya, ngokufuthi ngokufumana ubunzima okanye ukunciphisa umzimba
• ukuhlala wedwa ekuhlaleni kunye nesizungu
• Ukusetyenziswa kakhulu kweziyobisi, icuba notywala
• ukulila kunye neemvakalelo zokudakumba, ngamanye amaxesha ngeengcinga zokuzibulala
• Ukuphelelwa ngumdla wokufika ngexesha kunye nokubonakala
• ukwanda kokucaphuka kunye nokunyanzelwa kukucaphuka okuncinci
• Ukuqhuba kakubi emsebenzini okanye esikolweni

Ukuthatha

Uxinzelelo lunokuba yinxalenye yobomi kwindalo iphela, kodwa loo nto ayithethi kuthi kuya kufuneka uyivumele ukuba ifumane okungcono kuwe. Thatha uxanduva kwaye ulawule uxinzelelo lwakho ngokufunda indlela yokuphumla.

Fikelela kumthambo wokuphumla olula xa uziva uxinezelekile, kwaye ukhuthaze umntwana wakho ukuba enze okufanayo ukuba uyaqaphela ukuba baziva benoxinzelelo. Nokuba awuziva unoxinzelelo olukhulu, ukuziqhelanisa nokuzilolonga yonke imihla kunokuba yinto elungileyo yokuthintela uxinzelelo kwindawo yokuqala.

Ukuba ukuzilolonga akunciphisi uxinzelelo lwakho, kuya kufuneka ufune uncedo lweengcali zempilo yengqondo. Baya kuba nakho ukucebisa isicwangciso esithile sonyango esifanelekileyo kwiimfuno zakho.

Tsalela umnxeba ku-911 okanye kule nombolo ingahlawulelwayo yokuThintela ukuzibulala ku-1-800-273-TALK (8255) ukuba uneengcinga zokuzibulala.

Ukuhamba okuNengqondo: I-15 yemizuzu yokuhamba kweYoga yoxinzelelo