Ndilandele uHlolo oluFanayo ngokuFanayo Yonke imihla ngeVeki-Nantsi into eyenzekileyo
Umxholo
Sonke sinamaxesha aphambeneyo ebomini: Imihla ebekiweyo yokusebenza, imicimbi yosapho, okanye ezinye izidubedube zinokuphosa oyena mntu uzinzileyo. Kodwa ke kukho amaxesha apho siziva nje yonke indawo ngaphandle kwesizathu esibonakalayo.
Ibindim lo mva nje. Ngaphandle kwayo yonke into ukuba izinzile, bendiziva ndinestresi, ndisasazekile, kwaye nditsaliwe ngokubanzi-kwaye andikwazi ukubeka umnwe wam kutheni. Bendihlala ndibaleka emva kwexesha, bendidla ngokuvumela u "hanger" ukuba andifumane, kwaye benditsiba ukuzilolonga endaweni yokulala okanye ukuhlala emva kwexesha eofisini.
Ndathi ndakuyeka ukucinga ngayo, ndaqonda ukuba ndichithe ixesha lam elininzi ndisenza izigqibo ezininzi zemihla ngemihla: leliphi ixesha lokuzilolonga; ozokutya kwisidlo sakusasa, emini nasemini; nini ukuya kwivenkile yokutya; unxibe ntoni xa usebenza; ukuqhuba nini; ixesha lokubekela bucala ixesha oza kulichitha nabahlobo. Yayidinisa kwaye isitya ixesha.
Ngalo lonke elo xesha, ndathatha incwadi yolonwabo kaGretchen Rubin, Ulunge ngakumbi kunangaphambili: Ukongamela imikhwa yobomi bethu bemihla ngemihla. Ngokukhawuleza xa ndiqala ukufunda, i-lightbulb yahamba: "Eyona nto ingundoqo kwimikhwa yokwenza izigqibo-okanye, ngokuchanekileyo, ukungabikho kokwenza izigqibo," kubhala uRubin.
Ukwenza izigqibo kunzima kwaye kuyancipha, uyachaza, kwaye uphando lubonisa ukuba ukuziphatha okuqhelekileyo kunceda abantu bazive benolawulo kwaye bangakhathazeki kakhulu. Ubhala athi: “Maxa wambi abantu baye bathi kum, ‘Ndifuna ukuqhubeka nosuku lwam ndisenza ukhetho olufanelekileyo. Impendulo yakhe: Hayi, awufuni. "Ufuna ukukhetha kube kanye, emva koko uyeke ukukhetha. Ngeziqhelo, siyakuphepha ukusebenzisa amandla ethu kwiindleko zokwenza izigqibo."
Okokugqibela, into icofiwe: Mhlawumbi bekungafuneki ukuba ndenze izigidi zosuku ngalunye ukugcina indlela yokuphila esempilweni. Endaweni yokuba ndenze imikhwa, kwaye ndibambelele kuyo.
Ukuba sisidalwa esiqhelekileyo
Yayivakala ilula, kodwa ndandinexhala. Ndaziva ngathi andinawo amandla okuzimisela xa kuthelekiswa nabanye abantu abakwaziyo ukuvuka, baye kwindawo yokuzivocavoca, benze isidlo sakusasa esisempilweni, baqale usuku lwabo lomsebenzi ngaphambi kokuba ndilale. (Jonga into eNye aba bantu baphumeleleyo bayayenza yonke imihla.)
Kodwa uRubin wandivumela ukuba ndingene kwimfihlo encinci: "Abo bantu abasebenzisi amandla-basebenzisa imikhwa," wachaza ngefowuni. Nangona imikhwa ivakala ingqongqo yaye ikruqula, eneneni iyakhulula yaye inika amandla, ekubeni iphelisa imfuneko yokuzeyisa. Ngokusisiseko, okukhona unokubeka kwi-autopilot, kokukhona ubomi buba lula, utshilo. "Xa sitshintsha imikhwa yethu, sitshintsha ubomi bethu."
Ekuqaleni, ndandinethemba elikhulu lokuba yeyiphi imikhwa endiza kuyithatha: ndandivuka ngentsimbi yesi-7 ntsasa nganye, ndicamngce kangangemizuzu eli-10, ndiye kwindawo yokuzivocavoca ngaphambi komsebenzi, ndibe nemveliso ngakumbi, kwaye nditye ndisempilweni kakhulu ngalo lonke ixesha. isidlo, uphephe iilekese kunye nokutya okulula.
URubin undixelele ukuba ndiyihlise inqaku. Njengoko ebhala kwincwadi yakhe: “Kuluncedo ukuqalisa ngemikhwa eyomeleza ngokuthe ngqo ukuzeyisa; le mikhwa isebenza ‘njengeSiseko’ sokwenza eminye imikhwa elungileyo.” Ngamanye amazwi, izinto zokuqala kuqala kukulala, ukwenza umthambo, ukutya ngokufanelekileyo, kunye nokungabuthinzithi izinto kufuneka zibe zezona zinto zibalulekileyo kuwe.
Ucebise ukuba ndisebenze kumkhwa wam wokulala ngaphambi kokuba ndizame ukubethelela umkhwa wokucamngca, umzekelo, kuba ukulala ngakumbi kunokomeleza amandla am okujongana nokucamngca kwemizuzu eyi-10 ekuseni.
Ukuze ndifezekise injongo yam yokulala ngo-10:30 ebusuku. (eneneni ulele, ungashukumi nge-Instagram ebhedini), uRubin ucebise ukuba ndiqale ukulungiselela ukulala nge-9: 45 pm Ngo-10 ebusuku, ndandingena ebhedini ndifunde, ndize ndicime izibane ngo-10:30 ebusuku. Ukundinceda ndihlale ndisendleleni, uye wacebisa ukuba kusete i-alam kwifowuni yam ngalo lonke ixesha inyuswa ukuze ibe sisikhumbuzo.
Inkqubo yam entsha iya kwenza ukuba uvuke ngo-7 kusasa emva kokulala iiyure eziyi-8.5. Emva koko, ndandiza kuba nexesha elininzi lokuzilolonga ngaphambi kokuba ndiye emsebenzini.
Okulandelayo: iindlela zam zokutya. Ngelixa bendingatyi kakubi kakhulu, ngekhe ndicwangcise ukutya okusempilweni kwangaphambili, okukhokelele ekuthatheni izigqibo ezingxamisekileyo ngenxa yokulungiselela okanye indlala enkulu. Endaweni yokutya kwam kwesiqhelo yonke indawo, ndazibophelela ekutyeni oku kutya kulandelayo:
Isidlo sakusasa: I-yogurt yamaGrike, ii-almonds ezisikiweyo, kunye neziqhamo (ngo-9: 30 kusasa, xa ndifikayo emsebenzini)
Isidlo sasemini: isaladi yeCobb okanye ukutya okushiyekileyo (ngo-1: 00 emva kwemini)
I-snack: ibha yokutya esempilweni okanye iziqhamo kunye nebhotolo yebhotolo (nge-4: 00 pm)
Isidlo sangokuhlwa: iprotein (yenkukhu okanye isalmon), iiveggies, kunye nekharbhulethi entsonkothileyo (ngo-8: 00 pm)
Andizange ndibe ngqongqo kakhulu kwizithako ezichanekileyo, kwaye ndizinike ithuba lokutya okukhethekileyo-ngesizathu esihle. URubin uphawula ukuba ngelixa abanye abantu bekuthanda ukungaguquguquki kwaye banokutya into enye kwakhona, abanye banqwenela ukwahluka kunye nokukhetha. Kuba ngokuqinisekileyo ndiwela kudidi lokugqibela, uye wacebisa ukuba ndikhethe izidlo ezibini ukuze nditshintshe (umzekelo, isaladi yeCobb okanye okushiyekileyo), nto leyo eya kundivumela ukuba ndikhethe, kodwa ngaphandle koluvo lokuba nokwenzeka kwasendle bendinakho ngaphambili. .
Izifundo Ezifundiweyo
1. Ukulala kwangoko ematyeni. Ndiya kunyaniseka: Ndikhawuleze ndangena kwindlela entsha yokulala.Andiyazi nje ukuba ubuthongo yeyona nto ibalulekileyo emzimbeni wakho, kodwa nam ngokwam ndiyakuthanda ukulala. Kwaye ukufunda okungaphezulu yenye yezo zinto zihlala zikuluhlu lwezisombululo zam zoNyaka oMtsha, ke ukucwangcisa ixesha lakho-ngaphandle kokuphazamiseka kwescreen-yayikukunyanga.
2. Hayi lonto Kunzima ukuya ejimini kusasa. Kwaye ndaziva ndikulungele ukutyumza ukuzilolonga emva kokuthatha ixesha lam ukuzilungiselela nokuba nekomityi yekofu ngelixa ndisenza-into endingazange ndiyenze phambi ko-7: 30 kusasa.
Ngobunye ubusuku, ndalala ezinzulwini zobusuku ndisebenza emva kweprojekthi. Khange ndihoye I alarms ze phone yam andangena ebhedini kwabetha u 11pm. Kwaye ucinga ntoni? Ndaziva ndonwabile ngentsasa elandelayo, kwaye xa ialam yam yakhalayo, ndayikroba kwangoko kude kube yi-8 kusasa Ndacinga ukuba bendivuka ngokuthembeka kwiveki yonke, ke bendifanele ukulala.
Loo mpendulo yayingumzekelo ogqibeleleyo wento uRubin ayibiza ngokuba yi "Lophole yeLayisensi yokuziphatha:" Ngenxa yokuba "silungile," sivumelekile ukuba senze into "embi." Kodwa ukuba sihlala sicinga ngaloo ndlela, kulungile, asizange sihambisane nemikhwa yethu "elungileyo".
Sekunjalo, ubomi buqhubeka. Umsebenzi uyenzeka. Khange ndilindele ukuba ndigqibelele kule veki yokuqala, kwaye kuba kukho izizathu ezivakalayo zokutsiba ukuzilolonga (ngamanye amaxesha), mhlawumbi isisombululo sam kukucwangcisa usuku olunye ngeveki.
3. Ukutya izidlo ezifanayo kukhulula ngendlela emangalisayo. Oku kuncede ekupheliseni uqikelelo oluninzi oluvela kwiintsuku zam. Okumangalisayo kukuba, kwakukhulula ukwazi kakuhle ukuba ndiza kufumana ntoni isidlo sakusasa, isidlo sasemini kunye nesangokuhlwa. Ndandipheka ngoMvulo ebusuku nangoLwesibini ebusuku, ndinesidlo sasemini ngoLwesibini nangoLwesine, kwaye ndiodole isaladi ngesidlo sasemini okanye ndiphume ndiye kwisidlo sangokuhlwa ngezinye iintsuku. Ndenze umqolomba amatyeli amabini xa kufikwa kwi-snacks yeofisi, ndibambe iitships ezimbalwa emva kwesidlo sasemini kunye neelekese ezimbalwa zetshokolethi apha naphaya. (Ngumzekelo ogqibeleleyo wokufumana enye yezikroba azilumkisayo uRubin ngokuchasene-nokuzixelela ukuba "ndiyifanele" emva kwenkcazo enkulu. Ukunyaniseka, andizange ndizive mnandi emva kokwaphula i-streak yam yokungabikho kokutya.)
4. Ukuzenzela izinto ezincinci ebomini kuyanceda kakhulu-kwaye kujongelwa phantsi. Eyona nto ixabiseke kakhulu endiyibonileyo ngeli linge yayikukuba ndandisoloko ndizulazula kwaye ndixoxa ngezigqibo ezincinci. Kuyo yonke iveki, ndazama ukufumana iindlela ezincinci zokususa ukwenza izigqibo ebomini bam. Kwakuyiveki ebandayo kwisiXeko saseNew York, yaye endaweni yokuthatha isigqibo sokuba yeyiphi na isikhafu, umnqwazi, neeglavu eziya kubonakala zibhetele ngolo suku, ndandinxiba ezona kanye mihla le, kungakhathaliseki ukuba yintoni na. Ndinxibe iibhutsi ezifanayo, ndacima phakathi kwebhulukhwe emnyama endiyithandayo kunye nejee emnyama iveki yonke, ndanxiba ijezi eyahlukileyo kunye nabo. Ndaye ndanxiba ubucwebe obufanayo, kwaye ndenza i-makeup kunye neenwele ngendlela efanayo. Emva kweentsuku nje ezimbalwa, ndothuswa lixesha elininzi kwaye ndicinga ukuba ndigcinile ngokwenza olu khetho lula.
Umgca ongezantsi
Ngexesha lokuqengqeleka kwempelaveki, ndaziva ndicacile kwaye ndinentloko. Izigqibo zam zemihla ngemihla zaziqalisa ukuzinyamekela, yaye ndandiba nexesha elongezelelekileyo ebusuku ukuze ndonwabe ndize ndinyamekele neminye imisebenzi emincinane eyayisakhiwa. Kwaye ndaligcina ixesha lam lokulala kunye nokuvusa iifowuni ezifanayo ngoMgqibelo nangeCawa, ezingaziva zinzima kangako.
Njengoko uRubin ebhala, iindlela ezifanayo zomkhwa azisebenzi kumntu wonke. Kuya kufuneka uqale ngokwazi ngokwakho, emva koko ufumane oko kukusebenzelayo. Imikhwa yam isengumsebenzi oqhubekayo, kwaye ukufumana iindlela zokuzigcina ndiphendula ngowona mngeni wam mkhulu. Kodwa ukuba iveki enye indifundise nantoni na, ziziphumo ezimangalisayo ezinokuba nazo ekukuncedeni uzive uzolile, ungaphantsi koxinzelelo, kwaye ngakumbi kulawulo lobomi bakho. (Eyeleleneyo: Indlela ukuCoca kunye noLungiselelo olunokuyiphucula ngayo impilo yakho yomzimba neyengqondo)
Uphengululo lwe
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