Iindlela ezi-5 ezilula zokuphelisa ukudumba kwasemva kokubeleka

Umxholo

• Kuba umfazi udumba emveni kokubeleka
• Iimpawu ezilumkisayo zokuya kugqirha

Kuqhelekile ukuba owasetyhini adumbe kakhulu iinyawo neenyawo emva kokubeleka malunga neentsuku ezintathu. Oku kudumba kwenzeka ikakhulu kubantu basetyhini abadlula kwi-cesarean section, kuba bahlala ixesha elide kwaye kufuneka bachache kwi-anesthesia, kodwa inokuchaphazela abasetyhini emva kokubeleka kwilungu lobufazi.

Amanyathelo athile alula anokucetyiswa ukuba ungachaphazeli ixesha lasemva kokubeleka abandakanya:

1. Sela amanzi ngakumbi: kuboniswe ngokukodwa amanzi okanye iti ngaphandle kweswekile, ekwaxhasa ukwenziwa kobisi lwebele olungaphezulu;
2. Hamba ngaphakathi kwigumbi nangaphakathi endlwini, xa kunokwenzeka: ngenxa yokuba indawo yokuma kunye nokuhamba komzimba, kukhuthaza ukushukuma kwezihlunu kunye noncedo ekubuyeni kwemithambo kwaye kukhuthaze ukuphuma kwe-lochia, kukuphuma kwegazi okunikezelwa ngumfazi emva kokubeleka;
3. Hambisa iinyawo zakho xa uhleli okanye woyame ebhedini: kuba ukusikwa kwezihlunu zethole okanye 'iitapile zomlenze' kubalulekile ukukhuthaza ukubuya kolwelo olugqithisileyo emilenzeni nasezinyaweni entliziyweni, ukongeza oku kuyanceda ukuthintela i-vein thrombosis enzulu;
4. Nyusa imilenze kunye neenyawo, ukubeka umqamelo okanye umqamelo phantsi kweenyawo ukuze aphakame kunesifuba, nanini na xa ulele ebhedini okanye esofeni;
5. Yenza ibhafu eyahlukileyo ngamanzi ashushu nabandayo, ukuntywila iinyawo zakho kwisitya samanzi ashushu emva koko emanzini abandayo, nokuphinda le nkqubo kangangezihlandlo ezi-5, ikwalicebo elihle lokuphelisa ukudumba kweenyawo zakho ngokukhawuleza.

Jonga la manyathelo kule vidiyo:

Kuba umfazi udumba emveni kokubeleka

Ngexesha lokukhulelwa umzimba womfazi unegazi elimalunga ne-50% ngaphezulu, kodwa uneeproteni ezincinci kunye neehemoglobins. Emva kokuzalwa komntwana, umzimba womfazi uya kuguquka kakhulu, ngokukhawuleza. Ukugqitha kolwelo kwisithuba esiphakathi kweeseli yimeko eqhelekileyo nelindelweyo, kwaye oku kuguqula ukudumba okubekwe ikakhulu emilenzeni nasezinyaweni, nangona oko kunokubonwa kungabi namandla kangako ezingalweni, ezandleni nakummandla we Inqabileyo yecandelo le-cearean okanye i-episiotomy.

Iimpawu ezilumkisayo zokuya kugqirha

Ukudumba kufuneka kuye kwiintsuku ezisi-8, ukunciphisa usuku nosuku. Ukuba ukudumba kukhona ngakumbi okanye kuhlala ixesha elide, kuya kufuneka ufumane uncedo lonyango, njengoko unokufuna ukuvavanya uxinzelelo lwegazi kwaye ujonge naluphi na utshintsho olukhulu entliziyweni yakho, kwizintso okanye kwisibindi. Kuya kufuneka uye kwagqirha ukuba unayo:

• Ubuhlungu komnye wemilenze;
• Ubomvu kwizambane;
• Ukubetha kwentliziyo;
• Ukuphefumla okufutshane;
• Intloko ebuhlungu kakhulu;
• Isisu esibuhlungu;
• Isihlunu okanye ukuphinda
• Ukonyusa okanye ukunciphisa umnqweno wokuchama.

Akucetyiswa ukuba uthathe naliphi na iyeza elenza umchamo ngokwakho kuba linokufihla iimpawu ekufuneka zivavanywe ngugqirha, ke ngoko i-diuretics kufuneka ithathwe kuphela emva kokumiselwa.