Indlela yokuchonga nokunyanga ukugqobhoza imilebe

Umxholo

• Zenzeka njani izifo
• Indlela yokuchonga usulelo
• 1. Musa ukudlala okanye ususe ubucwebe
• 2. Coca indawo kabini kathathu ngemini
• Ngesisombululo se-saline esele senziwe
• Ngesisombululo setyuwa yolwandle nge-DIY
• Ungayisebenzisa into yokuhlamba umlomo?
• 3. Kwiimpawu zangaphandle, sebenzisa i-compress efudumeleyo
• Ukucofa rhoqo
• Ukucinezelwa kwe-Chamomile
• 4. Kwiimpawu zangaphakathi, zifunxe kwiqhwa okanye uqabe ingqele ebandayo
• Umkhenkce
• Ukucofa rhoqo
• 5. Kwiimpawu zangaphandle, sebenzisa ioyile yomthi weti
• 6. Kulumkele ukubulala iintsholongwane
• 7. Qiniseka ukuba ugcina umlomo wakho uphela ucocekile
• Ukuhamba
• Ukubrasha
• Ukucoca
• 8. Bukela into oyityayo noyiselayo ide iphiliswe ngokupheleleyo
• Yenza njalo
• Musa ukwenza
• Ezinye izinto ekufuneka uzigcine engqondweni
• Ngexesha lokuphilisa:
  
• Uza kubona nini umntu ogqobayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Zenzeka njani izifo

Ukubhoboza imilebe kunokuba lula kusulelo- ngakumbi kwinqanaba lokuqala lokuphilisa- ngenxa yokunxibelelana rhoqo namathe, ukutya, ukuzilungisa kunye nezinye iintsholongwane.

Ukubamba ubucwebe kwizinwele zakho okanye kwimpahla yakho nako kunokucaphukisa ukugqobhoza kwaye kuzise iibhaktheriya ezintsha.

Unokuba nokwenzeka ukuba uhlakulele intsholongwane xa uhlatywa kabini, njenge-labret okanye i-dahlia. Usulelo lunakho okanye lungachaphazeli imingxunya yomibini.

Qhubeka ufunda ukuze ufunde indlela yokuchonga usulelo, into onokuyenza ukunciphisa iimpawu zakho, kunye nendlela yokuthintela ezinye iingxaki.

Indlela yokuchonga usulelo

Ukuba ukugqobhoza kuyinto entsha, ukucaphuka kuyinto eqhelekileyo. Ulusu lwakho lusalungelelanisa nomngxuma omtsha kumlomo wakho okanye kwindawo ejikelezileyo.

Ngexesha leeveki ezimbini zokuqala, unokufumana:

• bomvu
• ukudumba okuncinci
• ukubetha ngamanye amaxesha
• ubushushu obufudumeleyo okanye ubushushu
• Ukukhutshwa okucacileyo okanye okumhlophe

Ububomvu okanye ukudumba okudlulela ngaphaya kwendawo yokugqobhoza kunokuba luphawu losulelo.

Ezinye iimpawu zokuqala zosulelo zibandakanya:

• ubushushu obuqhubekayo
• iintlungu eziya zisiba mandundu
• ukopha kakhulu
• ubofu
• bhuma ngaphambili okanye ngasemva ekugqobeni
• ifiva

Usulelo oluncinci lunokunyangwa ekhaya. Nangona kunjalo, kuya kufuneka umbone umntu ogqobayo kwangoko ukuba lixesha lakho lokuqala ujongana nokugqojozwa osulelekileyo okanye ukuba iimpawu zakho zinzima kakhulu.

1. Musa ukudlala okanye ususe ubucwebe

Ukujija okanye ukuchukumisa ubucwebe kunokunyusa ukudumba kunye nokucaphuka. Inokwazisa kwakhona intsholongwane entsha ekugqobeni.

Kwinxalenye enkulu, jonga ubucwebe njengobungavumelekanga kwaphela. Ixesha ekuphela kwalo ekufuneka uyichukumisile ngalo ngexa lokucoca.

Isenokuhenda ukuba ikhuphe ubucwebe, kodwa oku kunokwenza okubi kunokulungileyo.

Ayisiyiyo kuphela enokubangela ukucaphuka okungaphezulu, ukususa ubucwebe kunokuvumela ukubhoboza okutsha ukuvala. Oku kungabamba iintsholongwane kwaye kuvumele usulelo ukuba lusasaze ngaphaya kwendawo yokuhlaba.

2. Coca indawo kabini kathathu ngemini

Ukuba ufumana iimpawu zosulelo, ukucocwa rhoqo yeyona ndlela ilungileyo yokukhupha iintsholongwane kunye nokuthintela ukucaphuka okungaphaya.Kufuneka ucoce kabini okanye kathathu ngemini ngesisombululo se-saline okanye ityuwa.

Ngesisombululo se-saline esele senziwe

Ukusebenzisa isisombululo se-saline esele senziwe yindlela efanelekileyo kakhulu yokucoca ukubhoboza kwakho. Ungazithenga ezi ekhawuntareni (i-OTC) kwivenkile yakho yokugqobhoza okanye kwikhemesti yasekhaya.

Ukucoca ukugqobhoza kwakho:

1. Gcoba ilaphu okanye itawuli eyomeleleyo yetyuwa. Sukusebenzisa izihlunu, iitawuli ezibhityileyo, iibhola zomqhaphu, okanye ii-swabs zomqhaphu; iintsinga zinokubanjwa kwizinto zokuhombisa kwaye zibangele ukucaphuka.
2. Sula ngobunono ilaphu okanye itawuli kwicala ngalinye lobucwebe.
3. Qinisekisa ukuba ucocekile ngaphandle nangaphakathi komlomo wakho okanye esidleleni.
4. Phinda le nkqubo amaxesha ngamaxesha njengoko kufuneka. Akufanele kubekho nayiphi na "i-crust" eseleyo kwizinto zokugcoba okanye malunga nomngxuma.
5. Sukukhuhla okanye ukuqhuba, kuba oku kuya kubangela ukucaphuka.

Ngesisombululo setyuwa yolwandle nge-DIY

Abanye abantu bakhetha ukwenza isisombululo sesaline endaweni yokuthenga into ye-OTC.

Ukwenza isisombululo setyuwa yolwandle:

1. Hlanganisa itispuni 1 yetyuwa yolwandle kunye nee-ounces ezi-8 zamanzi ashushu.
2. Gquba kude ityiwa ichithe ngokupheleleyo.
3. Landela la manyathelo afanayo okucoca njengoko unokwenza ngetyuwa eyenziwe kwangaphambili.

Ungayisebenzisa into yokuhlamba umlomo?

Ukuhlamba umlomo ngaphandle kotywala, okufana neBiotene, kukhuselekile ukusebenzisa, kodwa akufuneki kuthathe indawo yenkqubo yakho yokucoca i-saline.

Ungasebenzisa i-mouthwash ukuhlamba emva kwakho emva kokutya kwaye njengenxalenye yenkqubo yesiqhelo yokhathalelo lomlomo. Landela yonke imikhombandlela yephakheji kwaye uphephe ukuginya.

3. Kwiimpawu zangaphandle, sebenzisa i-compress efudumeleyo

Ukufaka uxinzelelo olufudumeleyo ngaphandle kokugqobhoza kunokunceda ukunciphisa ukucaphuka, ukunciphisa ukudumba, kunye nokunciphisa iintlungu.

Ukucofa rhoqo

Unokwenza icompress ngokuncamathelisa itawuli emanzi okanye enye into esekwe kwilaphu kwimicrowave malunga nemizuzwana engama-30.

Olunye uxinizelelo oluthengiweyo olusevenkileni luqukethe imifuno okanye iinkozo zerayisi ukunceda ukutywina ngobushushu kunye nokubonelela ngoxinzelelo oluncinci.

Ukuba ungathanda, unokwenza olu hlengahlengiso kwi-compress yakho eyenziwe ekhaya. Qiniseka nje ukuba ilaphu linokutywinwa okanye lisongelwe ukuze kungabikho nto iwayo.

Sebenzisa icompress eshushu:

1. Beka ilaphu elifumileyo, i-sock, okanye enye i-compress eyenziweyo kwi-microwave imizuzwana engama-30. Phinda de kube shushu kamnandi ngaphandle kwebala.
2. Ukuba une-compress-ethengwe kwivenkile, fudumeza njengoko kuyalelwe kwimveliso yokupakisha.
3. Faka isicelo se-OTC okanye i-compress eyenziweyo kwindawo echaphazelekayo ukuya kuthi ga kwimizuzu engama-20 ngexesha, kube kanye okanye kabini yonke imihla.

Ukucinezelwa kwe-Chamomile

Iipropathi ze-Chamomile antioxidant kunye ne-anti-inflammatory. Sebenzisa i-compress efudumeleyo ye-chamomile kunokunceda ukukhawulezisa inkqubo yokuphilisa.

Ngaphambi kokusetyenziswa, yenza uvavanyo lwepatch ukuze uqiniseke ukuba awuchasene ne-chamomile. Ukwenza oku:

1. Gxuma ibhegi yeti ye-chamomile emanzini ashushu imizuzu emibini ukuya kwemithathu.
2. Faka ibhegi yeti ngaphakathi engqinibeni yakho.
3. Shiya ukuya kuthi ga kwimizuzu emithathu, emva koko ususe. Vumela ulusu lwakho ukuba lome ngaphandle kokucoca.
4. Lindela iiyure ezingama-24. Ukuba awufumani naluphi na ubomvu okanye ezinye iimpawu zomsindo, kunokukhuseleka ukufaka i-chamomile compress ekubhobozeni kwakho.

Sebenzisa i-chamomile compress:

1. Ingxangxasi yeebhegi ezimbini zetiyi chamomile emanzini asandul 'ukubiliswa imizuzu emihlanu.
2. Susa iibhegi zeti kwaye uzivumele zipholile malunga nemizuzwana engama-30. Iingxowa kufuneka zifudumale ekuphatheni.
3. Songa ibhegi nganye yeti ngelaphu elincinci okanye iphepha letawuli. Oku kuyakunceda ukukhusela imitya ekubanjweni kubucwebe bakho.
4. Faka isicelo sebhegi yeti kwicala ngalinye lomngxunya ukuya kuthi ga kwimizuzu eli-10.
5. Hlaziya iingxowa zeti ngamanzi afudumeleyo njengoko kufuneka.
6. Emva kwemizuzu eli-10, hlamba indawo echaphazelekayo ngamanzi ashushu kwaye ubambe ngobunono ngetawuli yephepha ecocekileyo.
7. Phinda le nkqubo mihla le.

4. Kwiimpawu zangaphakathi, zifunxe kwiqhwa okanye uqabe ingqele ebandayo

Ukucinezelwa okubandayo kunokunceda ukunciphisa iintlungu kunye nokudumba ngaphakathi komlomo wakho okanye esidleleni.

Umkhenkce

Suck kwi-ice okanye kwi-popsicles rhoqo njengoko ufuna, ngakumbi kwiintsuku ezimbini zokuqala zokuphilisa.

Ukucofa rhoqo

Ukuba i-popsicles ayisiyonto yakho, ungasebenzisa ibhegi yemifuno efriziwe okanye ipakethe yomkhenkce ethambileyo ukufumana isiqabu.

Sebenzisa icompress ebandayo:

1. Bopha ilaphu elibhityileyo okanye itawuli yephepha ujikeleze ipakethi efriziwe.
2. Ngenisa ngobumnene indawo echaphazelekayo ukuya kuthi ga kwimizuzu emihlanu ngexesha.
3. Phinda kabini imihla ngemihla.

5. Kwiimpawu zangaphandle, sebenzisa ioyile yomthi weti

Ioyile yomthi weti inezinto ezinokubulala iintsholongwane ezinokunceda ukucoca kunye nokubulala iintsholongwane ekubhobozeni imilebe.

Ioyile yomthi weti ecocekileyo inamandla kwaye inokubangela ukucaphuka okongeziweyo, ke xubeka ngesixa esilinganayo sesisombululo seasaline okanye ioyile yenethiwekhi ngaphambi kokusetyenziswa.

Emva kokungxenga ioyile, yenza uvavanyo lwepatch ukujonga ubuntununtunu. Ukwenza oku:

1. Hlikihla lo mxube uxutywe ngaphakathi engqinibeni yakho.
2. Lindela iiyure ezingama-24.
3. Ukuba awufumani naluphi na ukurhawuzelela, ukuba bomvu, okanye okunye ukucaphuka, kuya kuba kukhuselekile ukufaka isicelo kwenye indawo.

Ukuba uvavanyo luphumelele, ungongeza ioyile yomthi weti kwinkqubo yakho ngokuthi:

• Ukuxuba amathontsi kwisisombululo sakho se-saline kunye nokucoca njengesiqhelo
• ukuyisebenzisa njengonyango lokucoca indawo emva kokucoca: cwilisa nje itawuli yephepha ecocekileyo kwisisombululo esihlanjululwe kwaye usithambise ngobunono ngaphandle kokubhoboza kwakho kabini ngemini.

6. Kulumkele ukubulala iintsholongwane

Ngokubanzi, amayeza okubulala iintsholongwane kufanele ukuba anyange kwaye athintele usulelo lwebacteria. Nangona kunjalo, ii-OTC antibiotics zinokuphela zenze ingozi ngakumbi xa zisetyenziswa ekubhobozeni.

Iikhrimu ze-OTC kunye namafutha okuthambisa, anje ngeNeosporin, atyebile kwaye angabamba ibacteria phantsi kolusu. Oku kunokukhokelela ekucaphukiseni ngakumbi, kusenze isifo sakho sibe sibi ngakumbi.

Ukuhlikihla utywala, i-hydrogen peroxide, kunye nezinye ii-antiseptics kungonakalisa iiseli zolusu ezisempilweni. Oku kunokushiya ukugqobhoza kwakho kube lula ekuhlaselweni ziintsholongwane kwaye kwandise usulelo lwakho.

Kungcono ukuba unamathele ekucoceni nasekucinezelweni kwesiqhelo. Bona umbhobozi wakho ukuba awuboni kuphuculwa ngaphakathi kosuku okanye ezimbini.

7. Qiniseka ukuba ugcina umlomo wakho uphela ucocekile

Xa kuziwa ekugqobeni imilebe, kufuneka ungaphezulu kokucoca indawo yokubhoboza. Kuya kufuneka ugcine ukuphumla komlomo wakho, nako. Oku kunokunceda ukukhusela ibhaktheriya emlonyeni wakho ekusasazeni nasekubanjisweni ngaphakathi kokubhoboza kwakho.

Ukuhamba

Usenokuba sele uyazi ukuba ukubetha yonke imihla kunokunceda ukususa i-plaque kunye ne-debris phakathi kwamazinyo kunye nokunceda ukuthintela i-gingivitis. Kodwa inokukunceda ukukhusela iibhaktheriya ezinobungozi ekufikeleleni kwimilebe yakho nangokuqhubeka ucaphukisa ukugqobhoza kwakho.

I-Floss ebusuku ngaphambi kokuxubha. Unokucinga ngokusebenzisa umnini we-floss ukunceda ngokuchaneka, ukuze ungabambi ngengozi i-floss kwizacholo.

Ukubrasha

Ukusuka kwimbono yezempilo yomlomo, ukuxubha kabini ngemini kubalulekile njengokubhabha. Unokuthathela ingqalelo ukubrasha emini emaqanda ukunceda ukuthintela ukwakhiwa kweebacteria. Intlama yamazinyo ayinakulimaza ukugqobhoza imilebe, kodwa qiniseka ukuba uhlamba kakuhle.

Ukucoca

Ukuba awusebenzisi i-mouthwash, akukho sidingo sokwenene sokuqala ngoku.

Ukuba usebenzisa i-mouthwash, landela izikhokelo zemveliso njengoko uqhele ukwenza. Gwema ukuhlanjululwa ngotywala.

8. Bukela into oyityayo noyiselayo ide iphiliswe ngokupheleleyo

Into oyityayo ibalulekile, ngakumbi xa unenxeba- kule meko, ukugqojozwa kosulelekileyo- emlonyeni wakho.

Yenza njalo

Njengokugqobhoza imilebe yomlomo wakho, jolisa ekutyeni okuthambileyo kwaye akunakulindeleka ukuba ubanjwe kwizacholo zakho. Oku kubandakanya iitapile ezicujiweyo, iyogathi, kunye ne-oatmeal.

Nantoni na ehlafunayo inokufuna ukungcola kwetyuwa emva kokutya. Amanzi kufuneka abe sisiselo sakho osithandayo ngeli xesha.

Musa ukwenza

Iipepile, umgubo wesilili, kunye nezinye iziqholo kunokubangela iintlungu ezongezelelekileyo kunye nokucaphuka.

Utywala bunokusebenza njengokucheba kwegazi kunye nokonakalisa iiseli zolusu ezijikeleze ukubhoboza. Oku kunokunyusa ixesha lakho lokuphilisa kunye nokwandisa umngcipheko weengxaki.

Ikofu inokuba neziphumo zokuncipha kwegazi. Ukuba awufuni ukuthatha i-hiatus yethutyana, nciphisa ukutya okuqhelekileyo de kube lukhona usulelo.

Ezinye izinto ekufuneka uzigcine engqondweni

Nangona ukucoca ukugqobhoza kubalulekile, kuyinxalenye enye yesicwangciso sokhathalelo esikhulu.

Ukufunda ukuvavanya yonke into enokuthi idibane nomlomo wakho-kwaye uhlengahlengise ngokufanelekileyo-kunokukunceda ukunciphisa inani leebhaktiriya, inkunkuma kunye nokungcola okungena ekubhobozeni.

Ngexesha lokuphilisa:

• Yeka ukusebenzisa i-lipstick, i-lip gloss, kunye nezinye iimveliso zomlomo. Ungadinga ukuphosa nayiphi na imveliso oyisebenzisayo ngelixa usulelo lusasebenza.
• Gwema ukwabelana ngokutya kunye nokusela ukunciphisa ukusasazeka kweentsholongwane.
• Kuphephe ukwanga umlomo ovulekileyo kunye nokwabelana ngesondo ngomlomo ukunciphisa ukuhanjiswa kweentsholongwane kunye namathe.
• Hlamba izandla zakho phambi kokuchukumisa umlomo ukunqanda ukusasazeka kweentsholongwane.
• Guqula i-pillowcase yakho kube kanye ngeveki kwaye utshintshe amashiti akho ubuncinci kube kanye ngeveki.
• Gwema ukuhlikihla iitawuli ebusweni bakho emva kokuhlamba.
• Tsala iintloko ngaphezulu kwentloko yakho kancinci ukuze ungabambi ubucwebe ngempazamo.

Uza kubona nini umntu ogqobayo

Kuya kufuneka uqhubeke nokucoca kwakho yonke imihla kunye nokuntywila ngaphandle kokuba umbhobo wakho ucebisa ngenye indlela. Gcina le ndlela de kube zonke iimpawu zithothe kwaye ukugqobhoza umlomo wakho kuphilise ngokupheleleyo.

Bona umbhobozi wakho ukuba iimpawu zakho aziphucuki kwiintsuku ezimbini ukuya kwezintathu, okanye ukuba ziya zisiba mbi. Banokujonga ukugqobhoza kwaye benze izindululo ezithile zokucoca kunye nokhathalelo.