Ngaba ufanele uyithenge ingubo ye-Sauna engapheliyo?

Umxholo

• Yintoni i-infrared sauna blanket?
• Zithini izibonelelo okanye umngcipheko wokusebenzisa ingubo ye-sauna ye-infrared?
• Ke, ngaba kufanelekile ukuba uthenge ingubo ye-sauna ye-infrared?
• Iingubo zeSauna ze-infrared zokuzama ekhaya
• I-HigherDose ye-Infrared Sauna Blanket V3
• Umphilisi wobushushu Ingubo yeSauna ye-infrared
• I-Ete Etmate 2 yeZowuni yeDijithali engafakwanga kakhulu i-Oxford Sauna Blanket
• Uphengululo lwe

Usenokuba ubone iingubo ze-sauna ze-infrared kwi-Instagram, njengabachaphazeli kunye nabanye abasebenzisi zonke izibonelelo zezempilo zale nguqulelo yasekhaya yesauna ye-infrared. Kodwa, njengayo nayiphi na indlela yokuphila eqhutywa kumajelo eendaba ezentlalo, loo nto ayithethi ukuba iya kukubonelela ngazo zonke izibonelelo ezithenjisiweyo.

Apha, iingcali zilinganisela ukuba ungazisongeli kwenye yezi ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ iimveliso ezixabisa konke ukubila - kunye, ezona ngubo zibalaseleyo ze-infrared zokuthenga ukuba unomdla wokunyusa ubushushu.

Yintoni i-infrared sauna blanket?

Ngokusisiseko yi-sauna ye-infrared-esebenzisa imitha ye-infrared ukufudumeza umzimba ngokuthe ngqo-kodwa ikwimo yengubo. Endaweni yokuba neendonga ezine kunye nebhentshi yokuhlala, ingubo ye-sauna engafakwanga infrared isonga ijikeleze umzimba wakho ngokungathi yingxowa yokulala exhuma edongeni kwaye ishushu.

Ngaphandle kwaloo mahluko, ezi zimbini-ingubo kunye ne-sauna yomzimba-zifana kakhulu. Njengoko amagama abo esitsho, zombini iimveliso zisebenzisa ukukhanya kwe-infrared ukufudumeza umzimba ngokuthe ngqo, ngaloo ndlela kushushubeza wena phezulu kodwa hayi indawo ekungqongileyo. Oku kukwathetha ukuba ngelixa ingubo izakuba yinto entle ngaphakathi, akufuneki ishushu xa uchukumisa ngaphandle. (Eyeleleneyo: IiNzuzo zeSaunas vs. Amagumbi omphunga)

Ngelixa kukho iingubo ezahlukeneyo ze-infrared sauna kwimarike, zonke ziyafana ngokufanayo kuba zibonelela ngoseto lobushushu ukuze ukwazi ukufikelela kumaqondo obushushu aphezulu. Ke, ukuba uyi-infrared sauna (ingubo, okanye kungenjalo) i-newbie, ungaqala, uthi, 60 degrees Fahrenheit kwaye ngokuthe ngcembe usebenze indlela yakho ukuya kuthi ga max (eyi-160 degrees Fahrenheit). Yikholelwe okanye ungayikholelwa, ezi temps azikho phezulu kunezo unokuzifumana kwi-sauna ye-ole eqhelekileyo - kwaye yingongoma leyo. Ukunyamezeleka ngakumbi kwexeshana, kokukhona uya kukwazi ukuchitha ixesha ubila ngalo okanye ngaphezulu unokujika ucofe, kwaye emva koko uvune izibonelelo ezifanelekileyo.

Zithini izibonelelo okanye umngcipheko wokusebenzisa ingubo ye-sauna ye-infrared?

Iingubo ze-sauna ze-infrared ziqhayisa ngesakhono sokwenza into ebonakala ngathi iyinto yonke, ukusuka "kwi-detox" yomzimba wakho ukunciphisa ukudumba kunye nehlaba lomzimba ukukhulisa ukuhamba kwegazikwaye imo. Kwaye i-infrared sauna blanket groupies kwi 'gram ziyakhawuleza ukulandela ezi zibonelelo zifanelekileyo. Kodwa, njengayo yonke into kwimidiya yoluntu, into oyibonayo kwimifanekiso kunye nokuyifunda kwiingcaphuno kunokuba yinto encinci, impazamo, nokubaxwa.

Kwaye ngelixa ii-pros ezinokubakho zezi ngubo ze-infrared ngokuqinisekileyo zivakala ngathi ziyathembisa, isayensi ayizixhasi ngokupheleleyo. Ukuza kuthi ga ngoku, akukho nto ingako yophando malunga neengubo ze-sauna ze-infrared ngokukodwa, kwii-sauna ze-infrared ngokubanzi, utshilo uBrent Bauer, MD, umlawuli weSebe lezoNyango leMedicine le-Mayo.

Oko kwathiwa, uphando malunga ne-infrared saunas lubonisa izibonelelo ezimbalwa ezinokubakho. Kubaqalayo, ubungqina bubonisa ukuba xa sisetyenziswa rhoqo (sithetha, kahlanu ngeveki), olu nyango lunyusa ukubila lunokunceda ekusebenzeni kwentliziyo.Oku kunokubangela ukuncitshiswa koxinzelelo lwegazi, kunye noxinzelelo lwe-oxidative kunye nokudumba. Olunye uphononongo oluncinci kwiimbaleki zamadoda lukwafumanise ukuba lunokunceda ekubuyiseni emva kokuzilolonga. Ubungqina bukwacebisa ukuba i-saunas ye-infrared inokunciphisa iintlungu ezingapheliyo, kubandakanya iintlungu kwabo bane-rheumatoid arthritis. (Enyanisweni, u-Lady Gaga ufunga nge-saunas ye-infrared yokulawula intlungu yakhe engapheliyo.) Apho inzululwazi ingekho: nantoni na enxulumene nokuncipha kwesisindo kunye nombono wokuhlala kwingubo kulungile kuwe njengokuphuka ukubila ukuzilolonga.

Kubalulekile ukugcina engqondweni ukuba ngelixa ii-saunas ze-infrared zinokubonelela ngezi zibonelelo zempilo, oko akuthethi ukuba ingxelo yengubo iya kwenza okufanayo-nangona kunjalo unako.

"De umvelisi athathe ixesha kunye noqeqesho ukwenza umsebenzi wobunzululwazi kwimveliso yabo, ndiza kulumka ngokwamkela amabango emveliso enye (okt iingubo) esekwe kwidatha evela kwenye imveliso (iesaunas) kwaye uzama ukubanga ukulingana phakathi ezimbini, utshilo uGqirha Bauer. "Oku akuthethi ukuba akunakubakho zibonelelo ngeengubo, kungenxa yokuba ngokwembono yezonyango, singaphendula kuphela kwidatha enikwe abanye oogqirha nabaphandi kwiphephancwadi lezenzululwazi elijongwe ngoontanga." (Idibeneyo: Ezi mveliso zeTekhnoloji zinokukunceda ukuba uphinde uphinde usebenze xa ulele)

Ngelixa isayensi ibeka izibonelelo ezinokubakho kwii-saunas ze-infrared, ayiboneleli kangako ngokubhekisele kubungozi obunokubakho-ngaphandle kokungabikho kokusebenza. Ngapha koko, uninzi lwezifundo ze-sauna ze-infrared zithi akukho ziphumo zibi-ubuncinci kwixesha elifutshane. Malunga nexesha elide? Leyo yenye i-TBD, ngokutsho kukaGqr. Bauer, othi uluntu lwezenzululwazi alukazi kakhulu malunga neengozi zexesha elide okanye iinzuzo ze-saunas ye-infrared (kwaye ke, iingubo).

Okwangoku, ukuba uthatha isigqibo sokuzama enye yezi zinto zokulala zibangela ukubila, kubalulekile ukuba uqale encinci kwaye umamele umzimba wakho. "Uninzi lwabasebenzisi luya kuqala ngezihlandlo ezimbalwa ngeveki kwi-15 imizuzu ukuya kwimizuzu engama-60," utshilo uJoey Thurman, uCPT. "Khumbula inqaku lalengubo kukwenza umzimba wakho ubile. Sebenzisa umzimba wakho njengesikhokelo."

Ke, ngaba kufanelekile ukuba uthenge ingubo ye-sauna ye-infrared?

Ukuba awunguye othanda ubushushu kwaye ukufumanisa kunzima ukuphefumla ngexesha elinyukayo, ingubo ye-sauna ye-infrared isenokungakulungeli ukuzama. Njengabo bonke abanye abantu? Ukuba ulungile ngokunika igajethi entsha exhaswa luphando oluncinci uzame, vele uqhubeke ngokuqaphela, kwaye uqiniseke ukuba ulandela imiyalelo.

UThurman ucebisa ngokukhangela ingubo ye-sauna ye-infrared ebhalwe ileyibheli ye-electromagnetic field (EMF). Ngelixa uphando lubuyela emva naphambili kule nto, ezinye isayensi ziye zadibanisa ii-EMF eziphezulu (okt x-reyi) kumonakalo weseli kunye nomhlaza onokubakho, ngokutsho kweNational Institutes of Health Cancer Institue.

Uninzi lweengubo zibiza ngaphezulu kwe-100 yeedola kwaye uninzi lusondele nakwi-500 yeedola, kungoko kutyalo mali oluthile. Kwaye ngeli xesha, kwakhona UCanzibe ukunceda ukuphucula impilo yakho, inzululwazi ayitsho ukuba yinto elungileyo. Ke, zilinganise iindleko ngento ojonge ukuyiphucula.

Iingubo zeSauna ze-infrared zokuzama ekhaya

Ukuba uthatha isigqibo sokuba ufuna ukuthenga, nazi iingubo ezintathu eziphezulu onokukhetha kuzo:

I-HigherDose ye-Infrared Sauna Blanket V3

Yenziwe ngekotoni engangeni manzi kunye ne-firethane ye-polyurethane (iyazi, i-juuust kwimeko), le ngubo ye-sauna ye-infrared inamazinga okushisa alithoba (zonke zihanjiswa nge-EMF ephantsi) kunye ne-timer onokuyibeka ukuya kwiyure enye. Ngaphezu koko, kushushu malunga nemizuzu eli-10, iflethi. Nokuba kusebhedini yakho okanye ebhedini, le ngubo yesauna ye-infrared igquma umzimba wakho wonke ngaphandle kobuso bakho kwiseshini ye-infrared yomzimba wonke. Oko kuthethiweyo, ukuba ufuna ukwenza izinto ezininzi (cinga: sebenza ngelixa ubila), ungazigcina ngokulula iingalo zakho ngaphandle ngelixa wonke umzimba wakho ushushu. Xa ugqibile, yongeze ngokulula kwaye uyixhase kude okanye uhambe nayo ekuhambeni kwakho.

Yithenge: HigherDose Infrared Sauna Blanket V3, $500, bandier.com, goop.com

Umphilisi wobushushu Ingubo yeSauna ye-infrared

Sebenzisa le ngubo ye-sauna ye-infrared kangangemizuzu eyi-15 okanye ukuya kuthi ga kuma-60, xa izakuzivalela ngokuzenzekelayo. Eyona nto isetyenziswayo, ibhrendi icebisa ukuba ubeke itawuli phantsi ngaphakathi kwengubo (ukuqokelela ukubila kwakho), emva koko ubeke umqhaphu wokusonga umzimba ngaphezulu ukuze ufumane intuthuzelo eyongezelelweyo. Cwangcisa ixesha kunye nobushushu kwaye usendleleni eya ekuphumleni ukubila. (Idibeneyo: Ngaba iiSauna Suits zilungile ekulahlekeni kobunzima?)

Yithenge: Ubushushu Healer Infrared Sauna ingubo, $ 388, heathealer.com

I-Ete Etmate 2 yeZowuni yeDijithali engafakwanga kakhulu i-Oxford Sauna Blanket

Vumela le nkwenkwana embi ifudumeze ngemizuzu emihlanu, emva koko ilale ngaphakathi inxibe isethi ekhanyayo ye-cotton PJs (okanye ezinye iimpahla zomqhaphu ezipholileyo) ukukhusela ulusu lwakho kwiqondo eliphezulu kwaye uqokelele ukubila kwakho. Usebenzisa ulawulo olukude, setha isibali-xesha (ukuya kuthi ga kwimizuzu engama-60) kunye nobushushu (ukuya kuthi ga kwi-167 degrees Fahrenheit) - zombini onokuzilungisa nangaliphi na ixesha ngexesha le-DIY sauna sesh yakho. Xa ugqibile, qiniseka nje ukuba uvumele ingubo ipholile ngaphambi kokuba uyisonge kwaye uyigcine.

Yithenge: Ete Etmate 2 Zone Digital Far-Infrared Oxford Sauna Blanket, $166, amazon.com

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