Le Yogi ifuna ukuba uzame iYoga ehamba ze ubuncinci kube kanye

Umxholo

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I-yoga ye-naked iye yaba yinto encinci ye-taboo (enkosi kwinxalenye ye- @ nude_yogagirl). Kodwa kusekude kunesiqhelo, ke ukuba uthandabuza ukuzama, awuwedwa. Mhlawumbi xa kuziwa ekuzilolongeni uhamba ze uqinile "isihogo hayi." Okanye ingayiyo ungayiqwalasela kodwa ube nexesha elithile lokuxhoma malunga nokufaka isuti yakho yokuzalwa. Nokuba yeyiphi na indlela, i-yogi uValerie Sagun ifuna ukuba uphinde ucinge ngokuzama i-yoga unganxibanga (okanye ubuncinci ubunqunu).

Kwincwadi yakhe entsha, I-Yoga enkulu yeGal, UValerie ubhala malunga neenzuzo ezininzi zeyoga ezihlala zijongwa zithanda izinto ezibonakalayo. Kwicandelo elinye ubhala malunga ne-bhakti yoga, emalunga nokuzithanda. UValerie uya kwiinkcukacha malunga nokuba wakwazi njani ukufunda ukwamkelwa komzimba ngokwenza i-yoga.

"Uyazi kakuhle umzimba wakho xa usenza i-yoga," usixelele ngodliwanondlebe. "Kwiyoga, uhambisa umzimba wakho ngalo lonke ixesha, ke uyazi ngqo ukuba isandla sakho siyaphi, into eyenziwayo yimilenze yakho, leliphi icandelo lezihlunu zakho ezihambayo ngenxa yoko ikwenza wazi kakuhle ngomzimba wakho. Kukunceda ujonge ngendlela efanelekileyo. "

Njengoko echaza kwincwadi yakhe, inye indlela enokuthatha uthando lwakho uye kwinqanaba elilandelayo: Ukwehla phantsi ngelixa ufumana i-om yakho.

"Nanku umceli mngeni: Zama iyoga kwimpahla yakho yangaphantsi kuphela. Ndiyathetha! Kukho into malunga nokwenza ioga kwiindies zakho okanye nakwinqunu evakala imnandi. Oku kuyinyani kuthi kuthi kwiigal yoga ezinkulu. Ndiyabulela ngokumangalisayo uJessamyn Stanley , i-badass fat femme kunye notitshala we-curvy yoga, ngokundibonisa ingcamango yokuba umfazi omkhulu angaziqhelanisa neendies zakhe!

U-Valerie uyaqhubeka ethetha malunga nendlela aqala ngayo ukuzama, kwindawo kawonkewonke engekho ngaphantsi: "Ngohambo lomzuzu wokugqibela ukuya eJoshua Tree National Park ndaya kuyo, kwaye ndahamba yonke indlela. Ukugcina iliso ngaphandle Abazulazulazulayo, ndikhulule zonke iimpahla zam ndaza ndangena kwihobe elikumkhosi wamajukujuku ndindundulule ze. Kwakukhululeka kakhulu! Awunyanzelekanga ukuba unyathele esidlangalaleni, kwaye awunyanzelekanga wenze nantoni na ufuna ukwenza. Kodwa ukuba ufuna ukwenza iyoga unxibe iidies zakho, okanye ngaphantsi, fumana nje indawo apho uziva ukhuselekile kwaye ukhululekile. "

"Ndikucebisa ukuthatha ifoto okanye ezimbini, okanye ubuncinci ube nesipili kufutshane. Ungaqala ngokunxiba nantoni na oyifunayo kwaye ususe impahla njengoko uzithemba ngakumbi," utshilo. "Jonga umzimba wakho esipilini, ukhangele kuwo onke amagophe, kwaye uyixabise ngokunika uthando. Le ndlela yindlela elungileyo yokuqaphela nokwamkela ukungafezeki okuhle okwenza umzimba wakho ube ngowakho."

IBig Gal Yoga iya kufumaneka nge-25 kaJulayi, kwaye iyafumaneka ngoku-odola kwangaphambili ngoku.

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