Ukulila okuluchaphazela njani ulusu lwakho- kunye nendlela yokuYithobisa, iStat

Umxholo

• Ukulila Ngokwenyani kunceda ukuLwa iziPhumo zoXinzelelo
• ... Kodwa umThetho wokulila unokuXinisa ulusu lwakho, nawo
• Ulunonophele njani ulusu lwakho emva kokulila
• Uphengululo lwe

Kule mihla, awukwazi ukuba nezicwangciso ezininzi zokulawula uxinzelelo kwiincwadi. Ukusuka ekucamngceni ukuya kwijenali ukuya kubhaka, ukugcina amanqanaba oxinzelelo lwakho, kakuhle, inqanaba linokuba ngumsebenzi wexesha elizeleyo ngokwawo-kwaye bambalwa banikezela ngokukhululeka koxinzelelo njengokugcwala ngokupheleleyo, kukukhala kwam-iqela elibi.

"Ukulila kungathathelwa ingqalelo njengomboniso woxinzelelo emzimbeni," utshilo u-Erum Ilyas, MD, wase-Pennsylvania osekwe ebhodini-eqinisekisiweyo wesikhumba kunye nomsunguli wokhuseleko lwelanga uphawu lwe-AmberNoon. Nokuba siphi na isizathu sokulila kwakho-idrama yomsebenzi, ukudana, ukophuka kwentliziyo, usizi-ukukhala okuhle kunokuliphucula imeko yakho yengqondo, kunciphise amanqanaba oxinzelelo, kwaye kube yindlela yokufumana kwakhona umlinganiso. Ukukhutshwa kwiinyembezi zomoya ngamanye amaxesha kunokuba yinto oyifunayo ukuze uqhubeke, utshilo uGqirha Ilyas.

Ekuphela kwe-bummer? I-sobfest inokukhupha ulusu lwakho (ngakumbi ukuba ulusu lwakho luthambile okanye lubuthathaka). Ke, ukongeza i-TLC eyongezelelweyo kwindlela yakho yokukhathalela ulusu kunokuba yimfuneko ukunciphisa ukugqabhuka kwasemva kokukhala.

UGqr. Ilyas uthi: "Ukuba uzifumana ulila kakhulu ngenxa yoxinzelelo, ukuthatha umzuzu owongezelelweyo ukuqonda indima yendlela yokunyamekela ulusu kunokuba yimfuneko," utshilo uGqr. Ilyas.

Ukulila Ngokwenyani kunceda ukuLwa iziPhumo zoXinzelelo

Uxinzelelo lunokubonakalisa umzimba wonke emzimbeni wakho (cinga: ukubila, ukulala, iintloko), kwaye ulusu alukho ngaphandle. Kukho imeko yeemeko zesikhumba ezinokubangelwa okanye zenziwe mandundu ngoxinzelelo, kubandakanya amabala, i-psoriasis kunye ne-atopic dermatitis. Uphando lubonisa oku kungenxa yokuba ulusu lwakho luthatha inxaxheba kumjikelo wokuphendula ngoxinzelelo.

"Ukuba ufumanisa ukuba ujongana noxinzelelo olubalulekileyo, ulusu lwakho luya kubonisa ngenye indlela oku," utshilo uGqirha Ilyas. "Ndihlala ndichaza iimeko zolusu njengokukhanya kwe-injini yokukhangela, kunikwe ukuba zingaphi iindlela ezahlukeneyo zokuxinzelela uxinzelelo olunokuthi luchaphazele ulusu."

Into enomdla kukuba, ukukhala yenye yeendlela umzimba ozama ngazo ukugcina ulingano ngokuchasene noxinzelelo lwangaphakathi nolwangaphandle. Zintathu iindidi zeenyembezi, ngokwe American Academy of Ophthalmology: isiseko (esisebenza njengekhaka lokhuselo kwamehlo akho), i-reflex (ehlamba izinto eziyingozi), kunye neemvakalelo (eziveliswa ngumzimba ukuphendula kakhulu iimvakalelo). Iinyembezi zomoya ngokwenyani ziqulathe umkhondo wehormones zoxinzelelo ezingafunyanwa kwiinyembezi ezisisiseko okanye ezinqabileyo (umzekelo, i-neurotransmitter leu-enkephalin ifunyanwa kwiinyembezi zovakalelo, ekucingelwa ukuba zidlala indima ebalulekileyo ekuboneni iintlungu kunye neempendulo zoxinzelelo), ngokwe-AAO . Ezinye izazinzulu zivakalelwa ukuba ukukhutshwa kolu hlobo oluthile lweenyembezi kunceda ukubuyisela umzimba kwisiseko emva komzuzu oxinzelelekileyo okanye ukuvuselela - yiyo loo nto izibilini zakho ziziva zincinci emva kokukhala.

Olunye uphando luyayixhasa: Uphando olupapashwe kwiphephancwadiIimvakalelo ifumanise ukuba ukulila ngelixa uxinezelekile kunokuba yindlela yokuzithoba, ukunceda ukuzola kunye nokulawula ukubetha kwentliziyo yakho, kunye nolunye uphononongo lubonisa ukuba iinyembezi zovakalelo zinokukhupha i-oxytocin kunye ne-endorphins (iihormone zokuziva ulungile). Ngokubanzi, nangona ukukhala kusisiphumo seemvakalelo ezinzima, kuba oko kunokunceda ukunciphisa uxinzelelo, ekuhambeni kwexesha, kunokukunceda ugcine imiba yolusu enxulumene noxinzelelo.

... Kodwa umThetho wokulila unokuXinisa ulusu lwakho, nawo

Njengokuba ukulila kunokuvakala ngokwasemoyeni, iziphumo zomzimba azishushu kangako kulusu lwakho.

Kwenye, ityuwa elila inyembezi inokuphosa ukulingana kolwelo kolusu, ikhuphe ubumanzi kuluhlu oluphezulu kwaye ikhokelele ekuphelisweni komzimba, utshilo uGqirha Ilyas.Ungayichazanga, kuba ulusu olujikeleze amehlo lucekeceke kwaye lubuthathaka, luyacaphuka ngokulula ngakumbi kunezinye iindawo ebusweni okanye emzimbeni.

Ukruthakruthwano olusuka kwezo zihlunu zinebhola okanye umkhono wehempe yakho (ndim nje?) akuncedi, kananjalo. "Ukuthanjiswa rhoqo kwamehlo nobuso ngelixa usula iinyembezi kuphazamisa isithintelo solusu, lolona hlobo langaphandle lolusu olunceda ukutywina ukufuma kwaye lukhusele kwihlabathi langaphandle," utshilo uDiane Madfes, MD, eNew York i-dermatologist eqinisekisiwe yibhodi kunye noprofesa oncedisayo we-dermatology kwi-Mount Sinai School of Medicine. Xa uphazanyiswa, ulusu lwakho luye lube sesichengeni sokuchasana nokusingqongileyo njengokulimala kwelanga, i-allergen, kunye nongcoliseko.

Emva koko kukho ukuba utyikityo post-sob puffiness. Xa ulila, ukuphuphuma kweenyembezi kunokuqokelelana kwithishu ethambileyo ejikeleze amehlo kunye nemithambo yegazi kuloo ndawo iyancipha ngenxa yokunyuka kwegazi kule ndawo, kubangele ubomvu kunye nokudumba, utshilo uGqirha Ilyas.

Iinyembezi ziphuma kumadlala angaphezu kwamehlo akho, emva koko uwele iliso, kwaye ukhuphe kwimibhobho yakho yeenyembezi (imingxuma emincinci kwiikona zangaphakathi zamehlo akho) ephuma empumlweni, ngokutsho kweNational Eye Institute. “Oku kunokukhokelela kwimpumlo ebaleka kakhulu enokuthi ibangele ulusu olukrwada, olubuthathaka olujikeleze iimpumlo,” wongezelela. "Impumlo ziya kubonakala zandisiwe, zibomvu, kwaye zidumbile kancinci."

Okwangoku, ngenxa yokunyuka kwegazi kunye nokwandiswa kwemithambo yegazi ebusweni, izihlathi zakho ziya kugungxula. "Kwabo bathambekele kwi-rosacea, ukugqabhuka kunokuba mandundu ngenxa yokunyuka koxinzelelo kwi-capillaries yolusu ngenxa yoxinzelelo lwamanzi," utshilo uGqr. Ilyas. "Oku kunokukhokelela kwimithambo yegazi eyaphukileyo."

Kukho konke, ukukhala kubeka isikhumba sakho kwi-wringer-kodwa kukho enye i-lining yesilivere: Ukulila kunokuba kulungele ulusu lwakho ukuba ukwicala elinamafutha. I-chemistry yeenyembezi zovakalelo zisatyhilwa zizazinzulu, ngoko ke naziphi na izibonelelo zolusu iinyembezi ezibonelelweyo azicacanga ncam, kodwa kucingelwa ukuba "kwiindidi zolusu olunamafutha, ityiwa elisezinyembezi inokuba luncedo kulusu ngokumisa ioyile engaphezulu. Ukubulala iintsholongwane kulusu olunokubangela induna, utshilo uGqirha Ilyas. Oku kufana neengxelo ze-anecdotal ukuba amanzi anetyuwa, ngakumbi avela elwandle, anceda ukususa i-acne, utsho. "Ingcamango kukuba amanzi aphuphuma kwaye ityuwa ishiywe ngasemva, idala umphumo wokomisa."

Ulunonophele njani ulusu lwakho emva kokulila

Ukubuyisela nokukhusela ulusu lwakho emva kwemizuzu ethile yokulila (okanye iiyure), qala ngokunciphisa ukudumba kunye nokudumba. Oku kunokufezekiswa ngokubeka ilaphu lokuhlamba elipholileyo ebusweni bakho; zama ukuyiqhuba phantsi kwamanzi, uyifake ngaphakathi kwiplastiki okanye kwingxowa enokuphinda isebenze, emva koko uyikhuphe kwisikhenkcezisi kangangemizuzu eli-15. "Ukusebenzisa i-compress compresses kunceda ngokukhawulela imithambo yegazi kunye nezicubu (ezaziwa ngokuba yi-vasoconstriction), ezihlisa ububomvu kunye nokuvuvukala kwaye zikhokelela ekunciphiseni ukuvuvukala," kusho uDkt Ilyas.

"Unokudambisa ezinye zeepokotho ezidumbileyo ngokuthambisa (ngeminwe yakho okanye ngejade roller) ukusuka embindini wobuso ukuya ngaphandle ukutyhalela oku kulwelo kwinkqubo ye-lymphatic," uyongeza.

Isinyathelo esilandelayo kukulungisa umqobo wesikhumba oye waphazamiseka ngeenyembezi ezinosawoti kunye nezicubu ezinqabileyo. Ukusebenzisa ngobumnene i-moisturizer ebusweni bakho - ngokukhethekileyo, enye equkethe i-squalene, i-ceramides, okanye i-hyaluronic acid compounds, uthi uDkt Madfes. Oku kunokunceda ukugcwalisa i-hydration kunye nokunciphisa ukucaphuka, utsho uDkt Ilyas.

Sebenzisa i-moisturizer ethambileyo, enjengeCeraVe yemihla ngemihla yokuthambisa amafutha (Yithenge, $ 19, ulta.com) okanye iCream yokuThambisa iCream yokuThambisa (Yithenge, $ 8, amazon.com), kwaye unike ingqalelo ekhethekileyo ezidleleni zakho xa usenza isicelo. Icebo olithandayo likaGqirha Ilyas 'liyavela kwisithambisi sakho kwifriji ngaphambi kokufaka isicelo. "Ukuphola kwekhrimu kuya kukhokelela kwi-vasoconstriction ukuze kunciphise ngakumbi ukudumba kobuso," utshilo.

Ngokuphathelele ukuphilisa indawo yamehlo akho, "iikhrimu zamehlo ezine-caffeine kunye ne-calendula zinokunceda ukunciphisa ukudumba ngokufumana izicubu," utshilo uGqr Madfes. "I-caffeine ikwayi-antioxidant enokunceda ukunciphisa ukuvuvukala." UGqr. Ilyas uncoma Origins No Puffery Cooling Roll-On (Yithenge, $ 31, ulta.com) kunye ne-AmberNoon Cucumber Herbal Eye Gel (Yithenge, $ 35, amazon.com).

Okona kubaluleke kakhulu, sixhathise isilingo sokufaka iimveliso eziqukethe i-retinol, kubandakanya nokuqinisa ii-cream zamehlo. "Uninzi luya kuba namandla kakhulu kwaye lunokubangela ukoma okongeziweyo kwiiyure zokuqala ezingama-24 emva kokukhala," utshilo uGqirha Madfes. Nje ukuba ulusu lwakho lubuyele kwinkqubo yalo ecwangcisiweyo rhoqo (akukho kudumba, ubomvu, okanye ukucaphuka), ungabuyela kwirejimeni yesiqhelo yesikhumba ngokufanelekileyo.

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