Isostretching: yintoni, izibonelelo kunye nokuzilolonga

Umxholo

• Ziziphi izibonelelo
• Injani imithambo
• Ukuzivocavoca 1
• Ukuzivocavoca 2

I-Isostretching yindlela eyenziwe nguBernard Redondo, equka ukwenza ukolula komzimba ngexesha lokuphefumla ixesha elide, okwenziwa ngaxeshanye nokuchasana kwemisipha enzulu ye-vertebral.

Obu bubuchule obugcweleyo, obuquka ukwenza umthambo, onomsebenzi wokuphucula ubhetyebhetye kunye nokomeleza amaqela emisipha ahlukeneyo omzimba, ngokwenza imithambo efanelekileyo, ukuphucula ulwazi ngezikhundla zomqolo kunye namandla okuphefumla.

I-Isostretching ilungele yonke iminyaka kwaye ihlengahlengisa kakuhle kubuchule bomntu ngamnye, ngawo onke amaxesha, kwaye kuba ayinampembelelo, ayibangeli monakalo kwimisipha.

Ziziphi izibonelelo

I-Isostretching, ukongeza ekuphuculeni imeko yomzimba, njengoko inceda ukuphinda ufumane ulwazi ngeendawo ezichanekileyo zomqolo, inokusetyenziselwa ukuphucula iparameter yabantu abadala, ukuthintela ukungahambi kakuhle komchamo, ukuphucula ukujikeleza kwegazi kunye ne-lymphatic, ukonyusa amandla okuphefumla kunye nokunciphisa uxinzelelo lwemisipha . Bona ezinye iindlela zokulungisa ukuma.

Ukongeza, kubonisiwe kunyango lwe-postural dysfunctions, thoracic kyphosis, thoraco-pulmonary expandability, unyango lweentlungu ezingapheliyo zentlungu, ukolulwa kwemisipha yokunyanga nokunyanga i-scoliosis.

Injani imithambo

Izikhundla ezahlukeneyo zenziwa nomntu ohleliyo, oleleyo kwaye omileyo, osebenza ngokuphefumla ngaxeshanye. Inkqubo ye-Isostretching inokwenziwa kube kanye okanye kabini ngeveki, kwaye kufuneka yenziwe ngokuhambelana nonyango lomzimba.

Eminye yemizekelo yokuziqhelanisa ne-Isostretching enokwenziwa yile:

Ukuzivocavoca 1

Ukuma kunye nomqolo ume nkqo kwaye intloko ilungelelaniswe, iinyawo ziyafana, zahlukile kwaye zilungelelaniswe ne-pelvis, ukuze kuqinisekiswe uzinzo olululo, kunye neengalo ecaleni komzimba, kufuneka:

• Yithobise kancinci imilenze yakho;
• Yenza ulwandiso oluncinci lwegxa kunye nesihlahla, ngasemva, ngeminwe eyandisiweyo kwaye ivulekile;
• Isivumelwano esomeleleyo semithambo kunye nemisipha yamalungu;
• Sondela kwii-engile ezisezantsi zamagxa;
• Tsala umoya uze uwukhuphele ngaphandle.

Ukuzivocavoca 2

Ukuma, iinyawo zakho zingqamene, zilungelelaniswe nobubanzi besinqe sakho, uxhaswe kakuhle emgangathweni kunye nebhola phakathi kwamathanga akho, ngaphezulu kwamadolo akho, kuya kufuneka:

• Gcina iingalo zakho zolulelwe ngentla kwentloko yakho nasecaleni kweendlebe zakho, uwele izandla zakho ngentla ngokuzisa ndawonye iintende zezandla, enye nxamnye nenye;
• Yolula iingalo zakho phezulu;
• Cinezela ibhola phakathi kwamadolo akho;
• Isivumelwano semisipha yamalungu;
• Tsala umoya uze uwukhuphele ngaphandle.

Isimo ngasinye kufuneka siphindwe ubuncinci amaxesha ama-3.

Bukela le vidiyo ilandelayo kwaye ubone indlela onokuphucula ngayo ukuma kweminye imisebenzi