I-gatorade eyenziwe ekhaya ukuba ithathe ngexesha lomsebenzi womzimba

Umxholo

• Izithako
• Imowudi yokulungiselela

Le isotonic yendalo ukuthatha ngexesha loqeqesho kukuvuselelwa okwenziwe ekhaya okubuyisela endaweni isotonics ezinje ngeGatorade, umzekelo. Iresiphi etyebile kwizimbiwa, iivithamini kunye neklorophyll, ethi ngaphandle kokuba yendalo ilula ukuyenza kwaye incede ukuba ube neziphumo ezingcono ngokuzilolonga.

Ukulungiselela oku kuhlaziya, landela iresiphi engezantsi:

Izithako

• I-300 ml yamanzi ecoconut
• Iiapile ezi-2
• Isiqu sekhaphetshu esi-1

Imowudi yokulungiselela

Ukubetha izithako kwi-blender kunye noxinzelelo emva koko.

Ingcebiso elungileyo yokulungiselela oku kuthambisa indalo kuqeqesho kukusebenzisa amanzi abandayo kakhulu ecoconut kwaye udlulise i-apile peel kunye nekhaphetshu kwi-centrifuge emva koko udibanise.

Esi siselo sendalo sithatha indawo yeziselo ezinje ngeGatorade, iSportade okanye iMarathon kakuhle, ifumana amanzi ngcono nangakumbi kunamanzi amsulwa, ngaphandle kokuvelisa ubunzima esiswini. Kwaye ukongeza ekunikezeleni amandla ngakumbi amaminerali, kuququzelela kwaye kwandise ixesha lokuzilolonga, ngaphambi kokufaka ukudinwa, ngokwenza njalo kuphuculwe umgangatho womzimba.

Olunye ukhetho kukusela amandla okumnandi okulungiselelwe kunye nobusi kunye nemon, ethi ngaphandle kokugcina i-hydration, ikwaphucula ukusebenza ngexesha loqeqesho, njengoko inika amandla. Jonga ukuba ungasilungisa njani isiselo esenziwe ekhaya ngokubukela ividiyo kwi-Nutritionist yethu:

Izithambisi zoqeqesho, isotonic okanye into eyaziwayo, iziselo zemidlalo, zibonisiwe kwiimbaleki okanye abantu abakhutheleyo abachitha ixesha elingaphezulu kweyure, kuba bakhawulezisa ukubuyisela ulwelo kunye neeminerali ezilahlekileyo kukubila.