Ngaba kubi ukukrwela ulusu lwakho olomileyo?

Umxholo

• Hlamba ngento ethambileyo
• Pat, musa ukukhuhla
• Ukuphefumla lula
• Lungisa ulusu ngaphambi kokulala
• Lungisa i-thermostat
• Uphengululo lwe

Ngaba sele yenzekile? Uyazi, laa ntsinjana yolusu iphaphazela ngaphandle xa ukhulula iikawusi zakho ebusika okanye indawo erhawuzelelwa yesikhumba esomileyo kwiingqiniba neentsini zakho ongenakuze uyeke ukuzikrwela? Zonke ezi zizikhumbuzo ezingathandekiyo zokuba awukhathaleli elona lungu lam likhulu lolusu. Ngaba ukukrwela ulusu olomileyo akulunganga kuwe? Hayi ncma. Inyani yokuba ufuna okanye ufuna ukuyikrwela ngowona mcimbi. Kuba ngubani ofuna ukuziva urhawuzelelwa ngalo lonke ixesha?

Ulusu olomileyo sisiphumo esingenakuthintelwa ukuba uhlala ixesha elide phambi kweendawo zokubasa iinkuni, okanye kwiishawa ezinomphunga, zombini onokuthi uzenze xa ubushushu buyehla. Ezo flakes zithetha into enye: Isithintelo esikhuselekileyo esinoxanduva lokutshixa ukufuma kunye nokugcina ukucaphuka kulusu lwakho kuyekisiwe. Zininzi izinto ezinokuphazamisa eso sithintelo: imozulu ebandayo, ubushushu obunyukayo, umoya wangaphandle, iisepha ezirhabaxa, kunye neetoni ezisekwe etywaleni ukubala nje ezimbalwa. Kwaye lixesha lokwenza utshintsho. Okokuqala, zixhobise ngeyona ndlela yokukhathalela ulusu olomileyo, emva koko ujonge ezi ngcebiso malunga nendlela yokugcina ulusu lwakho luthambile kwaye luthambile ubusika bonke:

Hlamba ngento ethambileyo

Khetha i-bar emnene, ehambisa amanzi, engenasepha. I-Dove White Beauty Bar ($ 5; target.com) lukhetho olufanelekileyo. Iisepha zendabuko ezinamazinga aphezulu e-pH zihlutha ulusu lwendalo, ioli ekhuselayo kwinkqubo yokucoca, ngoko ke ugweme.

Pat, musa ukukhuhla

Xa ufuna uncedo olongezelelekileyo ekulweni iiflakes, bamba ulusu lomile; sukuhlikihla. Kwaye sebenzisa into yokuthambisa kwimizuzu nje yokuphuma kwishawari yakho efudumeleyo (engashushu). Enye ene-petrolatum, i-dimethicone, i-glycerin, okanye i-hyaluronic acid inokusebenza ngcono. I-Vaseline Unonophelo Olunzulu Ukulungisa I-Lotion Engavumbangayo (i-$ 4; i-jet.com) yinto ekhethekileyo kuba ine-micro-droplets ye-cult classic petroleum jelly ene-cosmetically smooth feel. Beka intwana eyongezelelweyo ezidleleni zakho ukunqanda ukutsha komoya.

Ukuphefumla lula

Emva koko, qiniseka ukusebenzisa i-humidifier endlwini yakho. Ayigcini nje ngokubuyisela ukufuma kumoya owomileyo, umoya omdala, kodwa inokunceda nokususa impumlo exineneyo.

Lungisa ulusu ngaphambi kokulala

Ngaphambi kokuba ubethe ingxowa, zama ukusebenzisa imaski ye-hydrating sheet amaxesha ambalwa ngeveki. Ukuba igalelwe phezu kweserum esekwe kwi-hyaluronic acid, unako ngaphandle kokukhanya okumangalisayo.

Lungisa i-thermostat

Ekugqibeleni, zisa iqondo lokushisa endlwini phantsi ebusuku ngelixa ulele. Zigcine ushushu ngeengubo okanye ngempahla endaweni yobushushu bokomisa ulusu.

• Iindlela ezi-8 zokuCoca kakhulu ulusu lwakho
• Ezona Ndlela ziPhambili zokuMisa umzimba wakho ngokuLulamileyo kwesikhumba
• Ezi oyile zomileyo ziya kuluhambisa ulusu lwakho olomileyo ngaphandle kokuziva utyhafile
• Kutheni i-Glycerin iyiMfihlo yokoyisa ulusu olomileyo

Uphengululo lwe