UJennifer Aniston unamaphupha okuvula iZiko lakhe lokuPhila

Umxholo

• Uphengululo lwe

UJennifer Aniston akangomntu ongaziwayo kwilizwe lempilo-ntle. Ungene kakhulu kwi-yoga kwaye ujikeleza kwaye konke malunga nokuphuhlisa unxibelelwano olungcono kwingqondo yakhe, iimvakalelo kunye nomzimba. Kutshanje, sifunde ukuba imfihlo yakhe yokujonga ngokufanayo amashumi eminyaka ibiyinto yakhe yokubeka phambili ixesha lam "lokubeka" kunye nokuzikhathalela ngaphezu kwayo yonke into. (P.S. Nantsi indlela yokwenza ixesha lokuzinyamekela xa ungenayo.)

Kudliwanondlebe no IHarper's Bazaar, Umlingisi oneminyaka engama-48 ubudala uphinde wavula malunga namaphupha akhe okuvula iziko lezeMpilo ukuze mhlawumbi abantu abaqhelekileyo babenombono wokujonga (kunye nemvakalelo!) ngokulungileyo njengaye.

“Ndinephupha apho unendawo entle enabajonga ubuso, ukuzilolonga okujikelezayo, iiklasi zokucamngca, kunye nekhefi eneendlela zokupheka ezinempilo enempilo yokutya okumnandi ukuze ungavinjwa,” uxelele iphephancwadi. (Idibeneyo: UJennifer Aniston Uvuma iMfihlo yakhe yokuSebenza eyi-10)

Uqhubekile ngokongeza ukuba ufuna ukwenza amava okuphumla kunye nokufaka i-refueling kwaye avumele abantu ukuba balungiselele nantoni na abaphoswa kuyo xa bemkile. “Ndiyisebenza engqondweni yam,” watsho. "Hayi ukuvakala konke u-woo-woo, kodwa ukuba uphuma uye kwihlabathi ngoxolo lwangaphakathi, uyonwabile ngakumbi. Kukho umgaqo-nkqubo omfutshane kakhulu wobomi endinawo ngoku ngomsebenzi wam; akukho Nancy embi." Um, sibhalisa phi?

Umtyunjwa u-Oscar naye wavula malunga nobuhle obuhlala buvela. Ukuya kwakhe kusasa? Apple cider iviniga-kunye neevithamini. "Iivithamini. Iivithamini. Iivithamini. Ndithatha iivithamini ezininzi, "wabelana. (Idibeneyo: Zeziphi iivithamini ekufuneka ndizithathile?)

Oko kuthetha, uya kuba ngowokuqala ukuvuma ukuba kwihlabathi lanamhlanje kunzima ukuhambisana neendlela zempilo. "Andizukuxoka," utshilo. "Iyatshintsha ngalo lonke ixesha kuba umntu uya kuthi, 'Owu, Thixo wam, awuthathi ilahle elicushiwe?' Emva koko wehla ngomngxuma weGoogling ukuze uqonde izibonelelo zaloo nto, okanye i-turmeric okanye idandelion yokugcina amanzi." Ewe, ngokuqinisekileyo ngekhe (kwaye akufuneki!) Uzame zonke iindlela zokuphila kakuhle phaya, kwaye kubalulekile ukuba wenze uphando lwakho kuqala. Enkosi ngesikhumbuzo #realtalk, Jen.

Uphengululo lwe