U-Kate Hudson Usinika Umona kwi-Underwear yeNewwear

Umxholo

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Izolo nge-Instagram, besibabalwe ngobuhle kwaye siyazibuza ukuba ngo-Kate Hudon's abs. Isizathu? (Kodwa ngenene, ngaba ikho ekufuneka ibekho?) Ukuhlekisa ngesinxibo esitsha kunye nesinxibo somfana kwinkampani yakhe yeempahla zemidlalo, iFabletics. Siyazi iinjongo ze-abs, iinjongo zokunxiba. .

Kuya kufuneka ulinde usuku lukaValentine ukuze ufumane isinxibo, kodwa kwi-abs yangaphambili sikugubungele ngeentsingiselo ezamkelweyo ze-Fabletics ezisuka ku-Matshi ka-Kate Hudson Ubume ikhuselo lokuzilolonga. Isiqhelo senziwe nguMadison Doubroff, umlawuli weBionic Body kunye nomqeqeshi oqeqeshiweyo weFabletics, kwaye waboniswa apha ngezantsi nguGinger Ressler, owayengumdlali weembaleki kunye nemodeli yokomelela komzimba kunye nesitayile esiyintloko sikaFabletics. (Kwaye, jonga uKate Hudson's Favorite Pilates Moves.)

Ukukhutshwa kwePlank ePike

Isebenza ngamagxa, umva, i-abs, i-butt, i-quads

Qala kwiplanki ngokuqaqambisa ibhola. Cinezela ezintendeni ukubuyela umva de ibhola ihlale emathangeni kunye nomzimba owenze umgca odibeneyo. Tsala ibhola uye phambili, uze kwiibhola zeenyawo ukuze umzimba wenze iV eguqulweyo. Buyela kwindawo yokuqala. Phinda imizuzwana engama-40 ukuya kwengama-60.

Ibhulorho enomlenze omnye

Umsebenzi we-abs, butt, hamstrings

Hlala ngomqolo ngokuchasene nebhola, amadolo agobileyo, iinyawo ziyicaba kunye nobubanzi benyonga ngaphandle. Phakamisa isinqe ukuze umzimba wenze umgca othe tye ukusuka emagxeni ukuya emadolweni (intloko, amagxa, kunye nomqolo ongaphezulu uphumle kwibhola); beka izandla esinqeni. Yandisa umlenze wasekunene ngaphandle ngokuhambelana nedolo lasekhohlo, unyawo luguquguquke. Umlenze ongezantsi. Tshintsha amacala; phinda. Qhubeka nokutshintsha amacala imizuzwana engama-40 ukuya kwengama-60

Ibhulorho ejikelezayo

Umsebenzi we-abs, oblique, butt, hamstrings

Hlala ngomqolo ngokuchasene nebhola, ibhanti lamadolo, iinyawo ezicabalele kunye nobubanzi benyonga ngaphandle. Phakamisa isinqe ukuze umzimba wenze umgca othe tye ukusuka emagxeni ukuya emadolweni (intloko, amagxa, kunye nomqolo ongaphezulu uphumle kwibhola); Yandisa iingalo phezulu, iintende zezandla ndawonye ukuqala. Jikelezisa torso ekunene kwaye wandise umlenze wasekunene uye ngasekunene. Buyela kwindawo yokuqala. Tshintsha amacala; phinda. Qhubeka nokutshintsha amacala imizuzwana engama-40 ukuya kwengama-60.

IPlank Tsala-Ngokwandiswa

Isebenza ngamagxa, i-abs, i-oblique, i-butt, i-quads

Qala kwiplanki ngokuqaqambisa ibhola. Zoba idolo lasekunene kwicala lengqiniba lasekhohlo, emva koko wandise umlenze wasekunene ngasemva nangaphezulu, uvule isinqe kodwa ugcine isikwere samagxa. Phinda kwakhona kwimizuzwana engama-20 ukuya kwengama-30. Tshintsha amacala; phinda.

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