Lo Mqeqeshi weKegels ngoyena Mnandi uMgangatho wePelvic oya kuba nawo- kwaye ndizamile

Umxholo

• Umgangatho wakho we-pelvic ngumsipha
• Kulapho uElvie kunye nokudlala kweKegels, angena khona
• Umqeqeshi weKegel othetha nawe njengaye nawuphi na umqeqeshi ongumntu
• Kuphi ukuthenga umqeqeshi weKegels

Umgangatho wakho we-pelvic ngumsipha

Inokukothusa-okanye hayi, ukuba wakhe waba lixhoba lokuvuza kwe-pee ngengozi-ukuba ukuphazamiseka kwethambo lomqolo kuqheleke kakhulu. Ngokutsho kweZiko lezeMpilo leSizwe, bachaphazela uninzi lwabafazi base-US (kwaye ngokungaqhelekanga, amadoda) njengabaneminyaka engama-20 ubudala. Iimpawu zingahoywa ngokulula kwaye ziphosakele njenge "ziyenzeka" imeko, kodwa unyango lunokuba lula kwaye lusebenze njengokuzilolonga kwemizuzu eli-10.

Ukuzivocavoca umgangatho wakho we-pelvic kubalulekile, kuba njengemisipha kuwo wonke umzimba wakho, ezi kufuneka zenziwe ngokuqhubekayo ukuze zikhule.Ungagcini ukugxila kwezi zihlunu ngezo zihlandlo zibalulekileyo, njengaxa kufuneka ubambe isinyi ngexesha lemizuzu yokugqibela yekonsathi kaBeyoncé.

Zikwizihlunu ezifanayo ozisebenzisayo xa usabelana ngesondo (naxa abafazi betsala). Rhoqo, xa abantu basetyhini befumana iintlungu ngexesha lokwabelana ngesondo okanye banengxaki yokufumana i-orgasm, umgangatho weplavic unetyala. Ezinye iimpawu ezinokuthi zenzeke ukungazibambi, iintlungu zangasemva, ukuqhina, nokunye okuninzi.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kulapho uElvie kunye nokudlala kweKegels, angena khona

Yenziwe nguTania Boler noAlexander Asseily- kwaye isetyenziswa ngukumkanikazi womzimba, uKhloe Kardashian -U-Elvie ngumqeqeshi weKegels onokufaka unxibelelana neapp kwifowuni yakho ukukukhokela kwinkqubo ye-biofeedback. Elona candelo lililo? Ingxelo yexesha lokwenyani oyifumanayo ivela kwinduduzo yekhaya lakho.

UBoler uthathe isigqibo sokwenza le mveliso emva kokufumana utshintsho emzimbeni wakhe emva kokubeleka. Ukuphazamiseka kumgangatho wepelvic kunokubakho ngenxa yokuzala, ukonzakala okubuhlungu, ubudala, okanye ufuzo nje. "Njengokuba bendiphanda kwaye ndithetha neengcali, ndiye ndaqonda ukuba akukho nto intsha kwaphela," ucacisa uBoler.

"Ukunika abantu basetyhini i-biofeedback yokwenyani kuboniswa njengeyona ndlela inokuthenjwa yokukhuthaza ukuzibophelela kunye nokuphucula iziphumo zoqeqesho lwezihlunu zomqolo, kodwa obu buchwephesha babukho phantse kwizibhedlele."

I-Biofeedback luhlobo lonyango olusebenzayo ngokunceda wena kunye nomzimba wakho ukuba ufumane ulwazi oluthe kratya ngemisebenzi yalo. Imiyalelo kaKegel inokufumaneka ngokulula kwi-Intanethi, kodwa uninzi lwabantu lukufumanisa phantse kungenakwenzeka ukuba uqaphele inkqubela phambili ngexesha lokwenyani- okanye nokuba bayenza ngokuchanekileyo. Kulapho iithoyi ezinje ngoElvie zinokunceda khona.

Ndakhe ndeva ngeebhola zeKegel ngaphambili (isinyithi okanye iibhola zesilicone ezifakwe kwilungu lobufazi ukunika izihlunu into yokubamba kuyo), kodwa ungaze umqeqeshi ondinike ingxelo ekhawulezileyo, ndiye ndanomdla ngoko nangoko ndaye ndagqiba kwelokuba ndinike umqeqeshi isivunguvungu.

Umqeqeshi weKegel othetha nawe njengaye nawuphi na umqeqeshi ongumntu

Umbono wam wokuqala kumqeqeshi ka-Elvie yayikukuba ukupakishwa kwakulungile kwaye kuhle, kwaye ityala lokutshaja umqeqeshi angena kulo lalilihle ngokulinganayo. Umqeqeshi wenziwe nge-silicone kunye nokutyibilika ngaphakathi njenge tampon enomsila omncinci ophumayo. Ikwajongeka njengokufana ne-V-Vibe vibrator ephumeleleyo evunywa nguKhloe Kardashian.

Kwakukhululekile, kwaye nangona ndandiziva ngathi ndihlala ndiqeqesha ngalo lonke ixesha, ayizange ibe buhlungu. Insiza iqhagamshela kumqeqeshi isebenzisa iBluetooth emva koko ihamba uthotho lokuzilolonga ekubonakala ngathi kuyonwabisa njengemidlalo yeselfowuni apho uzama ukubetha iithagethi kwaye utsibe ngaphezulu kwemigca usebenzisa izihlunu zakho zeKegel.

Ndifumene imiyalelo elula ukuyilandela kwaye ngokunyanisekileyo kumnandi! Ukuba bendikhe ndazama iiKegels ngaphandle kwalo naluphi na uhlobo lwesixhobo, yayiyimfundo yokwenyani ukubukela ukuba yeyiphi impembelelo endandinayo xa ndandiguqula izihlunu zam ezantsi zeplavic. Ndiyithandile into yokuba indinike ingxelo ekhawulezileyo. Insiza yandenza ukuba ndizame ukuhamba ngesandla sam ngaphambi kokufaka umqeqeshi ukuze ndikwazi ukubona into eyenzekayo ngaphakathi.

Umqeqeshi ukwakunika iingcebiso ezineenkcukacha ngendlela yokuphucula ukusebenza kwakho. Umzekelo, bendityhala ezantsi ngaphezulu kokutsala kwaye yandixelela ukuba ukutsala phezulu kuya kuzomeleza ngcono izihlunu zam ukuthintela ukungazinzi kwixesha elizayo.

U-Elvie ukwalandela inkqubela phambili yakho ekuhambeni kwexesha kunye nokuseta ukuzilolonga okwenzelwe wena ngokwamanqanaba amane, ukusuka kuqeqesho ukuya phambili. Isicwangciso sam sokuzilolonga siquka ukuzilolonga kathathu ngeveki nganye ixesha elimalunga nemizuzu eli-10. Oku kulungele abo bangenalo ixesha okanye amandla okuzinikela kwiiseshoni zonyango olude.

Kuphi ukuthenga umqeqeshi weKegels

Umqeqeshi kaElvie uyinto emnandi ngokupheleleyo, kodwa unokuba nexabiso elincinci njengoko ihlawula i $ 199. Ukuba ujonge enye indlela ebiza ixabiso eliphantsi, i-A & E Iziyolo ezithandekayo ze-Kegel Set iqulethe iibhola ezine ezinobungakanani obahlukeneyo bokusebenza kukaKegel kunye nokuthengisa kwakhona kwiAmazon nge $ 24.43.

Ukuba ufuna ngokukodwa icandelo loqeqesho lika-Elvie, i-app "myKegel" iya kukuhamba ngokuzilolonga kweKegels kunye nokukhumbuza ukuba usebenze kwaye ulandele inkqubela phambili yakho ekuhambeni kwexesha. Le app yi- $ 3.99 kuphela kwaye nangona ingenakuxelela ngokuchanekileyo ukuba imisipha yakho iphendula njani, yeyona ndlela ifanelekileyo, enokufikeleleka ngakumbi kumqeqeshi kaElvie.

Nangona ungenayo i-pelvic floor disorder, unokufumana inzuzo kwi-Kegel. Ukomeleza ezi zihlunu zibalulekileyo akunakunceda kuphela ukunqanda ukungabinamdla kunye nemicimbi yamathumbu, kodwa kunokukhokelela ekuzalisekiseni nangakumbi kunye nasezinzulwini ze-orgasms kunye nokunciphisa iintlungu ngexesha lokwabelana ngesondo.

Misela ialam yakho yemihla ngemihla, bamba umqeqeshi wokuzilolonga, kwaye ufumane uqeqesho!

UHannah Rimm ngumbhali, umfoti, kunye nomntu odala ubuqili kwisiXeko saseNew York. Ubhala ikakhulu ngempilo yengqondo kunye neyesondo kunye nokubhala kwakhe kunye nokufota kuye kwavela e-Allure, HelloFlo, nase-Autostraddle. Ungamfumana emsebenzini Ngobayi.com okanye umlandele I-Instagram.