U-Khloé Kardashian Ukwabelana ngezinye ii-3-Ingredient Breakfast Ideas

Umxholo

• Ibhotolo yeAlmond kunye neBanana Toast
• Isipinatshi kunye ne-Bell Pepper Omelet
• Uphengululo lwe

Xa kuziwa ekutyeni, uKhloé Kardashian ubonakala ethanda ukukhululeka. (Wabelana ngamaqebengwana amancinci awagcinayo kwifriji yakhe kunye nokukhetha kwakhe ukutya kwiivenkile ezikhawulezayo zokutya kwiapp yakhe.) Ngokwendalo, uneendlela zokupheka zesidlo sakusasa ezilindelwe kwindawo yokugcina izixhobo. Ngoku, inkwenkwezi yabelana ngesidlo sakhe sakusasa sezithako ezintathu asithandayo.

Kukho ukhetho olumnandi kunye nolungileyo: ibhotolo ye-almond kunye ne-banana toast, kunye nesipinatshi kunye ne-bell pepper omelet. Zombini zenza ukhetho lwakusasa olukrelekrele kuba amaqanda kunye nebhotolo yealmond zombini zinamafutha asempilweni kunye neprotheyini, ekugcina uvutha. (Esinye isidlo sakusasa esizaliswe yiprotheyini uKardashian uyayithanda?)

Ukuba uhlala utyhala ukutya emlonyeni wakho xa uphuma emnyango kusasa, ukuhlengahlengisa indlela yakho yokupheka kwasekuseni kulula kunokuba yimpendulo. (LBH, isiluleko esithi "ukuvuka nje kwangaphambili" akusoze kunceda.) Iindlela zokupheka zeKardashian zilungile ngemizuzu kwaye azidingi ingcinga eninzi. Nantsi indlela abenza ngayo.

Ibhotolo yeAlmond kunye neBanana Toast

"Ibhotolo ye-almond kunye neebhanana zimbini kwizinto endizithandayo phambi okanye emva kwesesh yokubila-kodwa zidibanise zombini kunye [i-emoji yamehlo entliziyo]! Kule, vele ukhuphe isilayi okanye ezibini zesonka sengqolowa kwi-toaster. Lo gama injalo loo nto. Yenza into yayo, yinqumle ibhanana ibe ngamasuntswana alumayo.Yakugqitywa i-toast, yanda ibhotolo ye-almond isidlo sakusasa sipakishwe nefayibha kunye ne-potassium. Izakukugcina uphelele ngexesha lesidlo sasemini! "

Isipinatshi kunye ne-Bell Pepper Omelet

"Qala ngokusika iipepile zentsimbi (ndiyakuthanda ukusebenzisa obomvu, omthubi, nohlaza) kwaye ndizipheke ngepani enganqamki phezu kobushushu obuphakathi kangangemizuzu emi-3 ukuya kwemi-5. Nje ukuba zithambe kancinci, jula isandla Ispinatshi qhubeka uvuthulula i veggies de ispinach sibune .

Ndiyathanda ukubetha amaqanda am kwikomityi yokulinganisa yePyrex, ngoko ke ndingawagalela epanini yam. Pheka ngobushushu obuphakathi, ucofe emaphethelweni nge-spatula kwaye uthambise ipani ukuze naliphi na iqanda eliluhlaza libethe ubushushu. Nje ukuba umphezulu wamaqanda upheke, yongeza kwakhona kwi-bell pepper kunye nomxube wesipinatshi kwelinye icala lepani kwaye usonge amaqanda ngaphezulu, wenze ipokotho encinci. Yiyo leyo!"

Uphengululo lwe