Umbhali: Eugene Taylor
Umhla Wokudalwa: 15 Eyethupha 2021
Hlaziya Umhla: 16 Eyenkanga 2024
Anonim
Yoga kwa Kompyuta na Alina Anandee #2. Mwili wenye kubadilika wenye afya katika dakika 40.
Ividiyo: Yoga kwa Kompyuta na Alina Anandee #2. Mwili wenye kubadilika wenye afya katika dakika 40.

Umxholo

Ilungu liqela lezicubu ezinenjongo eyodwa. Benza imisebenzi ebalulekileyo exhasa ubomi, njengokumpompa igazi okanye ukuphelisa ityhefu.

Izixhobo ezininzi zithi kukho amalungu angama-79 aziwayo emzimbeni womntu. Sisonke, ezi zinto zisigcina siphila kwaye zisenza sibe yile nto siyiyo.

Kodwa ngokophando lwakutsha nje, kunokubakho amalungu angakumbi emzimbeni. Oku kubandakanya i-interstitium, ulwakhiwo ezinye iingcali zicinga ukuba lelona lungu litsha likhulu.

Leliphi elona lungu likhulu?

Ukuza kuthi ga ngoku, ulusu luthathwa njengeyona nto inkulu. Igubungela umzimba wakho uphela kwaye yenza malunga nobunzima bomzimba wakho uphela. Ulusu lwakho lumalunga neemilimitha ezi-2 ubukhulu.

Umsebenzi wesikhumba sakho:

  • khusela umzimba wakho koxinzelelo lwendalo njengeentsholongwane, ungcoliseko, imitha evela elangeni, kunye nokunye
  • lawula ubushushu bomzimba wakho
  • fumana ulwazi lweemvakalelo
  • gcina amanzi, amanqatha, kunye nevithamini D

Kodwa, ngokuka-a, i-interstitium ngoku inokuba lelona lungu likhulu. Iziphumo zabo, ezichaza i-interstitium njengelungu, zibonisa ukuba inokuba nkulu kunesikhumba.


Yintoni i-interstitium?

Ngaphezu kwesiqingatha solwelo lomzimba wakho sikwiiseli zakho. Malunga nesixhenxe kulwelo lomzimba wakho lufumaneka kwii-lymph node, izitya ze-lymph, intliziyo, kunye nemithambo yegazi. Olunye ulwelo lubizwa ngokuba lulwelo olungena ngaphakathi.

I-interstitium luluhlu lweendawo ezizele lulwelo ezenziwe ngezicwili eziguqukayo. Le nethiwekhi yeethishu ngamanye amaxesha ibizwa ngokuba yi-lattice okanye i-mesh.

Itholakala kwiindawo ezininzi zomzimba wakho, kuquka:

  • ngaphantsi komphezulu wolusu lwakho
  • kwi-fascia yakho (izicubu ezinokubamba umzimba wakho kunye)
  • kwimigca yemiphunga yakho nakwindlela yokwetyisa
  • kumngxunya wenkqubo yakho yokuchama
  • ejikeleze imithambo yakho kunye nemithambo

Kumiswe kakuhle ukuba i-interstitium ngowona mthombo uphambili womzimba we-lymph fluid. Nangona kunjalo, ababhali besifundo bakholelwa ekubeni ikwakhusela izicwili ekuhambeni kwendalo kwamalungu akho, njengaxa ikhontrakthi yakho ye-GI yesivumelwano xa usetyisa ukutya.

Bathi inokuba nenxaxheba kwiimeko ezifana nomhlaza kunye nezifo ezivuthayo.


Ngenxa yezi zinto zifunyanisiweyo, ababhali bathi umsebenzi owahlukileyo we-interstitium uyenza ilungu. Kodwa asingabo bonke oososayensi abavumayo.

Ukuba uluntu lwezonyango luthatha isigqibo sokuba lilungu, liya kuba lilungu le-80 kunye nelona likhulu emzimbeni.

Kude kube yingxelo ye-2018, i-interstitium ibingekafundwa banzi. Uphando olungakumbi luyafuneka ukuqonda ngokupheleleyo i-interstitium, kunye nomsebenzi wayo kunye nobungakanani bayo ngokubanzi.

Leliphi elona lungu likhulu liqinileyo langaphakathi?

Elona lungu langaphakathi likhulu liqinileyo sisibindi sakho. Inobunzima obumalunga ne-3,5 yeepawundi okanye i-1.36-1.59 yeekhilogram kwaye ilingana nobukhulu bebhola ekhatywayo.

Iwebhu

Isibindi sakho sisezantsi kombambo wakho kunye nemiphunga, kwindawo ephezulu yesisu sakho. Iyasebenza:

  • hluza ususe ityhefu egazini lakho
  • ukuvelisa inyongo
  • yenza iiproteni zeplasma
  • tshintsha i-glucose engaphezulu kwi-glycogen yokugcina
  • lawula ukujiya kwegazi

Ngawuphi na umzuzu, isibindi sakho sibambe malunga neponti yegazi lomzimba wakho.


Ngawaphi amanye amalungu amakhulu?

Ubungakanani bomzimba buxhomekeke kubudala bakho, isini, kunye nempilo iyonke. Kodwa ngokubanzi, la malungu alandelayo lelona likhulu ngaphakathi emva kwesibindi:

Ingqondo

Ingqondo yomntu inobunzima obumalunga neepawundi ezi-3 okanye i-1.36 yeekhilogram. Imalunga nobungakanani obufanayo ngamanqindi amabini adibeneyo.

Ubungakanani beqondo lobungakanani bengqondo zezi zilandelayo:

  • Ububanzi: 5.5 intshi okanye 14 cm
  • Ubude (ngaphambili ukuya ngasemva): 6.5 intshi okanye 16.7 iisentimitha
  • Ukuphakama: 3.6 intshi okanye 9.3 iisentimitha

Ingqondo yakho ifana nekhompyuter yomzimba wakho. Iqhuba ulwazi, itolike iimvakalelo, kunye nolawulo lokuziphatha. Ikwalawula nendlela ocinga nokuziva ngayo.

Ingqondo yakho yahlulwe yangamacandelo amabini, adityaniswe yimicu yemithambo-luvo. Isiqingatha ngasinye sobuchopho silawula imisebenzi ethile.

Rhoqo, ukubonakala kwengqondo kuthelekiswa naleyo ye-walnut eyongamileyo. Iqulethe malunga ne-100 yezigidigidi zemithambo-luvo kunye nonxibelelwano lwe-100 trillion, oluthumela imiqondiso komnye nomnye nasemzimbeni wonke.

Ingqondo yakho ihlala isebenza kwaye iqhubekeka ulwazi, nokuba ulele.

Amaphaphu

Imiphunga yakho lelona lungu lesithathu likhulu emzimbeni wakho.

  • Ngokudibeneyo, imiphunga yakho inobunzima obumalunga ne-2.2 yeepawundi okanye malunga nekhilogram enye.
  • Zimalunga ne-intshi eziyi-9.4 okanye iisentimitha ezingama-24 ukuphakama ngexesha lokuphefumla kwesiqhelo.

Ngokomndilili, imiphunga yendoda endala inokubamba malunga neelitha ezi-6 zomoya. Oku kumalunga neebotile zesoda ezi-2-litre.

Xa uphefumla, imiphunga yakho ioksijini yegazi lakho. Xa ukhupha umoya, zikhupha ikharbon diokside.

Umphunga wakho wasekhohlo mncinci kancinci kunomphunga wakho wasekunene ovumela indawo yentliziyo. Ngokudibeneyo, indawo engaphezulu yemiphunga inkulu njengenkundla yentenetya.

Intliziyo

Emva kwemiphunga, elona lungu likhulu lilandelayo yintliziyo yakho.

Intliziyo ephakathi ithi:

  • 4.7 intshi okanye 12 cm ubude
  • 3.3 intshi okanye 8.5 iisentimitha ububanzi
  • malunga nobukhulu obulinganayo njengezandla ezibini ezidityanisiweyo

Intliziyo yakho imi phakathi kwemiphunga, ibekwe kancinci ngasekhohlo.

Intliziyo yakho isebenza kunye nemithambo yakho yegazi yokupompa igazi emzimbeni wakho wonke. Imithambo isusa igazi entliziyweni yakho kwaye imithambo izisa igazi kulo. Ngokudibeneyo, le mithambo yegazi imalunga neekhilomitha ezingama-60,000 ubude.

Kwimizuzu nje eyi-1, intliziyo yakho ipompa iilitha zegazi eziyi-1.5. Igazi lihanjiswa kwiseli nganye emzimbeni wakho ngaphandle kwekhoyneas yamehlo akho.

Izintso

Izintso zakho lilungu lesine ngobukhulu emzimbeni wakho.

Umyinge wezintso umalunga neesentimitha ezili-10 ukuya kwezi-12, okanye ii-intshi ezi-4 ukuya kwezi-4.7 ubude. Intso nganye iphantse ilingane nenqindi elincinci.

Izintso zakho zisezantsi kwembambo yakho, kwelinye icala lomqolo.

Intso nganye yakho inezinto zokucoca ezimalunga nesigidi. Xa igazi lingena kwizintso zakho, ezi zihluzo zisebenza ukususa iimveliso zenkunkuma, ukulawula amanqanaba etyuwa emzimbeni wakho, kunye nokuvelisa umchamo.

Ngeeyure ezingama-24 kuphela, izintso zakho zihluza malunga neekota ezingama-200 zolwelo. Malunga neekota ezi-2 zoku zikhutshwa emzimbeni wakho njengomchamo.

Umgca wezantsi

I-interstitium ngumnatha wezithuba ezigcwele ulwelo ezixhaswa ngumnatha wezicubu ezinxibelelanayo. Ukuba uluntu lwezonyango luyayamkela njengelungu, inokuba lelona lungu likhulu emzimbeni wakho.

Kodwa kude kube lelo xesha, ulusu luphezulu kuluhlu njengeziko elikhulu. Elona lungu langaphakathi liqinileyo sisibindi sakho, silandelwa yingqondo, imiphunga, intliziyo kunye nezintso.

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