Intsalela yeCilantro? I-10 yokusetyenziswa okonwabileyo kwii-Herbs ezongezelelweyo

Umxholo

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Nabani na owakhe wenza i-guac uye wadibana nale conundrum yosuku olulandelayo: uninzi lwe-cilantro eyongezelelweyo kwaye akukho lwazi lokuba mabenze ntoni ngalo. Ngelixa i-avocado eseleyo, iitumato, itswele, kunye negalikhi ngokuqinisekileyo banokufumana ikhaya kwiisaladi, izitya ezisecaleni, kunye nesidlo sangokuhlwa, uphawu oluhlaza lwe-guac ngamanye amaxesha lunokuzifumana kudoti. (Akusekho! ICilantro, iSorrel, kunye ne-8 yokuKhetha okuTsha okuPhucukileyo ngoMeyi.)

Kodwa loo nto ibuhlungu, ucinga ukuba i-cilantro ayipakishwanga kuphela ngencasa, kodwa amagqabi ayo aluhlaza azaliswe ngama-antioxidants, iivithamini, ioyile ezibalulekileyo kunye nefiber. Ke lixesha lokuba usebenzise lonke iqela-kwaye ungeze ubuqaqawuli kwiitya zakho okwangoku.

UKUGCINA:

1. Hlamba, usike, uqumbe. Emva kokuba usebenzise into oyifunayo, gcina enye kwingxowa yeplastiki encinane efrijini, utsho uKeri Gans, R.D., umbhali wencwadi ethi Ukutya okuncinci koTshintsho kunye nelungu leBhodi yeeNgcebiso. Ungathatha into oyifunayo ngexesha, ngelixa ugcina imifuno intsha. Ingcebiso yePro: Sebenzisa iingxowa zobungakanani besnack kwaye ulinganise ubungakanani bokukhonza kwangaphambili ukuze uzigcinele ixesha kamva.

2. Yongeza amanzi. "Ungagcina i-cilantro esitsha kwifriji kunye neziqu ezantsi kwiglasi yamanzi (utshintsha amanzi yonke imihla) okanye usonge ngobunono itawuli yamaphepha emanzi uyibeke kwisingxobo esinokutywinwa kwakhona kwifriji ukuya kwiintsuku ezisixhenxe utshilo uToby Amidor, iRD, ingcali ngezesondlo kunye nombhali Ikhitshi le-Yogurt yase-Greek: Ngaphezulu kwe-130 e-Delicious, iiresiphi ezinempilo kwisidlo ngasinye soSuku.

UKUPHEKA:

1. Spice i-salsa yakho. Ivenkile ethengiweyo okanye eyenziwe ekhaya, intwana ye-cilantro inokongeza incasa eninzi kwitumato okanye imango salsa, utshilo u-Amidor.

2. Phinda ucinge ngetaco ngoLwesibini. "Ufafaze njengomhombiso weetacos," utshilo u-Amidor. Okanye, thabatha inyathelo eliya phambili kwaye uphakamise ii-tacos zakho nge-garlicky, i-cilantro chimichurri sauce enencasa.

3. Yithi ndlela-ntle kwiisaladi ezidikayo. Yinqumle i-cilantro eyongezelelweyo kwaye uyiphose nge-lettuce njengesiseko sesaladi yakho elandelayo, ucebisa u-Amidor. Ngcono ngoku, yeka ilettuce ngokupheleleyo kule tequila lime shrimp isaladi ngesiseko seCilantro okanye imbotyi emnyama, umbona kunye nesaladi yecilantro.

4. Musa ukungazihoyi iziqu! Ngokungafaniyo neminye imifuno, iziqu ze-cilantro zithenda kwaye zinencasa, utshilo u-Amidor. Zisebenzise kwisaladi okanye ukunambitha amanzi kwi-couscous (kwaye uyisuse ngaphambi kokukhonza).

5. Tshintshela ii-skewers zakho. Iipepile kunye anyanisi akufuneki ukuba ihogi i-skewer. Yongeza kwi-cilantro eqoshiwe, entsha ukuze uthathe into entsha kwisitya esithandwayo semozulu eshushu. Zama: i-cilantro lemon inkukhu skewers.

6. Yongeza uluhlaza ngakumbi kwi-smoothie yakho. Isipinatshi + ikalika + cilantro = okuninzi okulungeleyo imifuno, kunye nencasa eyongezelelweyo yokuqalisa. Zama: chia ipinapple smoothie evela kwiQhawe lezeMpilo.

7. Libala iidiphu ezidikayo kunye neesosi. I-Hummus okanye i-pesto sauce ibonakala ilula kancinci? Iideshi ezimbalwa zecilantro zinokunceda, utsho uGans. Unokuzama isosi ebabayo yecilantro.

8. Vusa isitya selayisi. Ilayisi kunye neembotyi zodidi lwakudala, kodwa kwabangena nyama phakathi kwethu, inokukruqula. Kodwa nqunqa kwaye udibanise i-cilantro eseleyo kwilayisi yakho, njengoko i-Amidor icebisa, kwaye uya kuphuma ubumnandi kuko konke ukuluma. Zama: Iimbotyi ezimnyama zaseCuba kunye nerayisi.

9. Ixesha leentlanzi zakho. Nciphisa i-cilantro esandul 'ukucocwa ngaphezulu kweentlanzi ezigcadiweyo, utshilo u-Amidor. Ngeresiphi enje ngecitrus cilantro salmon en papillote, ngekhe uthenjiswe ngokucoceka ngokulula, kodwa uyakutywina ininzi yejinja kunye nencasa yesitrasi!

10. Yikrwemphe ngamanye amaqanda. Amaqanda aqhekezayo abambelela kwimpendulo embi kunye nekruqulayo. Guqula loo nto ngokukhwaza ngaphezulu kweprotein yokutya! (Isidlo sakusasa i-quesadilla enepunipoon e-1 ecoliweyo yecilantro yenye yeendawo zethu zokutyela ezikhawulezayo nezisempilweni zokutya ekuhambeni!)

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