Ngaba ungazisebenzisa iiLamuni ukunyanga inkwethu?

Umxholo

• Yintoni ebangela inkwethu?
• Ngaba iilamuni zinokunyanga inkwethu?
• Ungazisebenzisa njani iilamons ukunyanga inkwethu
• Isicelo ngqo
• Idityaniswe nezinye izinto
• Iziphumo ebezingalindelekanga ezinokubakho
• Ukuthatha

I-Dandruff yimeko ebangela ukuba ulusu kwi-scalp yakho lubambe. Nangona ingaqwalaselwa njengemeko enzulu, inokuba yinto ecaphukisayo kwaye kunzima ukuyinyanga.

Unyango lwe-dandruff olucetyiswayo luhlala lubandakanya ukusebenzisa ishampu yonyango okanye ukongeza iivithamini kukutya kwakho. Nangona kunjalo, ezinye iiforamu ezikwi-Intanethi kunye namayeza asekhaya abiza iilamuni njengesisombululo.

Njengazo zonke iziqhamo zesitrasi, iilamuni zityebile kwii-antioxidants, iivithamini ezifanelekileyo, kunye ne-citric acid (uhlobo lwevithamini C). Le indibanisela yeevithamini inegama lokonyusa amajoni omzimba kunye nokugcina impilo yeenwele. Kodwa ngaba iilamuni zinokulwa ngempumelelo inkwethu?

Qhubeka ufunda ukufumanisa ukuba incindi yelamuni iyasebenza na ekuphuculeni iimpawu zokuhamba, kunye nendlela yokuyisebenzisa kunye neziphumo ebezingalindelekanga ezinokubakho.

Yintoni ebangela inkwethu?

Ngaphambi kokuvavanya izibonelelo zokusebenzisa ilamuni ukunyanga inkwethu, makhe sijonge ukuba yintoni ebangela inkwethu.

Iimeko ezininzi zenyikima zibangelwa bubukho be Malassezia, umngundo ofana negwele otya iioyile ezikhoyo entlonzeni. Ifana nezinye iifungi zendalo, Malassezia ngesiqhelo ibangela imiba emincinci ngaphandle kokuba ikho ngaphezulu.

Ukugqithisa kwale fungus kunokubangela ukuba ulusu lome kwaye lucaphuke. Isiphumo kukubhabha kunye nokunye ukuphazamiseka kolusu olomileyo.

Ubuntununtunu kwiimveliso zeenwele sesinye isizathu senkwethu. Ukunganyangeki kunye nokucaphuka kwiimveliso ezithile kunokubangela ukudumba entlonzeni, okukhokelela kunxibelelwano lwedermatitis. Le meko inokushiya ngasemva ukurhawuzelela okubomvu, ukurhawuzelela, kunye nonwele.

Ezinye izizathu eziqhelekileyo zedandruff zibandakanya:

• ulusu olunamafutha
• ezinye iimeko zolusu, ezinje nge-psoriasis, i-eczema, kunye ne-seborrheic dermatitis
• isikhumba esomileyo
• rhoqo ishampu

Ngaba iilamuni zinokunyanga inkwethu?

Amagqwetha onyango lwenyango yendalo akholelwa ukuba iilamuni zinoku:

• ukubonelela nge-vitamin C, i-citric acid, i-flavonoid, kunye ne-iron-zonke izondlo-mzimba eziyimfuneko kwizinwele nakwimpilo yolusu
• Ukulinganisela i-pH yesikhumba ukuze kugcinwe i-dandruff
• yomeleza iifollic hair
• ukuphelisa iioyile ezigqithileyo entlonzeni ezikhokelela ekwakhiweni nasezikhunjini

I-citric acid ekhoyo kwilamuni sisilungisi sendalo se-pH sesikhumba, ngokwe-a.

Ii-Shampoos zihlala zibandakanya iziqhamo ze-citric, njengelamuni, ngevumba labo elimnandi kunye nokukwazi ukulungelelanisa i-scalp iye kwi-5.5 pH. Oku kunceda:

• ukugcina ubundilele
• kuthintele naziphi na iimpendulo ezingalunganga kunye nokudumba kolusu
• ukunciphisa umngcipheko dandruff

Ukongeza, iilamuni zityebile ku-vitamin C kunye no-B. I-Vitamin C ineempawu ezinamandla zokulwa i-antioxidant ezingancedi nje ukomeleza iifollic zeenwele, kodwa zikwakhuthaza imveliso ye-collagen ukunceda ukulungisa iiseli zolusu ezonakeleyo.

I-Vitamin B inokunceda ekuphuculeni iimeko zolusu, nkqu nakwisihlwitha. Isalathiso sokuba ukunqongophala kukavithamini B kunokubangela usuleleko lwesikhonkwane, irhashalala kunye ne-seborrheic dermatitis- sesinye sezizathu ezibangela inkwethu.

Nangona kunjalo, ngaphandle kwezi zibonelelo zininzi, uphando oluthe kratya luyafuneka ukumisela ukusebenza kwejusi yelamuni yokunyanga inkwethu.

Ungazisebenzisa njani iilamons ukunyanga inkwethu

Ngaphambi kokubandakanya ijusi yelamuni okanye nayiphi na imveliso entsha kwinkqubo yakho yokucoca iinwele, thetha nogqirha. Ufuna ukuqiniseka ukuba awunayo i-allergies okanye awuthathi amayeza anokubangela iimpendulo ezigwenxa ukuba uvezwe kwilamula.

Isicelo ngqo

Amayeza amaninzi acebisa ukusetyenziswa ngokuthe ngqo kwejusi yelamuni kulusu. Esikhundleni sokuyisebenzisa endaweni ye-shampoo okanye i-conditioner, sebenzisa ijusi lemon kwi-scalp njengonyango lwe-pre-shampoo.

Yiyeke imizuzu embalwa ukuvumela ilamuni ingene kwiifollic zeenwele kunye nolusu. Emva koko, yihlambe ngamanzi ashushu, kwaye uhlambe iinwele zakho kunye ne-scalp ngeshampu efanelekileyo.

Unokuwuphinda lo mjikelo yonke imihla yokuhlamba ukuze ufumane iziphumo ezifanayo.

Idityaniswe nezinye izinto

Amanye amayeza asekhaya adibanisa ijusi yelamuni kunye nezinye izithako zeenzuzo ezongeziweyo, ezinjengeoyile yekhokhonathi kunye neswekile. Zixutywe kunye, ezi zithako zinokusebenza njengokukhuhla okanye ukuseta isisombululo ngaphambi kokuhlanjwa rhoqo.

Kubalulekile ukuba uqaphele ukuba ngelixa amayeza anokuba luncedo kwabanye, izibonelelo zabo zokuhlaselwa zizinto ezinqabileyo. Olunye uphando kufuneka lwenziwe ukuxhasa iziphumo ezichanekileyo.

Iziphumo ebezingalindelekanga ezinokubakho

Njengayo nayiphi na imveliso, ukusebenzisa ijusi yelamuni ngokuthe ngqo kulusu kunokubangela iimpawu ezingathandekiyo okanye iziphumo ebezingalindelekanga. Yeka ukusebenzisa kwangoko ukuba uqala ukufumana oku kulandelayo:

• ukutshisa
• ukuhlaba
• bomvu
• ukoma
• ukwanda kwenkwethu

Ukuthatha

Ijusi yelamuni kukhankanyiwe kumayeza amaninzi asekhaya njengesisombululo sokunyanga inkwethu. Nangona oku kunokuba yinyani kwabanye, uphando olongezelelweyo luyafuneka ukuqinisekisa ukusebenza kwesi sithako.

Thetha nogqirha ngaphambi kokufaka ijusi yelamuni kulusu lwakho, iinwele, kunye nokhakhayi.